{"id":1871,"date":"2023-03-16T12:12:39","date_gmt":"2023-03-16T08:42:39","guid":{"rendered":"https:\/\/mag.joordaroo.com\/?p=1871"},"modified":"2023-03-18T23:48:14","modified_gmt":"2023-03-18T20:18:14","slug":"%d9%85%d8%b2%d8%a7%d8%ac-%da%86%db%8c%d8%b3%d8%aa-%d8%ae%d8%b5%d9%88%d8%b5%db%8c%d8%a7%d8%aa-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%85%d8%ae%d8%aa%d9%84%d9%81-%d8%a8%d8%a7-%d9%85%d8%b2%d8%a7%d8%ac-%d9%87","status":"publish","type":"post","link":"http:\/\/joordaroo.com\/mag\/health\/%d9%85%d8%b2%d8%a7%d8%ac-%da%86%db%8c%d8%b3%d8%aa-%d8%ae%d8%b5%d9%88%d8%b5%db%8c%d8%a7%d8%aa-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%85%d8%ae%d8%aa%d9%84%d9%81-%d8%a8%d8%a7-%d9%85%d8%b2%d8%a7%d8%ac-%d9%87\/","title":{"rendered":"\u0645\u0632\u0627\u062c \u0634\u0646\u0627\u0633\u06cc\u060c \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0628\u0627 \u0645\u0632\u0627\u062c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641"},"content":{"rendered":"<h1><span style=\"color: #ff6600;\">\u0639\u0646\u0627\u0635\u0631 \u0627\u0635\u0644\u06cc \u062c\u0647\u0627\u0646:<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u06cc \u062c\u0647\u0627\u0646 \u0622\u0641\u0631\u06cc\u0646\u0634 \u0627\u0632 \u0686\u0647\u0627\u0631 \u0639\u0646\u0635\u0631 \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u062e\u0627\u06a9 \u06a9\u0647 \u0627\u062b\u0631 \u0633\u0631\u062f\u06cc \u0628\u062e\u0634\u06cc \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0628 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\u0647\u0627 \u0627\u0633\u062a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff6600;\"><b>\u0645\u0632\u0627\u062c \u0627\u0646\u0633\u0627\u0646 \u0647\u0627:<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0637\u0628\u0642 \u06af\u0641\u062a\u0647 \u06cc \u0627\u0628\u0646 \u0633\u06cc\u0646\u0627 \u0628\u06cc \u0646\u0647\u0627\u06cc\u062a \u0645\u0632\u0627\u062c \u0645\u062e\u062a\u0644\u0641 \u062f\u0627\u0631\u06cc\u0645 \u0648 \u0647\u0631 \u0634\u062e\u0635 \u0645\u0632\u0627\u062c \u0645\u062e\u0635\u0648\u0635 \u0628\u0647 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f.\u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc \u0648 \u0634\u0646\u0627\u062e\u062a \u0631\u0627\u062d\u062a \u062a\u0631 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u06f9 \u062f\u0633\u062a\u0647 \u06cc \u06a9\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f:<img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-1873 alignleft\" src=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/11\/\u0627\u0646\u0648\u0627\u0639-\u0637\u0628\u0639-300x300.jpg\" alt=\"\" width=\"418\" height=\"418\" srcset=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/11\/\u0627\u0646\u0648\u0627\u0639-\u0637\u0628\u0639-300x300.jpg 300w, https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/11\/\u0627\u0646\u0648\u0627\u0639-\u0637\u0628\u0639-150x150.jpg 150w, https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/11\/\u0627\u0646\u0648\u0627\u0639-\u0637\u0628\u0639-120x120.jpg 120w, https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/11\/\u0627\u0646\u0648\u0627\u0639-\u0637\u0628\u0639.jpg 600w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0632\u0627\u062c \u0645\u0639\u062a\u062f\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0632\u0627\u062c \u0647\u0627\u06cc \u0633\u0631\u062f\u060c\u06af\u0631\u0645\u060c\u062e\u0634\u06a9\u060c\u062a\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9(\u0635\u0641\u0631\u0627\u0648\u06cc)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06af\u0631\u0645 \u0648 \u062a\u0631(\u062f\u0645\u0648\u06cc)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0631\u062f \u0648 \u062e\u0634\u06a9(\u0633\u0648\u062f\u0627\u0648\u06cc)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0631\u062f \u0648 \u062a\u0631(\u0628\u0644\u063a\u0645\u06cc)<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #ff6600;\">\u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f:<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0641\u0631\u062f\u06cc \u06a9\u0647 \u0639\u0646\u0635\u0631 \u0622\u062a\u0634 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0645\u0632\u0627\u062c \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u062e\u0635\u06cc \u06a9\u0647 \u0645\u0632\u0627\u062c \u06af\u0631\u0645 \u0648 \u062a\u0631 \u062f\u0627\u0631\u062f\u060c \u0647\u0648\u0627\u06cc \u0639\u0646\u0635\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0641\u0631\u062f \u0633\u0631\u062f \u0648 \u062e\u0634\u06a9\u060c\u062e\u0627\u06a9 \u0639\u0646\u0635\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0634\u062e\u0635 \u0633\u0631\u062f \u0648 \u062a\u0631\u060c \u0622\u0628 \u0639\u0646\u0635\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\">\u0648\u0638\u06cc\u0641\u0647 \u06cc \u0639\u0646\u0635\u0631 \u062e\u0627\u06a9 :<\/span>\u062d\u0641\u0638 \u062b\u0628\u0627\u062a \u0648 \u0634\u06a9\u0644 \u0645\u0648\u062c\u0648\u062f\u0627\u062a \u0627\u0633\u062a\u200c.