{"id":3812,"date":"2026-08-10T13:08:13","date_gmt":"2026-08-10T09:38:13","guid":{"rendered":"https:\/\/joordaroo.com\/mag\/?p=3812"},"modified":"2026-08-10T14:45:12","modified_gmt":"2026-08-10T11:15:12","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%ac%d9%85-%d9%88-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85","status":"publish","type":"post","link":"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%ac%d9%85-%d9%88-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3812\" class=\"elementor elementor-3812\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b8570 e-flex e-con-boxed e-con e-parent\" data-id=\"e2b8570\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8fbaa elementor-widget elementor-widget-text-editor\" data-id=\"6d8fbaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645<\/strong> \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0627 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06f7\u06f0 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f surplus \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0648 \u0639\u0636\u0644\u0647 \u062e\u0627\u0644\u0635 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a. \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0628\u0648\u062f\u062c\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<br \/>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein) \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0627\u0632 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u062c\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p>\u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u0627\u0648\u06cc \u062a\u0645\u0627\u0645 \u06f9 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0636\u0631\u0648\u0631\u06cc \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA) \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0644\u0648\u0633\u06cc\u0646 \u0627\u0633\u062a. \u0644\u0648\u0633\u06cc\u0646 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc (Muscle Protein Synthesis \u06cc\u0627 MPS) \u062f\u0627\u0631\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0635\u0631\u0641 \u06f2\u06f0 \u062a\u0627 \u06f4\u06f0 \u06af\u0631\u0645 \u0648\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0648\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0638\u0631\u0641 \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0627\u0648\u062c \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b0bda elementor-widget elementor-widget-heading\" data-id=\"08b0bda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \"\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\" \u0627\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9328e1 elementor-widget elementor-widget-text-editor\" data-id=\"c9328e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein) \u0627\u0632 \u0622\u0628 \u067e\u0646\u06cc\u0631\u060c \u06cc\u0639\u0646\u06cc \u0645\u0627\u06cc\u0639 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0627\u0632 \u0634\u06cc\u0631 \u06af\u0627\u0648\u060c \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0636\u0627\u06cc\u0639\u0627\u062a \u0635\u0646\u0639\u062a \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0648\u0631 \u0631\u06cc\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0634\u062e\u0635 \u0634\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u06a9\u0627\u0645\u0644 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0647\u0645\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0648 \u062e\u0634\u06a9\u200c\u0634\u062f\u0646\u060c \u0628\u0647 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632 \u062f\u0631 \u0642\u0641\u0633\u0647 \u0647\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><p data-sourcepos=\"19:1-19:414;1841-2254\">\u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0648\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u060c \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0622\u0646 \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u06a9\u0647 \u0628\u0647\u200c \u0622\u0631\u0627\u0645\u06cc \u062f\u0631 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u06cc \u062f\u0631 \u0639\u0631\u0636 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0627\u0631\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0634\u062f\u0647 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0639\u0636\u0644\u0627\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0633\u0631\u0639\u062a\u060c \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061b \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0622\u0646 \u0628\u0627\u0632\u0647 \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0627\u0631\u062c \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0647\u0631 \u0686\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0633\u062f\u060c \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><p data-sourcepos=\"21:1-21:422;2256-2677\">\u0627\u0632 \u0646\u0638\u0631 \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0644\u0648\u0633\u06cc\u0646 \u0627\u0633\u062a\u061b \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u00ab\u0633\u0648\u06cc\u06cc\u0686 \u0631\u0648\u0634\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u00bb \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631\u0686\u0647 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u062d\u0627\u0648\u06cc \u0644\u0648\u0633\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f\u060c \u0645\u0633\u06cc\u0631 mTOR \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u0627\u062e\u062a \u0628\u0627\u0641\u062a \u062c\u062f\u06cc\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0633\u0631\u06cc\u0639 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u062d\u062a\u0648\u0627\u06cc \u0644\u0648\u0633\u06cc\u0646 \u0648 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u062f\u0648 \u0645\u0639\u06cc\u0627\u0631 \u0639\u0644\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u0646\u062f\u060c \u0646\u0647 \u0641\u0642\u0637 \u0637\u0639\u0645 \u06cc\u0627 \u0628\u0631\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e81b3 elementor-widget elementor-widget-heading\" data-id=\"26e81b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u061b \u06a9\u062f\u0627\u0645\u200c\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae1a9f elementor-widget elementor-widget-text-editor\" data-id=\"3ae1a9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"auto\">\u0633\u0647 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0686\u0631\u0628\u06cc \u0648 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u0646\u062f.