{"id":3910,"date":"2026-08-22T10:15:14","date_gmt":"2026-08-22T06:45:14","guid":{"rendered":"https:\/\/joordaroo.com\/mag\/?p=3910"},"modified":"2026-08-22T16:25:49","modified_gmt":"2026-08-22T12:55:49","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3910\" class=\"elementor elementor-3910\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e919e10 e-flex e-con-boxed e-con e-parent\" data-id=\"e919e10\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdab28 elementor-widget elementor-widget-text-editor\" data-id=\"5cdab28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 (Isolate) \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f8\u06f5 \u062a\u0627 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u062e\u0644\u0648\u0635 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc\u060c \u0642\u0646\u062f \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0622\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0635\u0641\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 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\u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0622\u06cc\u0631\u0648\u0646 \u0645\u06a9\u0633 \u0648 \u062f\u0627\u06cc\u0645\u0627\u062a\u06cc\u0632 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc\u060c \u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u0627\u0632\u062f\u0647\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a9ba5 elementor-widget elementor-widget-heading\" data-id=\"58a9ba5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u0686\u0631\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f (\u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u062a\u0635\u0648\u0631\u0627\u062a \u063a\u0644\u0637)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150c72e elementor-widget elementor-widget-text-editor\" data-id=\"150c72e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0628\u200c\u067e\u0646\u06cc\u0631 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0645\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f. \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f (\u06f8\u06f0 \u062f\u0631\u0635\u062f \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0633\u062a) \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062c\u0630\u0628 \u0648 \u0647\u0636\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p><p>\u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u062f\u0627\u0631\u062f\u061b \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u0639\u062b \u062d\u062c\u0645\u200c\u06af\u0631\u0641\u062a\u06af\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0634\u0648\u062f. \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc (\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646) \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0632\u0646\u0627\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0628\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f. \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u062e\u0627\u0635\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0647\u062f\u0631 \u0631\u0641\u062a\u0646 \u067e\u0648\u0644 \u06cc\u0627 \u0639\u062f\u0645 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\u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u062f\u0647 \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627 \u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062a\u062e\u0635\u0635\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u0646\u0648\u0627\u0646 \u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f \u0648 \u0647\u0645 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0647\u062f\u0641\u0645\u0646\u062f\u0634\u0627\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae3024 elementor-widget elementor-widget-heading\" data-id=\"3ae3024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u0648\u0627\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0de4a7 elementor-widget elementor-widget-text-editor\" data-id=\"d0de4a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0641\u0642\u0637 \u0639\u0636\u0644\u0647 \u0646\u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u0633\u06cc\u0631\u06cc\u060c \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062d\u062a\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0647 \u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d90fe elementor-widget elementor-widget-heading\" data-id=\"52d90fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c441071 elementor-widget elementor-widget-text-editor\" data-id=\"c441071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u062f\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc (MPS) \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u0646\u062f \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f3\u06f0 \u0633\u0627\u0644 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061b \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0646 \u0628\u0647 \u0628\u0639\u062f \u06a9\u0627\u0647\u0634 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc (\u0633\u0627\u0631\u06a9\u0648\u067e\u0646\u06cc) \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6c2d6 elementor-widget elementor-widget-heading\" data-id=\"bd6c2d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da88cd elementor-widget