{"id":2045,"date":"2022-12-27T10:30:06","date_gmt":"2022-12-27T07:00:06","guid":{"rendered":"https:\/\/mag.joordaroo.com\/?p=2045"},"modified":"2023-01-06T02:17:32","modified_gmt":"2023-01-05T22:47:32","slug":"%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%a7%d8%b5%d9%84%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b4%da%a9%d9%85%db%8c-%d9%88-%d9%81%db%8c%d9%84%d9%87-%da%a9%d9%85","status":"publish","type":"post","link":"http:\/\/joordaroo.com\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%aa%d9%86%d8%af%d8%b1%d8%b3%d8%aa%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%a7%d8%b5%d9%84%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b4%da%a9%d9%85%db%8c-%d9%88-%d9%81%db%8c%d9%84%d9%87-%da%a9%d9%85\/","title":{"rendered":"\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u0648 \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631 (\u0628\u062e\u0634\u06f4)"},"content":{"rendered":"

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\"\"<\/p>\n

\u062d\u0631\u06a9\u062a \u067e\u0644 \u0628\u0627\u0633\u0646:<\/span><\/strong><\/h3>\n

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\"\"<\/p>\n

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\u062d\u0631\u06a9\u062a\u00a0 leg raise hyper extension:<\/span><\/strong><\/h3>\n

\u062d\u0631\u06a9\u062a \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\u060c \u062c\u0647\u062a \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631\u06cc \u062e\u0648\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f\u060c \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u00a0 leg raise hyper extension\u00a0 \u0646\u0627\u0645 \u062f\u0627\u0634\u062a\u0647 \u06a9\u0647 \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc \u0628\u062e\u0634 \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u060c \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u0637\u062d \u0647\u0645\u0627\u0646\u0646\u062f \u0647\u0645\u0627\u0646 \u0627\u067e\u0646 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0648 \u06cc\u0627 \u0647\u0631 \u0633\u06a9\u0648\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f\u060c \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0639\u0642\u0628\u060c \u062f\u0631 \u06cc\u06a9 \u062e\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u067e\u0631\u0633 \u0646\u0645\u0648\u062f\u0647\u060c \u062a\u0627 \u0639\u0645\u0644 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631\u06cc\u060c \u0635\u0648\u0631\u062a \u067e\u0630\u06cc\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0646\u06cc\u0632\u060c \u0628\u0627\u06cc\u0633\u062a\u06cc \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0628\u0631 \u0633\u06a9\u0648\u06cc \u0645\u0631\u0628\u0648\u0637\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f \u06a9\u0647 \u0644\u06af\u0646 \u0634\u0645\u0627 \u0622\u0632\u0627\u062f\u06cc \u062d\u0631\u06a9\u062a \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062d\u0641\u0638 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0648\u062f\u0646 \u0631\u0627\u0646\u0647\u0627 \u0648 \u0633\u0627\u0642 \u067e\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u06cc\u06a9 \u062e\u0637\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0631\u0627 \u067e\u06cc\u0634 \u0628\u0628\u0631\u06cc\u062f. \u0627\u0646\u062a\u0647\u0627\u06cc \u062f\u0627\u0645\u0646\u0647 \u0645\u062b\u0628\u062a \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u060c \u062f\u0631 \u0644\u062d\u0638\u0647 \u0647\u0645\u0631\u0627\u0633\u062a\u0627 \u0634\u062f\u0646 \u0631\u0627\u0646 \u0647\u0627 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0628\u0648\u062f\u0647 \u0648 \u0627\u0646\u062a\u0647\u0627\u06cc \u062f\u0627\u0645\u0646\u0647 \u0645\u0646\u0641\u06cc\u060c \u0686\u0646\u062f \u062f\u0631\u062c\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0639\u0645\u0648\u062f \u0634\u062f\u0646 \u0631\u0627\u0646 \u0647\u0627\u060c \u0628\u0631 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646\u060c \u0645\u06cc \u0628\u0627\u0634\u062f.<\/span>\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u0648\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u062f\u0631 \u0634\u06a9\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0646\u0641\u0633\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u060c \u062f\u0633\u062a \u062f\u0647\u062f \u06a9\u0647 \u0628\u0627 \u0622\u0632\u0645\u0648\u0646 \u0648 \u062e\u0637\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0646\u062f \u067e\u06cc\u0634\u0631\u0648\u06cc \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0648 \u062c\u0627\u06cc\u06af\u06cc\u0631\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a\u06cc \u062c\u0647\u062a \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062e\u0648\u062f\u062a\u0627\u0646\u060c \u067e\u06cc\u062f\u0627 \u0646\u0645\u0627\u06cc\u06cc\u062f.\"\"<\/span><\/p>\n

 <\/p>\n

\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u062f\u06cc\u06af\u0631 \u062d\u0631\u06a9\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a . \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/a>.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u062d\u0631\u06a9\u062a \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062e\u0631\u06a9 : \u062f\u0631\u0648\u062f\u0647\u0627 \u0628\u0631 \u0634\u0645\u0627\u060c \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631. \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0646\u06cc\u0632\u060c \u062f\u0627\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0627\u063a \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u062a\u0631\u06cc\u0646 \u0622\u0646\u0647\u0627\u060c \u0645\u06cc \u0631\u0648\u06cc\u0645. \u062d\u0631\u06a9\u062a \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062e\u0631\u06a9 \u0645\u0631\u0628\u0648\u0637\u0647 \u06a9\u0647 \u0627\u0632 \u062f\u06cc\u0631\u0628\u0627\u0632\u060c \u062f\u0631 \u0627\u06cc\u0646 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