<\/p><ul><li dir=\"auto\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 (Whey Protein Concentrate \u06cc\u0627 WPC) \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f7\u06f0 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u062f\u0631 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u062f \u0648 \u0642\u06cc\u0645\u062a \u0622\u0646 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a \u0686\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li dir=\"auto\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 (Whey Protein Isolate \u06cc\u0627 WPI) \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0622\u0646 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a. \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062e\u0634\u06a9\u060c \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u0627\u0633\u062a.<\/li><li dir=\"auto\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647 (Whey Protein Hydrolysate \u06cc\u0627 WPH) \u0627\u0632 \u0642\u0628\u0644 \u062a\u0627 \u062d\u062f\u06cc \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u0634\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062c\u0630\u0628 \u0631\u0627 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0642\u06cc\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/li><\/ul><table dir=\"rtl\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" data-sheets-root=\"1\" data-sheets-baot=\"1\"><colgroup><col width=\"135\" \/><col width=\"137\" \/><col width=\"135\" \/><col width=\"133\" \/><col width=\"178\" \/><col width=\"150\" \/><\/colgroup><tbody><tr><td dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/span><\/td><td dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc<\/span><\/td><td dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc<\/span><\/td><td dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u0633\u0631\u0639\u062a \u062c\u0630\u0628<\/span><\/td><td dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u0631\u0627\u06cc \u062d\u062c\u0645<\/span><\/td><td dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u0642\u06cc\u0645\u062a \u0646\u0633\u0628\u06cc<\/span><\/td><\/tr><tr><td dir=\"rtl\" style=\"text-align: center;\">\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 (WPC)<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u06f7\u06f0\u2013\u06f8\u06f0\u066a<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u0645\u062a\u0648\u0633\u0637<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u0633\u0631\u06cc\u0639<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u062d\u062c\u0645 \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u0627\u0642\u062a\u0635\u0627\u062f\u06cc<\/td><\/tr><tr><td dir=\"rtl\" style=\"text-align: center;\">\u0627\u06cc\u0632\u0648\u0644\u0647 (WPI)<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u06f9\u06f0\u066a+<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u062d\u062c\u0645 \u062e\u0634\u06a9 \u0648 \u0639\u0636\u0644\u0647 \u062e\u0627\u0644\u0635<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0628\u0627\u0644\u0627<\/td><\/tr><tr><td dir=\"rtl\" style=\"text-align: center;\">\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647 (WPH)<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u0645\u062a\u063a\u06cc\u0631 (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u0627)<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u06a9\u0645<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0631\u06cc\u0639<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u0628\u0627\u0644\u0627<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84dc1f5 elementor-widget elementor-widget-heading\" data-id=\"84dc1f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a82803 elementor-widget elementor-widget-text-editor\" data-id=\"0a82803\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0622\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646 \u0622\u0646 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28698222\/\">British Journal of Sports Medicine<\/a><\/span> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062d\u062f\u0648\u062f \u06f1.\u06f6 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0632\u06cc\u062a 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\u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ad0eb elementor-widget elementor-widget-heading\" data-id=\"a2ad0eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u061b \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3b34e elementor-widget elementor-widget-text-editor\" data-id=\"1f3b34e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"font-claude-response-body\" dir=\"RTL\" style=\"text-align: right; direction: rtl; unicode-bidi: embed;\"><span lang=\"AR-SA\">\u0648\u0642\u062a\u06cc \u0647\u062f\u0641 \u0635\u0631\u0641\u0627\u064b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u0646\u0647 \u0644\u0632\u0648\u0645\u0627\u064b \u0639\u0636\u0644\u0647 \u062e\u0634\u06a9\u060c \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u06cc\u0627 \u062d\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u0645\u062b\u0644 \u06af\u06cc\u0646\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0645\u0648\u0632 \u0648 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631) \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. 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\u0646\u06cc\u0633\u062a\u061b \u0641\u0631\u062f\u06cc \u0628\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641\u060c \u062d\u062a\u06cc \u0628\u0627 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0646\u0631\u0633\u062f \u0648 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u062f\u06cc\u06af\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u062f.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3617545 elementor-widget elementor-widget-heading\" data-id=\"3617545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062f\u0648\u0632 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06af\u06cc\u0631\u06cc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725bf48 elementor-widget elementor-widget-text-editor\" data-id=\"725bf48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0637\u0628\u0642 \u0645\u0648\u0636\u0639 \u0631\u0633\u0645\u06cc \u0627\u0646\u062c\u0645\u0646 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc (<span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5477153\/\">International Society of Sports Nutrition<\/a><\/span>)\u060c \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0632\u0647 <strong>\u06f1.