elementor-widget-text-editor\" data-id=\"2da88cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0627\u062b\u0631 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u06af\u06cc \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p>\u067e\u0698\u0648\u0647\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17299116\/\">Obesity<\/a><\/span> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0647 \u062d\u0641\u0638 \u0628\u0647\u062a\u0631 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2078dd9 e-flex e-con-boxed e-con e-parent\" data-id=\"2078dd9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e88536 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"9e88536\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.21.0 - 24-04-2024 *\/\n@charset \"UTF-8\";.entry-content blockquote.elementor-blockquote:not(.alignright):not(.alignleft),.entry-summary blockquote.elementor-blockquote{margin-right:0;margin-left:0}.elementor-widget-blockquote blockquote{margin:0;padding:0;outline:0;font-size:100%;vertical-align:baseline;background:transparent;quotes:none;border:0;font-style:normal;color:#3f444b}.elementor-widget-blockquote blockquote .e-q-footer:after,.elementor-widget-blockquote blockquote .e-q-footer:before,.elementor-widget-blockquote blockquote:after,.elementor-widget-blockquote blockquote:before,.elementor-widget-blockquote blockquote cite:after,.elementor-widget-blockquote blockquote cite:before{content:none}.elementor-blockquote{transition:.3s}.elementor-blockquote__author,.elementor-blockquote__content{margin-bottom:0;font-style:normal}.elementor-blockquote__author{font-weight:700}.elementor-blockquote .e-q-footer{margin-top:12px;display:flex;justify-content:space-between}.elementor-blockquote__tweet-button{display:flex;transition:.3s;color:#1da1f2;align-self:flex-end;line-height:1;position:relative;width:-moz-max-content;width:max-content}.elementor-blockquote__tweet-button:hover{color:#0967a0}.elementor-blockquote__tweet-button span{font-weight:600}.elementor-blockquote__tweet-button i,.elementor-blockquote__tweet-button span{vertical-align:middle}.elementor-blockquote__tweet-button i+span,.elementor-blockquote__tweet-button svg+span{margin-inline-start:.5em}.elementor-blockquote__tweet-button svg{fill:#1da1f2;height:1em;width:1em}.elementor-blockquote__tweet-label{white-space:pre-wrap}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button{padding:.7em 1.2em;border-radius:100em;background-color:#1da1f2;color:#fff;font-size:15px}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:hover,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button:hover{background-color:#0967a0;color:#fff}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:hover:before,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button:hover:before{border-inline-end-color:#0967a0}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button svg,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button svg{fill:#fff;height:1em;width:1em}.elementor-blockquote--button-skin-bubble.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button,.elementor-blockquote--button-skin-classic.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button{padding:0;width:2em;height:2em}.elementor-blockquote--button-skin-bubble.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button i,.elementor-blockquote--button-skin-classic.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button i{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%)}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:before{content:\"\";border:.5em solid transparent;border-inline-end-color:#1da1f2;position:absolute;right:-.8em;top:50%;transform:translateY(-50%) scaleY(.65);transition:.3s}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:before{right:auto;left:-.8em;border-right-color:#1da1f2;border-left-color:transparent}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:hover:before{border-right-color:#0967a0}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:before{left:auto;right:-.8em;border-right-color:transparent;border-left-color:#1da1f2}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:hover:before{border-left-color:#0967a0}.elementor-blockquote--skin-boxed .elementor-blockquote{background-color:#f9fafa;padding:30px}.elementor-blockquote--skin-border .elementor-blockquote{border-color:#f9fafa;border-style:solid;border-inline-start-width:7px;padding-inline-start:20px}.elementor-blockquote--skin-quotation .elementor-blockquote:before{content:\"\u201c\";font-size:100px;color:#f9fafa;font-family:Times New Roman,Times,serif;font-weight:900;line-height:1;display:block;height:.6em}.elementor-blockquote--skin-quotation .elementor-blockquote__content{margin-top:15px}.elementor-blockquote--align-left .elementor-blockquote__content{text-align:left}.elementor-blockquote--align-left .elementor-blockquote .e-q-footer{flex-direction:row-reverse}.elementor-blockquote--align-right .elementor-blockquote__content{text-align:right}.elementor-blockquote--align-right .elementor-blockquote .e-q-footer{flex-direction:row}.elementor-blockquote--align-center .elementor-blockquote{text-align:center}.elementor-blockquote--align-center .elementor-blockquote .e-q-footer,.elementor-blockquote--align-center .elementor-blockquote__author{display:block}.elementor-blockquote--align-center .elementor-blockquote__tweet-button{margin-right:auto;margin-left:auto}<\/style>\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"A higher-protein diet also improves perceptions of satiety and pleasure during energy restriction.