{"id":4063,"date":"2026-09-02T11:15:44","date_gmt":"2026-09-02T07:45:44","guid":{"rendered":"https:\/\/joordaroo.com\/mag\/?p=4063"},"modified":"2026-09-02T12:49:10","modified_gmt":"2026-09-02T09:19:10","slug":"%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d9%88-%d8%b1%d9%88%d8%b4-%d9%85%d8%b5%d8%b1%d9%81-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c","status":"publish","type":"post","link":"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d9%88-%d8%b1%d9%88%d8%b4-%d9%85%d8%b5%d8%b1%d9%81-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/","title":{"rendered":"\u0645\u0642\u062f\u0627\u0631 \u0648 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4063\" class=\"elementor elementor-4063\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-704dc26 e-flex e-con-boxed e-con e-parent\" data-id=\"704dc26\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-239a971 elementor-widget elementor-widget-text-editor\" data-id=\"239a971\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein) \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062c\u0630\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0628\u200c\u067e\u0646\u06cc\u0631\u060c \u0645\u0627\u06cc\u0639 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631\u060c \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06af\u0631 \u0641\u0642\u0637 \u06cc\u06a9 \u0639\u062f\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f: \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0641\u0639\u0627\u0644\u060c \u0647\u0631 \u0648\u0639\u062f\u0647 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f1 \u062a\u0627 \u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u062d\u062f\u0648\u062f \u06f2\u06f5 \u062a\u0627 \u06f5\u06f0 \u06af\u0631\u0645 \u067e\u0648\u062f\u0631) \u0627\u0633\u062a.<\/p><p>\u0639\u062f\u062f \u062f\u0642\u06cc\u0642 \u0631\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0647\u062f\u0641 \u0634\u0645\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0646\u0647 \u0634\u0639\u0627\u0631 \u0631\u0648\u06cc \u0642\u0648\u0637\u06cc. \u062c\u0627\u0645\u0639\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc (ISSN\u060c \u06f2\u06f0\u06f1\u06f7) \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0627 \u062d\u062f\u0648\u062f \u06f1\u066b\u06f4 \u062a\u0627 \u06f2\u066b\u06f0 \u06af\u0631\u0645 \u0628\u0647\u200c\u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 Morton \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 British Journal of Sports Medicine (\u06f2\u06f0\u06f1\u06f8) \u0647\u0645 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u062d\u062f\u0648\u062f \u06f1\u066b\u06f6 \u06af\u0631\u0645 \u062f\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0634\u062a\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0641\u0642\u0637 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0631\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0642\u06cc\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627 \u0628\u06cc\u0627\u06cc\u062f. \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0647\u0645\u06cc\u062a \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062a\u0648\u0632\u06cc\u0639 \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0647\u06cc\u0686 \u0641\u0627\u06cc\u062f\u0647 \u0627\u0636\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f.\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647\u060c \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632\u060c \u0631\u0648\u0634 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631\u060c \u062f\u0648\u0632 \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\u060c \u0648 \u0645\u0631\u0632 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u0641\u06cc\u062f \u0648 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u0628\u0627 \u0639\u062f\u062f \u0648 \u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b483835 elementor-widget elementor-widget-heading\" data-id=\"b483835\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29703ab elementor-widget elementor-widget-text-editor\" data-id=\"29703ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0648\u0635\u06cc\u0647 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc <strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u062f\u0631 \u0631\u0648\u0632\u060c \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u06f2\u06f5 \u062a\u0627 \u06f5\u06f0 \u06af\u0631\u0645) \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0641\u0639\u0627\u0644\u06cc \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u060c \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0646\u06cc\u0633\u062a.<\/p><p><br \/>\u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f \u0639\u062f\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0645\u0627\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f\u061b \u0628\u0644\u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0634\u06a9\u0627\u0641 \u0628\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627 \u0648 \u0647\u062f\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0631 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0636\u0627\u0641\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u06a9\u0645\u06a9\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u06a9\u0644 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0632 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u0645\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a:<\/p><p><style>\n.joordaroo-table-responsive {<br \/>    width: 100%;<br \/>    max-width: 100%;<br \/>    overflow-x: auto;<br \/>    overflow-y: hidden;<br \/>    -webkit-overflow-scrolling: touch;<br \/>    margin: 20px 0;<br \/>    direction: rtl;<br \/>}<\/p>\n<p>.joordaroo-table-responsive table {<br \/>    width: max-content;<br \/>    min-width: 100%;<br \/>    border-collapse: collapse;<br \/>    border-spacing: 0;<br \/>    margin: 0;<br \/>    direction: rtl;<br \/>    table-layout: auto;<br \/>}<\/p>\n<p>.joordaroo-table-responsive td {<br \/>    padding: 10px 12px;<br \/>    text-align: center;<br \/>    vertical-align: middle;<br \/>    border: 1px solid #ddd;<br \/>    box-sizing: border-box;<br \/>    line-height: 1.8;<br \/>}<\/p>\n<p>\/* \u062e\u0637 \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u0628\u06cc\u0646 \u0631\u062f\u06cc\u0641\u200c\u0647\u0627 *\/<br \/>.joordaroo-table-responsive tr + tr td {<br \/>    border-top: 1px solid #ccc;<br \/>}<\/p>\n<p>\/* \u0647\u062f\u0631 \u062c\u062f\u0648\u0644 *\/<br \/>.joordaroo-table-responsive tr:first-child td {<br \/>    border-bottom: 2px solid #ff6600;<br \/>    font-weight: 600;<br \/>    color: #ff6600;<br \/>}<\/p>\n<p>\/* \u062d\u0627\u0644\u062a \u0645\u0648\u0628\u0627\u06cc\u0644 *\/<br \/>@media (max-width: 768px) {<\/p>\n<p>    .joordaroo-table-responsive {<br \/>        width: 100%;<br \/>        max-width: 100%;<br \/>        overflow-x: auto;<br \/>    }<\/p>\n<p>    .joordaroo-table-responsive table {<br \/>        width: 700px;<br \/>        min-width: 700px;<br \/>    }<\/p>\n<p>    .joordaroo-table-responsive td {<br \/>        padding: 9px 10px;<br \/>        font-size: 13px;<br \/>        line-height: 1.7;<br \/>        white-space: normal;<br \/>    }<br \/>}<br \/><\/style><\/p><div class=\"joordaroo-table-responsive\"><table dir=\"rtl\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\"><colgroup> <col width=\"350\" \/> <col width=\"350\" \/> <\/colgroup><tbody><tr><td>\u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a<\/td><td>\u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 (\u0627\u0632 \u0647\u0645\u0647 \u0645\u0646\u0627\u0628\u0639)<\/td><\/tr><tr><td>\u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u060c \u0641\u0642\u0637 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/td><td>\u062d\u062f\u0648\u062f \u06f0.\u06f8 \u062a\u0627 \u06f1 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/td><\/tr><tr><td>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0622\u0645\u0627\u062a\u0648\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0642\u062f\u0631\u062a\u06cc<\/td><td>\u062d\u062f\u0648\u062f \u06f1.\u06f2 \u062a\u0627 \u06f1.\u06f6 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/td><td>\u062d\u062f\u0648\u062f \u06f1.\u06f6 \u062a\u0627 \u06f2.\u06f2 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afea564 elementor-widget elementor-widget-heading\" data-id=\"afea564\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0648\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646 \u0628\u062f\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd68dd1 elementor-widget elementor-widget-text-editor\" data-id=\"fd68dd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0639\u062f\u062f \u0628\u0627\u0644\u0627 \u0627\u0646\u062a\u0632\u0627\u0639\u06cc \u0646\u0645\u0627\u0646\u062f\u060c \u06cc\u06a9 \u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u06cc \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645: \u0641\u0631\u0636 \u06a9\u0646\u06cc\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u06f7\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0637\u0628\u0642 \u0628\u0627\u0632\u0647 \u06f1.\u06f6 \u062a\u0627 \u06f2.\u06f2 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u060c \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0648 \u0628\u06cc\u0646 \u06f1\u06f2\u06f0 \u062a\u0627 \u06f1\u06f6\u06f5 \u06af\u0631\u0645 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><p>\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0641\u0631\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 (\u06af\u0648\u0634\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a) \u0646\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u0631\u0633\u062f\u060c \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u06a9\u0627\u0641 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0631\u0627 \u067e\u0631 \u06a9\u0646\u062f. \u0637\u0628\u0642 \u067e\u0698\u0648\u0647\u0634\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 J\u00e4ger \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646\u0634 \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647 Journal of the International Society of Sports Nutrition \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u062f\u0648\u0632 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u0648\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0641\u0639\u0627\u0644 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p><p>\u0645\u0646\u0628\u0639: <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/\">https:\/\/pubmed.ncbi<\/a><\/span><\/p><p>\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0646\u0628\u0627\u06cc\u062f \u0641\u0642\u0637 \u0627\u0632 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0628\u0627\u0634\u062f\u061b \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0647\u0645 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u062d\u0645\u0644\u200c\u062a\u0631.