\u06f4 \u062a\u0627 <\/strong><strong>\u06f2.\u06f0 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/strong> \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0641\u0639\u0627\u0644 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062d\u062c\u0645 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0631\u0627 \u062a\u0627 <strong>\u06f2.\u06f2 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/strong> \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0639\u062f\u062f \u06cc\u06a9 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0639\u0644\u0645\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u06cc\u06a9 \u0628\u0631\u0622\u0648\u0631\u062f \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc.<\/p><p data-sourcepos=\"55:1-55:255;5828-6082\">\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f \u0627\u06af\u0631 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06f7\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0646 \u06f1\u06f0\u06f5 \u062a\u0627 \u06f1\u06f6\u06f5 \u06af\u0631\u0645 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627 (\u06af\u0648\u0634\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a) \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0635\u0631\u0641\u0627\u064b \u0646\u0642\u0634 \u00ab\u062a\u06a9\u0645\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647\u00bb \u0631\u0627 \u062f\u0627\u0631\u062f\u060c \u0646\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc.<\/p><table dir=\"rtl\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" data-sheets-root=\"1\" data-sheets-baot=\"1\"><colgroup> <col width=\"168\" \/> <col width=\"230\" \/> <col width=\"239\" \/><\/colgroup><tbody><tr><td dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646<\/span><\/td><td dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632<\/span><\/td><td dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647<\/span><\/td><\/tr><tr><td dir=\"rtl\" style=\"text-align: center;\">\u0645\u0628\u062a\u062f\u06cc (\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f6 \u0645\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646)<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u06f1 \u062a\u0627 \u06f1.\u06f5 \u0627\u0633\u06a9\u0648\u067e (\u062d\u062f\u0648\u062f \u06f2\u06f5 \u062a\u0627 \u06f3\u06f5 \u06af\u0631\u0645)<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u06cc\u06a9 \u0648\u0639\u062f\u0647\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td><\/tr><tr><td dir=\"rtl\" style=\"text-align: center;\">\u0645\u062a\u0648\u0633\u0637<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u06f1.\u06f5 \u062a\u0627 \u06f2 \u0627\u0633\u06a9\u0648\u067e (\u062d\u062f\u0648\u062f \u06f3\u06f5 \u062a\u0627 \u06f5\u06f0 \u06af\u0631\u0645)<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u062f\u0648 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/td><\/tr><tr><td dir=\"rtl\" style=\"text-align: center;\">\u062d\u0631\u0641\u0647\u200c\u0627\u06cc \/ \u062d\u062c\u0645 \u0634\u062f\u06cc\u062f<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u06f2 \u062a\u0627 \u06f3 \u0627\u0633\u06a9\u0648\u067e (\u062d\u062f\u0648\u062f \u06f5\u06f0 \u062a\u0627 \u06f7\u06f5 \u06af\u0631\u0645)<\/td><td dir=\"rtl\" style=\"text-align: center;\">\u062f\u0648 \u062a\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647\u060c \u067e\u062e\u0634\u200c\u0634\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><\/tbody><\/table><p>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062a\u0627 \u06f4\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u06cc\u0627 \u0645\u0639\u0627\u062f\u0644 \u06f0.\u06f2\u06f5 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646) \u0628\u0627\u0634\u062f \u0648 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0647\u0631 \u06f3 \u062a\u0627 \u06f4 \u0633\u0627\u0639\u062a \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u0646\u062f\u061b \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u060c \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u062f\u0648\u0632 \u0628\u0632\u0631\u06af \u062f\u0631 \u06cc\u06a9 \u0646\u0648\u0628\u062a \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1812af elementor-widget elementor-widget-heading\" data-id=\"c1812af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06af\u06cc\u0631\u06cc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362ba6b elementor-widget elementor-widget-text-editor\" data-id=\"362ba6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0627\u0648\u0631 \u0631\u0627\u06cc\u062c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u00ab\u067e\u0646\u062c\u0631\u0647 \u0637\u0644\u0627\u06cc\u06cc\u00bb \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062d\u06cc\u0627\u062a\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0644\u062d\u0638\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u062a\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u062c\u0645\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0633\u0647 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0647\u0646\u0648\u0632 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0645\u0644\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p><ul><li>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646: \u0645\u0635\u0631\u0641 \u0648\u06cc \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u06f4 \u062a\u0627 \u06f5 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0628\u0648\u062f\u0647 \u0628\u0627\u0634\u062f.<\/li><li>\u0635\u0628\u062d \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646: \u0628\u0639\u062f \u0627\u0632 \u06f7 \u062a\u0627 \u06f8 \u0633\u0627\u0639\u062a \u0646\u0627\u0634\u062a\u0627\u06cc\u06cc \u0634\u0628\u0627\u0646\u0647\u060c \u0633\u0637\u062d \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u061b \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0648\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u063a\u0630\u0627: \u0627\u06af\u0631 \u0641\u0627\u0635\u0644\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u0646 \u0631\u0627 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0645\u062f\u0627\u0648\u0645 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d217ba1 elementor-widget elementor-widget-heading\" data-id=\"d217ba1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6676cc2 elementor-widget elementor-widget-text-editor\" data-id=\"6676cc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0648 \u0648\u0632\u0646\u060c \u0628\u0647 \u0627\u06cc\u0646 