{"id":1987,"date":"2023-04-01T17:00:23","date_gmt":"2023-04-01T12:30:23","guid":{"rendered":"https:\/\/mag.joordaroo.com\/?p=1987"},"modified":"2023-04-02T22:56:35","modified_gmt":"2023-04-02T18:26:35","slug":"%d8%b3%db%8c%d8%a7%d9%87-%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%b3%d8%aa%d8%9f%d8%ae%d9%88%d8%a7%d8%b5%d8%8c%d8%b1%d9%88%d8%b4-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87%d8%8c%d8%b9%d9%88%d8%a7","status":"publish","type":"post","link":"http:\/\/joordaroo.com\/mag\/health\/%d8%b3%db%8c%d8%a7%d9%87-%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%b3%d8%aa%d8%9f%d8%ae%d9%88%d8%a7%d8%b5%d8%8c%d8%b1%d9%88%d8%b4-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87%d8%8c%d8%b9%d9%88%d8%a7\/","title":{"rendered":"\u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647+ \u062e\u0648\u0627\u0635\u060c\u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c\u0639\u0648\u0627\u0631\u0636 \u0622\u0646"},"content":{"rendered":"<h2><strong><span style=\"color: #cc8868;\">\u0633\u06cc\u0627\u0647 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\u0627\u0633\u062a \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u062e\u0637\u0631 \u062a\u0634\u0646\u062c \u0631\u0627 \u0647\u0645 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0636\u0639\u06cc \u0631\u0648\u063a\u0646 \u06cc\u0627 \u0698\u0644 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0636\u0631\u0631\u06cc \u0646\u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u06cc\u062f \u0628\u0627 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alt=\"\" width=\"316\" height=\"316\" srcset=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/12\/6070722aefc7a-1617981994-2.webp 256w, https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/12\/6070722aefc7a-1617981994-2-150x150.webp 150w, https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/12\/6070722aefc7a-1617981994-2-120x120.webp 120w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/a><\/span><\/p>\n<ul>\n<li>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0627 \u067e\u0632\u0634\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc \u0646\u0645\u0627\u06cc\u062f \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646\u0635\u0648\u0631\u062a \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc 12 \u0633\u0627\u0644 \u0631\u0648\u0632\u06cc \u0633\u0647 \u0628\u0627\u0631 \u0647\u0631 \u0628\u0627\u0631 3-4 \u067e\u0627\u0641 \u062f\u0631 \u0628\u06cc\u0646\u06cc \u0627\u0633\u067e\u0631\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc 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\u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0641\u0639\u0627\u0644 \u0628\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u062f\u0631\u062f\u060c \u062f\u0646\u062f\u0627\u0646 \u062f\u0631\u062f\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc\u060c \u0622\u0633\u0645\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0627\u0646\u06af\u0644\u200c\u0647\u0627 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