\u062d\u0627\u0644\u0627 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062e\u0627\u06a9 \u0639\u0646\u0635\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c\u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c\u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0633\u0641\u062a \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0633\u062a\u0639\u062f \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\">\u0648\u0638\u06cc\u0641\u0647 \u06cc \u0639\u0646\u0635\u0631 \u0622\u0628:<\/span> \u0634\u06a9\u0644 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u0627\u0633\u062a.\u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062e\u06cc\u0627\u0631 \u0648 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0622\u0628 \u0639\u0646\u0635\u0631\u06cc \u0632\u06cc\u0627\u062f \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\">\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0639\u0646\u0635\u0631\u200c\u0647\u0648\u0627 :<\/span>\u0633\u0628\u06a9\u06cc \u0648 \u0633\u06cc\u0627\u0644\u06cc\u062a \u0627\u0633\u062a.\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u0648\u0627\u06cc \u0639\u0646\u0635\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u062a\u062d\u0631\u06a9 \u0648 \u0631\u0648\u0627\u0628\u0637 \u0639\u0645\u0648\u0645\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0647\u0648\u0627\u06cc \u0639\u0646\u0635\u0631\u06cc \u0632\u06cc\u0627\u062f \u0645\u062b\u0644 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u060c\u0628\u0627\u062f\u0627\u0645\u060c\u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0645\u06cc\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u062f\u0627\u0631\u062f\u200c.\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0622\u062a\u0634 \u0639\u0646\u0635\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0632\u0648\u062f\u062a\u0631 \u0631\u0627\u0647 \u0645\u06cc\u200c\u0627\u0641\u062a\u0646\u062f \u0648 \u0632\u0648\u062f\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062d\u0631\u0641\u200c \u0645\u06cc\u200c\u0632\u0646\u0646\u062f \u0648 \u0633\u0631\u0639\u062a \u062d\u0631\u06a9\u0627\u062a\u0634\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.\u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0641\u0644\u0641\u0644 \u0648 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u0639\u0646\u0635\u0631 \u0622\u062a\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff6600;\"><b>\u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc (\u0633\u0631\u062f \u0648 \u062a\u0631):<img decoding=\"async\" class=\" wp-image-2511 alignleft\" src=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2023\/03\/images.jpeg\" alt=\"\" width=\"307\" height=\"172\" \/><\/b><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u067e\u0648\u0633\u062a \u0633\u0641\u06cc\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u067e\u0631\u062e\u0648\u0627\u0628\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0631\u0641\u0644\u0627\u06a9\u0633 \u06cc\u0627 \u062a\u0631\u0634 \u06a9\u0631\u062f\u0646\u200c \u0645\u0639\u062f\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0631\u062f\u06cc \u0648 \u0646\u0631\u0645\u06cc \u067e\u0648\u0633\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0632\u06cc\u0627\u062f \u0628\u0648\u062f\u0646 \u0628\u0632\u0627\u0642 \u062f\u0647\u0627\u0646\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u0633\u0644 \u0628\u0648\u062f\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u062d\u0627\u0641\u0638\u0647<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062f \u0648 \u062a\u0631 \u0645\u0627\u0646\u0646\u062f \u0644\u0628\u0646\u06cc\u0627\u062a\u060c\u0645\u0627\u0647\u06cc \u062a\u0627\u0632\u0647\u060c\u062e\u06cc\u0627\u0631 \u0648 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0648\u06af\u0631\u0646\u0647 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0637\u0628\u0639 \u06af\u0631\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff6600;\"><b>\u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0633\u0648\u062f\u0627\u0648\u06cc(\u0633\u0631\u062f \u0648 \u062e\u0634\u06a9):<\/b><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0686\u0631\u0648\u06a9\u06cc\u062f\u06af\u06cc \u0648 \u0628\u06cc \u0637\u0631\u0627\u0648\u062a\u06cc \u067e\u0648\u0633\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0627\u0646\u0632\u0648\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062f\u0631\u0627\u0631 \u062a\u06cc\u0631\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u067e\u0631\u0645\u0648\u06cc\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0631\u062f\u06cc \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u0627\u0628\u0648\u0633 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u0632 \u0632\u06cc\u0627\u062f \u0644\u06a9 \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062f \u0648 \u062e\u0634\u06a9 \u0645\u062b\u0644 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c\u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0642\u0627\u0631\u0686 \u0648 \u062a\u0631\u0634\u06cc\u062c\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff6600;\"><b>\u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u062f\u0645\u0648\u06cc(\u06af\u0631\u0645 \u0648 \u062a\u0631):<\/b><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0648 \u06a9\u0646\u062f\u0641\u0647\u0645\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0647\u0627\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u0631\u0645\u0632\u06cc \u067e\u0648\u0633\u062a \u0648 \u0632\u0628\u0627\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0633\u062a\u06af\u06cc \u0628\u062f\u0648\u0646 \u0639\u0644\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u0632 \u0632\u06cc\u0627\u062f \u0628\u062b\u0648\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0646\u06af\u06cc\u0646\u06cc \u0627\u0646\u062f\u0627\u0645 \u0647\u0627 \u0645\u062b\u0644 \u0633\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06af\u0631\u0645\u06cc \u0648 \u0646\u0631\u0645\u06cc \u067e\u0648\u0633\u062a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u06af\u0648\u0634\u062a \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff6600;\"><b>\u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0635\u0641\u0631\u0627\u0648\u06cc(\u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9):<\/b><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0632\u0631\u062f\u06cc \u0631\u0646\u06af \u067e\u0648\u0633\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0644\u062e\u06cc \u062f\u0647\u0627\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0634\u06a9\u06cc \u062f\u0647\u0627\u0646 \u0648 \u0628\u06cc\u0646\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u0645\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0648 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0633\u0628\u06a9 \u0634\u062f\u0646 \u062e\u0648\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u0637\u0634 \u0632\u06cc\u0627\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06af\u0632\u06af\u0632 \u0627\u0646\u062f\u0627\u0645 \u0647\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0644\u0634\u0648\u0631\u0647 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644\u060c\u0639\u0633\u0644\u060c\u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647\u060c\u0634\u06cc\u0631\u0647 \u06cc \u0627\u0646\u06af\u0648\u0631 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0637\u0628\u0642 \u062a\u0648\u0635\u06cc\u0647 \u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0627\u06cc\u062f \u0645\u0632\u0627\u062c \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u0645 \u0648 \u0647\u0646\u06af\u0627\u0645\u200c \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645.\u0627\u0644\u0628\u062a\u0647 \u0647\u0631\u06af\u0632 \u0628\u0627 \u0648\u062c\u0648\u062f \u06cc\u06a9 \u0639\u0644\u0627\u0645\u062a \u0627\u0632\u0639\u0644\u0627\u0626\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0641\u0631\u062f\u06cc \u06af\u0631\u0645 \u0645\u0632\u0627\u062c \u06cc\u0627 \u0633\u0631\u062f\u0645\u0632\u0627\u062c \u0627\u0633\u062a \u0648 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u0627\u0635\u0631 \u0627\u0635\u0644\u06cc \u062c\u0647\u0627\u0646: \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u06cc \u062c\u0647\u0627\u0646 \u0622\u0641\u0631\u06cc\u0646\u0634 \u0627\u0632 \u0686\u0647\u0627\u0631 \u0639\u0646\u0635\u0631 \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a: \u00a0\u062e\u0627\u06a9 \u06a9\u0647 \u0627\u062b\u0631 \u0633\u0631\u062f\u06cc \u0628\u062e\u0634\u06cc \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f. \u0622\u0628 \u06a9\u0647 \u0627\u062b\u0631 \u0633\u0631\u062f\u06cc \u0628\u062e\u0634\u06cc \u0648 \u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0647\u0648\u0627 \u06a9\u0647 \u0627\u062b\u0631 \u06af\u0631\u0645\u06cc \u0628\u062e\u0634\u06cc \u0648 \u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0622\u062a\u0634 \u06a9\u0647 \u0627\u062b\u0631 \u06af\u0631\u0645\u06cc \u0628\u062e\u0634\u06cc \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0628\u062f\u0646 \u0645\u0648\u062c\u0648\u062f\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[210,211,213,214,212],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0632\u0627\u062c \u0634\u0646\u0627\u0633\u06cc\u060c \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0628\u0627 \u0645\u0632\u0627\u062c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 - \u0645\u062c\u0644\u0647 \u062c\u0648\u0631\u062f\u0627\u0631\u0648<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/joordaroo.com\/mag\/health\/\u0645\u0632\u0627\u062c-\u0686\u06cc\u0633\u062a-\u062e\u0635\u0648\u0635\u06cc\u0627\u062a-\u0627\u0641\u0631\u0627\u062f-\u0645\u062e\u062a\u0644\u0641-\u0628\u0627-\u0645\u0632\u0627\u062c-\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0632\u0627\u062c \u0634\u0646\u0627\u0633\u06cc\u060c \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0628\u0627 \u0645\u0632\u0627\u062c \u0647\u0627\u06cc 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