5 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0645\u0647\u0645 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p><h3>1. \u0647\u062f\u0641 \u0634\u0645\u0627 (\u062d\u062c\u0645 \u062e\u0634\u06a9 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062d\u062c\u0645 \u06a9\u0644\u06cc):<\/h3><p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u062d\u062c\u0645 \u062e\u0634\u06a9 (\u0639\u0636\u0644\u0647 \u062e\u0627\u0644\u0635 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0686\u0631\u0628\u06cc) \u0627\u0633\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06cc\u0627 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0627\u0646\u062f (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f9\u06f0\u066a \u0648 \u0686\u0631\u0628\u06cc\/\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645). \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u062a\u060c \u0627\u06cc\u0632\u0648\u0644\u0647 \u062a\u0627 \u06f7\u06f0\u066a \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0632 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a \u0686\u0648\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 (\u06f3\u2013\u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06f1\u2013\u06f3 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc) \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f 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\u0635\u0641\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f. \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u06f4\u06f0\u066a \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0633\u0627\u0633 \u0631\u0627 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0627\u062c\u0647 \u06a9\u0646\u062f.<\/p><h3>3. \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc (BCAA \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646):<\/h3><p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u06f5 \u06af\u0631\u0645 BCAA (\u0628\u0627 \u0646\u0633\u0628\u062a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u06f2:\u06f1:\u06f1 \u0644\u0648\u0633\u06cc\u0646:\u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646:\u0648\u0627\u0644\u06cc\u0646) \u0648 \u06f3\u2013\u06f4 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0644\u0648\u0633\u06cc\u0646 \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h3>4. \u0645\u06cc\u0632\u0627\u0646 \u0634\u06a9\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627:<\/h3><p>\u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062a\u0645\u06cc\u0632\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0631 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06a9\u062b\u0631 \u0628\u0631\u0646\u062f\u0647\u0627 \u0627\u0632 \u0633\u0648\u06a9\u0631\u0627\u0644\u0648\u0632\u060c \u0622\u0633\u067e\u0627\u0631\u062a\u0627\u0645 \u06cc\u0627 \u0627\u0633\u062a\u0648\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0632 \u0645\u062c\u0627\u0632 \u0628\u06cc\u200c\u062e\u0637\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc 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\u062a\u062c\u0631\u0628\u0647 \u0645\u0635\u0631\u0641 \u0631\u0627 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8430054 elementor-widget elementor-widget-heading\" data-id=\"8430054\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u061b \u0627\u06cc\u0631\u0627\u0646\u06cc \u06cc\u0627 \u062e\u0627\u0631\u062c\u06cc\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7421353 elementor-widget elementor-widget-text-editor\" data-id=\"7421353\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u067e\u0631\u0631\u0642\u0627\u0628\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 <span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/11-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%87%d8%a7%db%8c-%d9%85%d9%88%d8%ac%d9%88%d8%af-%d8%af%d8%b1-%d8%a8%d8%a7%d8%b2%d8%a7%d8%b1-%d8%a7\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631<\/a><\/span> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634\u200c \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0648\u0632\u0646\u060c \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u062a\u0627 \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c \u062a\u0631\u06cc\u0646 <span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/joordaroo.com\/category\/exercise-and-dietary\">\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/span> \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u0635\u0627\u0644\u062a \u0648 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0645\u062d\u0635\u0648\u0644\u060c \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0e4e9 elementor-widget elementor-widget-heading\" data-id=\"fb0e4e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u0631\u0648 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83a8d92 e-flex e-con-boxed e-con e-parent\" data-id=\"83a8d92\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8adc24e elementor-widget elementor-widget-text-editor\" data-id=\"8adc24e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u0631\u0648 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 (Eurho Vital Whey Pro) \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u062b\u0631\u0628\u062e\u0634 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0648 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 22.8 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af 30 \u06af\u0631\u0645\u06cc\u060c \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0627 112 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u06a9\u0627\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0644-\u0622\u0631\u0698\u0646\u06cc\u0646\u060c \u0644\u0648\u0633\u06cc\u0646\u060c \u0644\u06cc\u0632\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0634\u062f \u0628\u0647\u06cc\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u0628\u0627 \u0637\u0639\u0645 \u0645\u062d\u0628\u0648\u0628 \u0634\u06a9\u0644\u0627\u062a\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u0635\u0631\u0641 \u062f\u0644\u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0acb3d9 e-flex e-con-boxed e-con e-parent\" data-id=\"0acb3d9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-947de49 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"947de49\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:end;flex-direction:row}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:start;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/joordaroo.com\/item\/312\/eurho-vital-whey-protein-2250-gr-chocolate-powder\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Eurovital-Chocolate-Whey-Protein-Powder-2250g.webp\" class=\"attachment-full size-full wp-image-3815\" alt=\"\u067e\u0648\u062f\u0631 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a\u06cc 2250 \u06af\u0631\u0645 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\" srcset=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Eurovital-Chocolate-Whey-Protein-Powder-2250g.webp 700w, https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Eurovital-Chocolate-Whey-Protein-Powder-2250g-300x193.