\" \u062a\u0631\u062c\u0645\u0647: \u00ab\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u062a\u0631\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u0631\u0636\u0627\u06cc\u062a \u0631\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cafae82 elementor-widget elementor-widget-heading\" data-id=\"cafae82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aea5ed elementor-widget elementor-widget-text-editor\" data-id=\"0aea5ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0632\u0646\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u062a \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0639\u062f \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u062f\u0648\u062f \u06cc\u06a9\u200c\u0633\u0648\u0645 \u062c\u0631\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0622\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300b82d elementor-widget elementor-widget-heading\" data-id=\"300b82d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d27f3 elementor-widget elementor-widget-text-editor\" data-id=\"e0d27f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062d\u0627\u0648\u06cc \u0627\u06cc\u0645\u0648\u0646\u0648\u06af\u0644\u0648\u0628\u0648\u0644\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0641\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u062f\u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0634\u0631\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8540e7e elementor-widget elementor-widget-heading\" data-id=\"8540e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0646\u062d\u0648\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5425993 elementor-widget elementor-widget-text-editor\" data-id=\"5425993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0628\u0627\u0632\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u061b \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u062f\u0631 \u0627\u062f\u0628\u06cc\u0627\u062a \u0639\u0644\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u00ab\u067e\u0646\u062c\u0631\u0647 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9\u00bb \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0637\u0628\u0642 \u0645\u0648\u0636\u0639 \u0631\u0633\u0645\u06cc \u0627\u0646\u062c\u0645\u0646 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc (ISSN)\u060c \u06a9\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632<span style=\"color: #14b8a6;\"> <a style=\"color: #14b8a6;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5477153\/\">pmc<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f0499 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"65f0499\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Protein intake of 1.4\u20132.0 g\/kg\/day for physically active individuals is safe.\" \u062a\u0631\u062c\u0645\u0647: \u00ab\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1.\u06f4 \u062a\u0627 \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0641\u0639\u0627\u0644 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a.\u00bb \n\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd40b9b elementor-widget elementor-widget-text-editor\" data-id=\"bd40b9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631 \u0647\u0645\u06cc\u0646 \u0627\u0633\u0627\u0633\u060c \u0628\u0627\u0646\u0648\u0627\u0646 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06f0.\u06f8 \u06af\u0631\u0645 \u0648 \u0628\u0627\u0646\u0648\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u06cc\u0646 \u06f1.\u06f2 \u062a\u0627 \u06f1.\u06f7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0632\u0646 \u06f6\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \u06a9\u0647 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0646 \u06f7\u06f2 \u062a\u0627 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0632 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (\u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f2\u06f0 \u062a\u0627 \u06f2\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635) \u0648 \u0628\u0627\u0642\u06cc \u0622\u0646 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1148087 elementor-widget elementor-widget-heading\" data-id=\"1148087\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062c\u062f\u0648\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7330dc3 elementor-widget elementor-widget-text-editor\" data-id=\"7330dc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table class=\"aligncenter\" dir=\"rtl\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" data-sheets-root=\"1\" data-sheets-baot=\"1\"><colgroup><col width=\"297\" \/><col width=\"160\" \/><col width=\"100\" \/><col width=\"248\" \/><\/colgroup><tbody><tr><td dir=\"rtl\">\u0645\u062d\u0635\u0648\u0644<\/td><td dir=\"rtl\">\u0646\u0648\u0639<\/td><td dir=\"rtl\">\u0645\u0628\u062f\u0623<\/td><td dir=\"rtl\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/td><\/tr><tr><td dir=\"rtl\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/td><td