{"id":3041,"date":"2023-06-13T12:07:38","date_gmt":"2023-06-13T07:37:38","guid":{"rendered":"https:\/\/mag.joordaroo.com\/?p=3041"},"modified":"2023-06-13T12:07:38","modified_gmt":"2023-06-13T07:37:38","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2","status":"publish","type":"post","link":"http:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u0645!"},"content":{"rendered":"

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\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0627\u06cc\u060c \u0627\u0632 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062e\u0648\u0627\u0633\u062a\u0647 \u0634\u062f \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0627\u0645 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0622\u0645\u0627\u062f\u0647 \u0628\u0627 \u0647\u0645\u0627\u0646 \u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0631\u0698\u06cc\u0645\u06cc \u06af\u0631\u0641\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0647 \u06f5\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a.<\/p>\n

\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u06af\u0631\u0648\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0648\u0632\u0646 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u06af\u0631\u0648\u0647\u06cc \u06a9\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f\u060c \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u062a\u0631\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u062f.<\/p>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0648\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628 \u06cc\u0627 \u0622\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062e\u0644\u0627\u0635\u0647: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0644\u0637\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n

\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/a> \u0647\u0645 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n

\u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<\/h3>\n

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\u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0627\u062e\u06cc\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<\/a> \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0648\u0631\u0632\u0634 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0645\u0635\u0631\u0641 \u062f\u0648 \u0642\u0631\u0635 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0631\u0698\u06cc\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062e\u0644\u0627\u0635\u0647: \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0627\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631 \u0634\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u200c\u0647\u0627\u06cc \u0634\u0627\u062e\u0647 \u062f\u0627\u0631<\/h3>\n

BCAA \u0645\u062e\u0641\u0641 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647 \u062f\u0627\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. BCAA\u200c\u0647\u0627 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0633\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u00ab\u0636\u0631\u0648\u0631\u06cc\u00bb \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u0631\u062e\u0644\u0627\u0641 \u0633\u0627\u06cc\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n

BCAA\u200c\u0647\u0627 \u0627\u0632 \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0646\u0647\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0627 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f.<\/p>\n

\u0627\u0645\u0627 BCAA \u062f\u0642\u06cc\u0642\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06a9\u0645\u0644 BCAA \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u0642\u0634 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0645\u06cc\u060c \u0634\u0648\u0627\u0647\u062f \u062c\u062f\u06cc\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0627\u062f \u0646\u0642\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0644\u0648\u0633\u06cc\u0646 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0648\u0644 \u0635\u0628\u062d\u060c \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c BCAA \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062e\u0644\u0627\u0635\u0647: BCAA \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0639\u0635\u0627\u0631\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632<\/h3>\n

\u06a9\u0627\u0645\u0644\u0627 \u0648\u0627\u0636\u062d \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/p>\n

\u0686\u06af\u0648\u0646\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f \u0686\u0627\u06cc \u0633\u0628\u0632 \u062a\u0648\u0633\u0637 \u0628\u0631\u062e\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0627\u062f\u06af\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u067e\u0644\u06cc \u0641\u0646\u0648\u0644\u060c \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u06a9\u0627\u062a\u0686\u06cc\u0646 \u0627\u0633\u062a. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0627\u062a\u0686\u06cc\u0646\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062b\u0631\u0627\u062a \u06a9\u0627\u062a\u0686\u06cc\u0646 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0648\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0646\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u062b\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u060c \u0627\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0648\u0632\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0639\u0644\u0645\u06cc \u0634\u0648\u0627\u0647\u062f\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0627\u062a\u0686\u06cc\u0646\u200c\u0647\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u067e\u06cc \u06af\u0627\u0644\u0648\u06a9\u0627\u062a\u0686\u06cc\u0646 \u06af\u0627\u0644\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p>\n

\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0639\u0635\u0627\u0631\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n

\u062e\u0644\u0627\u0635\u0647: \u0686\u0627\u06cc \u0633\u0628\u0632 \u062d\u0627\u0648\u06cc \u06a9\u0627\u062a\u0686\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n

\"\u0645\u0635\u0631\u0641<\/p>\n

\u0627\u0645\u06af\u0627 \u06f3<\/h3>\n

\u0627\u06af\u0631 \u0642\u0628\u0644\u0627\u064b \u0647\u0631\u06af\u0632 \u0646\u0627\u0645 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0646\u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062a\u0639\u062c\u0628 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f. \u0627\u0645\u06af\u0627 \u06f3 \u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627 \u0627\u0632 \u0645\u063a\u0632\u0647\u0627\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0645\u0627\u0647\u06cc \u062e\u0627\u0644 \u0645\u062e\u0627\u0644\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n

\u0627\u0645\u06af\u0627 \u06f3 \u062d\u0627\u0648\u06cc \u062f\u0648 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc DHA \u0648 EPA \u0627\u0633\u062a. \u0628\u0647 \u06a9\u0644\u0645\u0647 \u00ab\u0636\u0631\u0648\u0631\u06cc\u00bb \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u060c \u0632\u06cc\u0631\u0627 \u0628\u062f\u0646 \u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n

\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u0634\u062a\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0633\u0637 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u061f \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u0645\u062b\u0628\u062a \u0628\u06cc\u0646 \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0647\u0634\u062a \u0647\u0641\u062a\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0634\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0639\u062f\u06cc\u0644 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n

\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u062a\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u067e\u0633\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0634\u062a\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0647 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

\u062e\u0644\u0627\u0635\u0647: \u0627\u0645\u06af\u0627 \u06f3\u200c\u0647\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0633\u06cc\u0631\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0633\u0627\u0644\u0645 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u062d\u0631\u0641 \u0622\u062e\u0631<\/h4>\n

\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0645\u06a9\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u067e\u0646\u062c \u0645\u06a9\u0645\u0644 \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631 \u0641\u0648\u0627\u06cc\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0633\u0627\u0644\u0645 \u0648 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062a\u0639\u0647\u062f \u06a9\u0644\u06cc\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a\u060c \u067e\u0633 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0647\u0645\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u0646\u062a\u0638\u0627\u0631 \u0646\u062a\u0627\u06cc\u062c \u06cc\u06a9 \u0634\u0628\u0647 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0646\u0627\u0627\u0645\u06cc\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u062f\u0627\u0648\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u0628\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u062f\u0627\u06a9\u0627\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0644\u0627\u0634 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06cc\u06a9\u06cc \u0627\u0632 […]<\/p>\n","protected":false},"author":11,"featured_media":3054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u0645! - \u0645\u062c\u0644\u0647 \u062c\u0648\u0631\u062f\u0627\u0631\u0648<\/title>\n<meta name=\"description\" content=\"\u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u06cc \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/joordaroo.com\/mag\/\u0645\u06a9\u0645\u0644-\u0647\u0627\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u0645! - \u0645\u062c\u0644\u0647 \u062c\u0648\u0631\u062f\u0627\u0631\u0648\" \/>\n<meta property=\"og:description\" content=\"\u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u06cc \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 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