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/joordaroo.com\/item\/312\/eurho-vital-whey-protein-2250-gr-chocolate-powder\">\u067e\u0648\u062f\u0631 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a\u06cc 2250 \u06af\u0631\u0645 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/a><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa33fc elementor-widget elementor-widget-heading\" data-id=\"aaa33fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06af\u0644\u062f \u062f\u0648\u0628\u06cc\u0633<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110125b elementor-widget elementor-widget-text-editor\" data-id=\"110125b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06af\u0644\u062f \u062f\u0648\u0628\u06cc\u0633 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0631\u0622\u0645\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0631\u0634\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0628\u0647 \u062a\u0633\u0631\u06cc\u0639 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0630\u062e\u06cc\u0631\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0628\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u0635\u0631\u0641 4 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062f\u0631 \u0631\u0648\u0632\u060c \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b182f70 e-flex e-con-boxed e-con e-parent\" data-id=\"b182f70\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba2a1e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8ba2a1e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/joordaroo.com\/item\/3947\/doobis-nutrition-whey-gold-908-gr-with-biscuits-chocolate\" tabindex=\"-1\"><img decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Doobis-Gold-Whey-Powder-908g-Chocolate-Biscuit-Flavor-2.webp\" class=\"attachment-full size-full wp-image-3816\" alt=\"\u067e\u0648\u062f\u0631 \u0648\u06cc \u06af\u0644\u062f \u06af\u0631\u0645\u06cc \u062f\u0648\u0628\u06cc\u0633 \u0637\u0639\u0645 \u0628\u06cc\u0633\u06a9\u0648\u0626\u06cc\u062a \u0634\u06a9\u0644\u0627\u062a\" srcset=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Doobis-Gold-Whey-Powder-908g-Chocolate-Biscuit-Flavor-2.webp 700w, https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Doobis-Gold-Whey-Powder-908g-Chocolate-Biscuit-Flavor-2-300x193.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/joordaroo.com\/item\/3947\/doobis-nutrition-whey-gold-908-gr-with-biscuits-chocolate\">\u067e\u0648\u062f\u0631 \u0648\u06cc \u06af\u0644\u062f 908 \u06af\u0631\u0645\u06cc \u062f\u0648\u0628\u06cc\u0633 \u0637\u0639\u0645 \u0628\u06cc\u0633\u06a9\u0648\u0626\u06cc\u062a \u0634\u06a9\u0644\u0627\u062a<\/a><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0631d8 elementor-widget elementor-widget-heading\" data-id=\"a0631d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u06f1\u06f0\u06f0\u066a (\u0634\u06a9\u0644\u0627\u062a\u06cc \u0648 \u0648\u0627\u0646\u06cc\u0644\u06cc)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba3e65 e-flex e-con-boxed e-con e-parent\" data-id=\"2ba3e65\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d685f93 elementor-widget elementor-widget-text-editor\" data-id=\"d685f93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u06f1\u06f0\u06f0\u066a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631\u0641\u0631\u0648\u0634\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0646\u0648\u0639 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u062d\u062f\u0648\u062f \u06f2\u06f4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06f5 \u06af\u0631\u0645 BCAA \u0648 \u06f4 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u06cc\u0632\u0648\u0644\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0633\u062e\u062a\u200c\u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0647 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0633\u0646\u062f. \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u0648 \u0648\u0627\u0646\u06cc\u0644\u06cc \u0622\u0646 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06f1\u06f8\u06f0\u06f0 \u06af\u0631\u0645\u06cc\u200c\u0627\u0634 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a53b05d e-flex e-con-boxed e-con e-parent\" data-id=\"a53b05d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beda8c9 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"beda8c9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/joordaroo.com\/item\/1543\/kalleh-pro-whey-protein-powder-1800-gr-chocolate\" tabindex=\"-1\"><img decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Kalleh-Whey-Protein-Powder.webp\" class=\"attachment-full size-full wp-image-3817\" alt=\"\" srcset=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Kalleh-Whey-Protein-Powder.webp 700w, https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Kalleh-Whey-Protein-Powder-300x193.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/joordaroo.com\/item\/1543\/kalleh-pro-whey-protein-powder-1800-gr-chocolate\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u067e\u0631\u0648 1800 \u06af\u0631\u0645\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc<\/a><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b58b3d6 e-flex e-con-boxed e-con e-parent\" data-id=\"b58b3d6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-317b7dc elementor-widget elementor-widget-heading\" data-id=\"317b7dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u067e\u0648\u062f\u0631 \u0648\u06cc \u0648\u06cc\u062b\u0631 (Wisser) \u06f1\u06f0\u06f0\u066a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f1bd4 elementor-widget elementor-widget-text-editor\" data-id=\"16f1bd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0648\u06cc\u062b\u0631 \u06f1\u06f0\u06f0\u066a \u0628\u0627 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06f2\u06f2\u06f7\u06f0 \u06af\u0631\u0645\u06cc \u0648 \u06f9\u06f0\u06f8 \u06af\u0631\u0645\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0628\u0645\u0627\u0646\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0631\u0631 