dir=\"rtl\">\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/td><td dir=\"rtl\">\u0627\u06cc\u0631\u0627\u0646\u06cc<\/td><td dir=\"rtl\">\u0645\u0635\u0631\u0641 \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/td><\/tr><tr><td dir=\"rtl\">\u0644\u06cc\u062f\u06cc \u0648\u06cc \u067e\u06af\u0627\u0647<\/td><td dir=\"rtl\">\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/td><td dir=\"rtl\">\u0627\u06cc\u0631\u0627\u0646\u06cc<\/td><td dir=\"rtl\">\u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641\u060c \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f<\/td><\/tr><tr><td dir=\"rtl\">\u0627\u06cc\u0632\u0648 \u0648\u06cc \u06a9\u0627\u0631\u0646 (PNC)<\/td><td dir=\"rtl\">\u0627\u06cc\u0632\u0648\u0644\u0647<\/td><td dir=\"rtl\">\u0627\u06cc\u0631\u0627\u0646\u06cc<\/td><td dir=\"rtl\">\u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0648 \u0644\u0627\u063a\u0631\u06cc<\/td><\/tr><tr><td dir=\"rtl\">\u0648\u06cc \u0644\u0627\u06cc\u0641 \u0628\u0627\u06cc\u0648\u06a9\u0633 \u0628\u0627\u0646\u0648\u0627\u0646<\/td><td dir=\"rtl\">\u0627\u06cc\u0632\u0648\u0644\u0647 + \u06a9\u0644\u0627\u0698\u0646<\/td><td dir=\"rtl\">\u0627\u06cc\u0631\u0627\u0646\u06cc<\/td><td dir=\"rtl\">\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/td><\/tr><tr><td dir=\"rtl\">Optimum Nutrition Gold Standard<\/td><td dir=\"rtl\">\u0627\u06cc\u0632\u0648\u0644\u0647\/\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/td><td dir=\"rtl\">\u062e\u0627\u0631\u062c\u06cc<\/td><td dir=\"rtl\">\u0645\u0635\u0631\u0641 \u0639\u0645\u0648\u0645\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc<\/td><\/tr><tr><td dir=\"rtl\">MyProtein Impact Whey Isolate<\/td><td dir=\"rtl\">\u0627\u06cc\u0632\u0648\u0644\u0647<\/td><td dir=\"rtl\">\u062e\u0627\u0631\u062c\u06cc<\/td><td dir=\"rtl\">\u062f\u0648\u0631\u0647 \u06a9\u0627\u062a\u060c \u0644\u0627\u06a9\u062a\u0648\u0632 \u067e\u0627\u06cc\u06cc\u0646<\/td><\/tr><tr><td dir=\"rtl\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06f9\u06f0 \u0622\u06cc\u0631\u0648\u0646 \u0645\u06a9\u0633<\/td><td dir=\"rtl\">\u062a\u0631\u06a9\u06cc\u0628\u06cc (\u0648\u06cc + \u0645\u0646\u0627\u0628\u0639 \u062f\u06cc\u06af\u0631)<\/td><td dir=\"rtl\">\u062e\u0627\u0631\u062c\u06cc (\u0622\u0644\u0645\u0627\u0646)<\/td><td dir=\"rtl\">\u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576dde1 elementor-widget elementor-widget-heading\" data-id=\"576dde1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450b95f elementor-widget elementor-widget-text-editor\" data-id=\"450b95f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062f\u0631 \u0628\u0627\u0632\u0627\u0631\u060c \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0641\u0631\u0645\u0648\u0644\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0634\u0627\u0645\u0644 \u0644\u06cc\u062f\u06cc \u0648\u06cc \u067e\u06af\u0627\u0647\u060c \u0627\u06cc\u0632\u0648 \u0648\u06cc \u06a9\u0627\u0631\u0646 (PNC) \u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u0644\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0633\u0627\u0632\u06af\u0627\u0631\u0646\u062f. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f Optimum Nutrition (ON), Myprotein, BioX (\u0648\u06cc \u0644\u06cc\u062f\u06cc \u0628\u0627\u06cc\u0648\u06a9\u0633) \u0648 GNC \u0628\u0627 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u062e\u0644\u0648\u0635 \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0633\u0627\u0628\u0642\u0647 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p><p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u062c\u0631\u0628\u0647 \u0634\u0645\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u0631\u0646\u062f\u060c \u062e\u0644\u0648\u0635 \u0645\u062d\u0635\u0648\u0644\u060c \u0648\u062c\u0648\u062f \u062a\u0627\u06cc\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u0646\u0638\u0631\u0627\u062a \u0633\u0627\u06cc\u0631 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0648 \u062c\u0647\u0627\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8815a2b elementor-widget elementor-widget-heading\" data-id=\"8815a2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0be17 elementor-widget elementor-widget-text-editor\" data-id=\"6f0be17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 (Isolate) \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f8\u06f5 \u062a\u0627 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u062e\u0644\u0648\u0635 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc\u060c \u0642\u0646\u062f \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0622\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0635\u0641\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 \u06cc\u0627 \u0646\u0641\u062e \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0644\u0627\u0698\u0646\u200c\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0627\u06cc\u0632\u0648 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0645\u0635\u0631\u0641 \u0648 \u0645\u0639\u0631\u0641\u06cc \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 - \u0645\u062c\u0644\u0647 \u062c\u0648\u0631\u062f\u0627\u0631\u0648<\/title>\n<meta name=\"description\" content=\"\u0628\u0647\u062a\u0631\u06cc\u0646 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