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0646\u0648\u0639 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u06cc\u0627 \u0628\u0644\u0646\u062f \u0627\u0633\u062a \u0648 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u062d\u0644\u0627\u0644\u06cc\u062a \u062e\u0648\u0628 \u0648 \u0637\u0639\u0645 \u0642\u0627\u0628\u0644\u200c \u0642\u0628\u0648\u0644 \u0622\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0628\u0627 \u062d\u062c\u0645 \u0628\u0627\u0644\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0648\u06cc\u062b\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0645\u0644\u06cc \u0648 \u0645\u0642\u0631\u0648\u0646\u200c \u0628\u0647\u200c \u0635\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d500183 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d500183\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/joordaroo.com\/item\/3952\/wisser-nutrituion-whey-protein-100-chocolate-908-gr-powder\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Wisser-Whey-Powder.webp\" class=\"attachment-full size-full wp-image-3818\" alt=\"\u067e\u0648\u062f\u0631 \u0648\u06cc \u0648\u06cc\u062b\u0631 (Wisser) \u06f1\u06f0\u06f0\u066a\" srcset=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Wisser-Whey-Powder.webp 700w, https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Wisser-Whey-Powder-300x193.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/joordaroo.com\/item\/3952\/wisser-nutrituion-whey-protein-100-chocolate-908-gr-powder\">\u067e\u0648\u062f\u0631 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0648\u06cc\u062b\u0631<\/a><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a23e49 e-flex e-con-boxed e-con e-parent\" data-id=\"2a23e49\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4047dd9 elementor-widget elementor-widget-heading\" data-id=\"4047dd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06af\u0644\u062f \u0631\u0627\u0646\u062a\u06a9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb96167 e-flex e-con-boxed e-con e-parent\" data-id=\"eb96167\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-555d5ca elementor-widget elementor-widget-text-editor\" data-id=\"555d5ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0631\u0627\u0646\u062a\u06a9 \u06af\u0644\u062f \u0648\u06cc \u0628\u0627 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06f2\u06f2\u06f7\u06f0 \u06af\u0631\u0645\u06cc\u060c \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0646\u0648\u0639 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0648\u062f\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0637\u0639\u0645 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062d\u0628\u0648\u0628\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0647\u0645 \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u0646\u062f \u0648 \u0647\u0645 \u0648\u0632\u0646 \u06a9\u0644\u06cc\u200c\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0631\u0627\u0646\u062a\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0644\u0627\u0644\u06cc\u062a \u0642\u0627\u0628\u0644\u200c \u0642\u0628\u0648\u0644\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac6ae9e e-flex e-con-boxed e-con e-parent\" data-id=\"ac6ae9e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e190b8e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e190b8e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/joordaroo.com\/item\/3815\/runtech-whey-gold-2270-gr-chocolate-powder\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Rantech-Gold-Whey-Protein-Powder.webp\" class=\"attachment-full size-full wp-image-3823\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06af\u0644\u062f \u0631\u0627\u0646\u062a\u06a9\" srcset=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Rantech-Gold-Whey-Protein-Powder.webp 700w, https:\/\/joordaroo.com\/wp-content\/uploads\/2026\/08\/Rantech-Gold-Whey-Protein-Powder-300x193.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/joordaroo.com\/item\/3815\/runtech-whey-gold-2270-gr-chocolate-powder\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc 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\u062d\u062c\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a06293 elementor-widget elementor-widget-text-editor\" data-id=\"4a06293\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"font-claude-response-body\" dir=\"RTL\" style=\"text-align: right; direction: rtl; unicode-bidi: embed;\"><span lang=\"AR-SA\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u062e\u0631\u06cc\u062f\u0627\u0631\u0627\u0646 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0648\u06cc\u060c \u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0647\u0631 \u0633\u0647 \u0647\u062f\u0641 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. <strong>\u06af\u06cc\u0646\u0631<\/strong> \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627\u060c \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f\u060c \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0647\u0645\u0631\u0627\u0647\u0634 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0622\u06cc\u062f. <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong> \u0627\u0635\u0644\u0627\u064b \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0633\u062a\u061b \u0628\u0631 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u062e\u0644 \u0639\u0636\u0644\u0647 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0633\u062a\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0627\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f\u061b \u0627\u0645\u0627 \u0628\u0647\u200c \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0627\u062f\u0647 \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0641\u0631\u0627\u0647\u0645 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\u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u06af\u0631 \u0622\u0646\u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5861bc3 elementor-widget elementor-widget-heading\" data-id=\"5861bc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0622\u06cc\u0627 \u0648\u06cc \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d9bfa elementor-widget elementor-widget-text-editor\" data-id=\"95d9bfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062e\u06cc\u0631. \u0648\u06cc \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u062d\u0631\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u06f4\u06f9 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u062b\u0631 \u0622\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u062b\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u062d\u062f\u0648\u062f\u062a\u0631 \u0628\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0645\u0646\u0638\u0645 \u0646\u06cc\u0633\u062a\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0631\u0646\u062f \u0648\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0645\u0634\u06a9\u0644 \u0627\u0635\u0644\u06cc \u0631\u0627 \u062d\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a292d elementor-widget elementor-widget-heading\" data-id=\"93a292d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u0631\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645: \u06a9\u062f\u0627\u0645 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a0f2b elementor-widget elementor-widget-text-editor\" data-id=\"e3a0f2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642 \u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc\u060c \u0645\u0627\u0646\u0639 \u0627\u0632 \u0647\u062f\u0631 \u0631\u0641\u062a\u0646 \u0633\u0631\u0645\u0627\u06cc\u0647 \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc\u060c \u0645\u0641\u0647\u0648\u0645 \u00ab\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u00bb \u0631\u0627 \u0628\u0627 \u00ab\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648\u00bb \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0647\u062f\u0641 \u06a9\u0644\u06cc\u062f\u06cc \u0633\u0646\u062a\u0632 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062c\u062f\u06cc\u062f \u0628\u062f\u0648\u0646 \u0630\u062e\u06cc\u0631\u0647\u200c \u0633\u0627\u0632\u06cc \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc (Adipose Tissue) \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/strong>\u060c \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0633\u0628\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0622\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f0 \u0628\u0647 \u06f1 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0686\u06af\u0627\u0644\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647\u060c \u0631\u06af\u200c \u06af\u06cc\u0631\u06cc (Vascularity) \u0628\u0647\u062a\u0631 \u0634\u062f\u0647 \u0648 \u062e\u0637\u0648\u0637 \u0639\u0636\u0644\u0627\u0646\u06cc \u062d\u0641\u0638 \u0634\u0648\u0646\u062f.<\/p><p>\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0628\u0627 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0634\u062f\u06cc\u062f\u0627\u064b \u0644\u0627\u063a\u0631 (\u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641) \u0642\u0635\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0633\u0627\u06cc\u0632 \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646\u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646\u0627\u0631\u06cc\u0648\u060c \u0645\u0635\u0631\u0641 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0648 \u0648\u0632\u0646<\/strong> \u06a9\u0647 \u0647\u0645\u0627\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0633\u062a \u06cc\u0627 \u062d\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u062f\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0628\u0627\u0632\u062f\u0647\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u062e\u0627\u0644\u0635 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p><p>\u062c\u0647\u062a \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0622\u062e\u0631\u06cc\u0646 <span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/joordaroo.com\/category\/exercise-and-dietary\/protein-\/whey-protein\">\u0642\u06cc\u0645\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/span> \u0648 \u0628\u0631\u0631\u0633\u06cc \u0645\u0634\u062e\u0635\u0627\u062a \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0631\u0686\u0633\u0628 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc (Supplement Facts) \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/p><p><span style=\"color: #ff0000;\"><strong>\u0646\u06a9\u062a\u0647 \u062a\u062e\u0635\u0635\u06cc: <\/strong><\/span>\u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06cc\u0627 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641\u06cc \u0635\u0631\u0641 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u062e\u0627\u0644\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062e\u0627\u0644\u0635 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0646 \u06f3\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81e183 elementor-widget elementor-widget-heading\" data-id=\"a81e183\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u062f\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3312d5b elementor-widget elementor-widget-text-editor\" data-id=\"3312d5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u0639\u0645\u0648\u0644 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u062f\u0644\u200c\u062f\u0631\u062f \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u0646\u062f. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0646\u0648\u0639 \u0645\u062d\u0635\u0648\u0644 \u0648 \u062a\u062d\u0645\u0644 \u0641\u0631\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062c\u0627\u0646\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u06cc\u0631 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0646\u06cc\u0632 \u062a\u0635\u0645\u06cc\u0645 \u062f\u0631\u0633\u062a\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u063a\u0630\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f \u0627\u0633\u06a9\u0648\u067e \u0628\u06cc\u0634\u062a\u0631 \u0644\u0632\u0648\u0645\u0627\u064b \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abb8f5 elementor-widget elementor-widget-heading\" data-id=\"0abb8f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ba57a elementor-widget elementor-widget-text-editor\" data-id=\"07ba57a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u06cc\u06a9 \u062c\u0645\u0644\u0647 \u0628\u06af\u0648\u06cc\u06cc\u0645 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06af\u06cc\u0631\u06cc<\/strong> \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a: \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06a9\u0644\u06cc \u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0633\u0631\u0627\u063a \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0648 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647\u060c \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u061b \u062f\u0631 \u0647\u0631 \u062f\u0648 \u062d\u0627\u0644\u062a\u060c \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646 \u0628\u062f\u0646 (\u06f1.\u06f4 \u062a\u0627 \u06f2.\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u0631\u0627 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f. \u0647\u06cc\u0686 \u067e\u0648\u062f\u0631\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0633\u0647 \u0631\u06a9\u0646 \u0633\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0646\u0648\u0639 \u0648 \u062f\u0648\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0633\u06cc\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0637\u0644\u0648\u0628 \u0631\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a93d78 e-flex e-con-boxed e-con e-parent\" data-id=\"1a93d78\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f57fd elementor-widget elementor-widget-heading\" data-id=\"c1f57fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b078e elementor-widget elementor-widget-n-accordion\" data-id=\"e5b078e\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2400\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2400\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0627\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2400\" class=\"elementor-element elementor-element-a94e81c e-con-full e-flex e-con e-child\" data-id=\"a94e81c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7437cf elementor-widget elementor-widget-text-editor\" data-id=\"d7437cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u00a0\u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0627\u0644\u0635 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u06cc \u062f\u0627\u0631\u0627\u06cc \u062e\u0644\u0648\u0635 \u0628\u0627\u0644\u0627\u06cc \u06f9\u06f0\u066a\u060c \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0648 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0633\u062a\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2401\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2401\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2401\" class=\"elementor-element elementor-element-3e2363c e-con-full e-flex e-con e-child\" data-id=\"3e2363c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8440e9c elementor-widget elementor-widget-text-editor\" data-id=\"8440e9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0646\u0647. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0641\u0642\u0637 \u0645\u0627\u062f\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648\u0627\u0642\u0639\u06cc \u0646\u062a\u06cc\u062c\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0646\u0638\u0645\u060c \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2402\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2402\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0641\u0631\u0642 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2402\" class=\"elementor-element elementor-element-2d5a0d6 e-con-full e-flex e-con e-child\" data-id=\"2d5a0d6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f95245 elementor-widget elementor-widget-text-editor\" data-id=\"2f95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u062d\u0627\u0648\u06cc \u0646\u0633\u0628\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f3 \u0628\u0647 \u06f1 \u06cc\u0627 \u06f5 \u0628\u0647 \u06f1) \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0644\u0627\u063a\u0631 \u062c\u0647\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0633\u0627\u062e\u062a \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2403\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2403\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0646\u062f \u0627\u0633\u06a9\u0648\u067e \u0648\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2403\" class=\"elementor-element elementor-element-b913af9 e-flex e-con-boxed e-con e-child\" data-id=\"b913af9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc9273 elementor-widget elementor-widget-text-editor\" data-id=\"7dc9273\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0639\u062f\u0627\u062f \u0627\u0633\u06a9\u0648\u067e \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0648 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0648\u062f \u0648 \u0633\u067e\u0633 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u061b \u06cc\u06a9 \u0639\u062f\u062f \u062b\u0627\u0628\u062a \u0645\u0627\u0646\u0646\u062f \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0627\u0633\u06a9\u0648\u067e \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0635\u062d\u06cc\u062d \u0646\u06cc\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2404\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2404\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2404\" class=\"elementor-element elementor-element-34a9aa1 e-flex e-con-boxed e-con e-child\" data-id=\"34a9aa1\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdf921 elementor-widget elementor-widget-text-editor\" data-id=\"6cdf921\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0644\u0627\u06a9\u062a\u0648\u0632 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0622\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0627\u06cc\u062f \u062c\u062f\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0645\u0635\u0631\u0641 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0648 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2405\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2405\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0648\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2405\" class=\"elementor-element elementor-element-e5537e3 e-flex e-con-boxed e-con e-child\" data-id=\"e5537e3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9495474 elementor-widget elementor-widget-text-editor\" data-id=\"9495474\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0648\u06cc \u0628\u0647\u200c\u062e\u0648\u062f\u06cc\u200c\u062e\u0648\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u062f \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f. \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u0645\u06a9\u0645\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644 \u0644\u062d\u0627\u0638 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u0628\\u0647\\u062a\\u0631\\u06cc\\u0646 \\u067e\\u0631\\u0648\\u062a\\u0626\\u06cc\\u0646 \\u0648\\u06cc \\u0628\\u0631\\u0627\\u06cc \\u062d\\u062c\\u0645 \\u0648 \\u0639\\u0636\\u0644\\u0647 \\u0633\\u0627\\u0632\\u06cc \\u06a9\\u062f\\u0627\\u0645 \\u0646\\u0648\\u0639 \\u0627\\u0633\\u062a\\u061f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u0628\\u0647\\u062a\\u0631\\u06cc\\u0646 \\u0646\\u0648\\u0639 \\u067e\\u0631\\u0648\\u062a\\u0626\\u06cc\\u0646 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