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e175ae9 elementor-widget elementor-widget-heading\" data-id=\"e175ae9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4614f elementor-widget elementor-widget-text-editor\" data-id=\"1b4614f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0644\u06af\u0648 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645) \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u062c\u062f\u06cc\u062f\u062a\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0627\u06cc\u0645\u06cc\u0646\u06af \u062f\u0642\u06cc\u0642 \u0622\u0646\u200c\u0642\u062f\u0631\u0647\u0627 \u0647\u0645 \u06a9\u0647 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u062f \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0622\u0646\u0686\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0631\u0648\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0645\u062c\u0645\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u06a9\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/p><p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%ac%d9%85-%d9%88-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/a><\/span> \u0631\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0642\u0633\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0628\u0647 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 (\u0645\u062b\u0644\u0627\u064b \u0635\u0628\u062d\u060c \u0627\u0637\u0631\u0627\u0641 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628) \u0646\u0633\u0628\u062a \u0628\u0647 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\u0646\u06cc\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a54396 elementor-widget elementor-widget-heading\" data-id=\"8a54396\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537492b elementor-widget elementor-widget-text-editor\" data-id=\"537492b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c <span style=\"color: #14b8a6;\"><a style=\"color: 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\u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ab6d4 elementor-widget elementor-widget-heading\" data-id=\"92ab6d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0647\u0631 \u0627\u0633\u06a9\u0648\u067e \u0648\u06cc \u0686\u0646\u062f \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201a1de elementor-widget elementor-widget-text-editor\" data-id=\"201a1de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u06cc\u0645\u0627\u0646\u0647 \u0648\u0632\u0646 \u067e\u0648\u062f\u0631 \u0627\u0633\u062a\u060c \u0646\u0647 \u06af\u0631\u0645 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elementor-widget elementor-widget-text-editor\" data-id=\"a892e0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0622\u0628\u060c \u0634\u06cc\u0631\u060c \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0645\u0627\u0633\u062a \u06cc\u0627 \u062f\u0627\u062e\u0644 \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f58d16 elementor-widget elementor-widget-heading\" data-id=\"0f58d16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 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class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0634\u06cc\u0631<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d7d87 elementor-widget elementor-widget-text-editor\" data-id=\"10d7d87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0648\u062f\u0631 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647\u060c \u0645\u0642\u062f\u0627\u0631 \u0634\u06cc\u0631 \u0631\u0627 \u0645\u0637\u0627\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u0645\u062d\u0635\u0648\u0644 \u06cc\u0627 \u063a\u0644\u0638\u062a \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0634\u06cc\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0628 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0634\u06cc\u0631 \u0646\u06cc\u0632 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u0627\u0634\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334a2cd elementor-widget elementor-widget-heading\" data-id=\"334a2cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e813baf elementor-widget elementor-widget-text-editor\" data-id=\"e813baf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u062f\u0646 \u0638\u0631\u0641\u06cc\u062a \u0645\u062d\u062f\u0648\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u062f\u0627\u0631\u062f \u0648 \u0645\u0627\u0632\u0627\u062f \u0622\u0646 \u0647\u06cc\u0686 \u0641\u0627\u06cc\u062f\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0641\u0642\u0637 \u0628\u0627\u0631 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0631\u0648\u06cc \u06af\u0648\u0627\u0631\u0634 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p><p>\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0634\u0627\u0645\u0644 \u0646\u0641\u062e\u060c \u062f\u0644\u200c\u062f\u0631\u062f \u0648 \u0627\u0633\u0647\u0627\u0644 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u0646\u062f. \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u062f\u06cc\u06af\u0631\u060c \u062a\u0645\u0631\u06a9\u0632 \u0635\u0631\u0641 \u0631\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u063a\u0641\u0644\u062a \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u061b \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0647\u0645 \u0636\u0631\u0648\u0631\u06cc\u200c\u0627\u0646\u062f. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0634\u0648\u0627\u0647\u062f\u06cc \u0645\u0628\u0646\u06cc \u0628\u0631 \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u062f\u06cc\u062f\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0642\u0628\u0644 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2b715 elementor-widget elementor-widget-heading\" data-id=\"7e2b715\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d5434 elementor-widget elementor-widget-text-editor\" data-id=\"65d5434\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<style>\n.joordaroo-table-responsive {\n    width: 100%;\n    max-width: 100%;\n    overflow-x: auto;\n    overflow-y: hidden;\n    -webkit-overflow-scrolling: touch;\n    margin: 20px 0;\n    direction: rtl;\n}\n\n.joordaroo-table-responsive table {\n    width: max-content;\n    min-width: 100%;\n    border-collapse: collapse;\n    border-spacing: 0;\n    margin: 0;\n    direction: rtl;\n    table-layout: auto;\n}\n\n.joordaroo-table-responsive td {\n    padding: 10px 12px;\n    text-align: center;\n    vertical-align: middle;\n    border: 1px solid #ddd;\n    box-sizing: border-box;\n    line-height: 1.8;\n}\n\n\/* \u062e\u0637 \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u0628\u06cc\u0646 \u0631\u062f\u06cc\u0641\u200c\u0647\u0627 *\/\n.joordaroo-table-responsive tr + tr td {\n    border-top: 1px solid #ccc;\n}\n\n\/* \u0647\u062f\u0631 \u062c\u062f\u0648\u0644 *\/\n.joordaroo-table-responsive tr:first-child td {\n    border-bottom: 2px solid #ff6600;\n    font-weight: 600;\n    color: #ff6600;\n}\n\n\/* \u0639\u0631\u0636 \u0633\u062a\u0648\u0646\u200c\u0647\u0627 *\/\n.joordaroo-table-responsive td:nth-child(1) {\n    min-width: 180px;\n}\n\n.joordaroo-table-responsive td:nth-child(2) {\n    min-width: 260px;\n}\n\n.joordaroo-table-responsive td:nth-child(3) {\n    min-width: 200px;\n}\n\n.joordaroo-table-responsive td:nth-child(4) {\n    min-width: 180px;\n}\n\n\/* \u062d\u0627\u0644\u062a \u0645\u0648\u0628\u0627\u06cc\u0644 *\/\n@media (max-width: 768px) {\n    .joordaroo-table-responsive {\n        width: 100%;\n        max-width: 100%;\n        overflow-x: auto;\n    }\n\n    .joordaroo-table-responsive table {\n        width: 800px;\n        min-width: 800px;\n    }\n\n    .joordaroo-table-responsive td {\n        padding: 9px 10px;\n        font-size: 13px;\n        line-height: 1.7;\n        white-space: normal;\n    }\n}\n<\/style>\n\n<div class=\"joordaroo-table-responsive\">\n    <table dir=\"rtl\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n        <tbody>\n            <tr>\n                <td>\u0647\u062f\u0641<\/td>\n                <td>\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0647\u0631 \u0648\u0639\u062f\u0647<\/td>\n                <td>\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc<\/td>\n                <td>\u0646\u0648\u0639 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/td>\n            <\/tr>\n\n            <tr>\n                <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\n                <td>\u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645\u060c \u06f2 \u062a\u0627 \u06f3 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632<\/td>\n                <td>\u0627\u0637\u0631\u0627\u0641 \u062a\u0645\u0631\u06cc\u0646 + \u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/td>\n                <td>\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647 \u06cc\u0627 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/td>\n            <\/tr>\n\n            <tr>\n                <td>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/td>\n                <td>\u06f2\u06f0 \u062a\u0627 \u06f2\u06f5 \u06af\u0631\u0645<\/td>\n                <td>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/td>\n                <td>\u0627\u06cc\u0632\u0648\u0644\u0647<\/td>\n            <\/tr>\n\n            <tr>\n                <td>\u0628\u0627\u0646\u0648\u0627\u0646 (\u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645)<\/td>\n                <td>\u06f2\u06f0 \u062a\u0627 \u06f2\u06f5 \u06af\u0631\u0645<\/td>\n                <td>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u06cc\u0627 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/td>\n                <td>\u0627\u06cc\u0632\u0648\u0644\u0647<\/td>\n            <\/tr>\n\n            <tr>\n                <td>\u0645\u0628\u062a\u062f\u06cc \/ \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/td>\n                <td>\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u062d\u062f\u0648\u062f \u06f2\u06f0 \u062a\u0627 \u06f2\u06f5 \u06af\u0631\u0645)<\/td>\n                <td>\u0647\u0631 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0631\u0648\u0632<\/td>\n                <td>\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e00074 elementor-widget elementor-widget-heading\" data-id=\"7e00074\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2959a3f elementor-widget elementor-widget-text-editor\" data-id=\"2959a3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0641\u0639\u0627\u0644\u060c <strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f1 \u062a\u0627 \u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u062d\u062f\u0648\u062f \u06f2\u06f5 \u062a\u0627 \u06f5\u06f0 \u06af\u0631\u0645 \u067e\u0648\u062f\u0631) \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0622\u0646 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f\u061b \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u067e\u0633 \u0627\u0632 \u06a9\u0645\u200c\u06a9\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627 \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646 \u0628\u062f\u0646 (\u06f1\u066b\u06f4 \u062a\u0627 \u06f2\u066b\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0644 \u0628\u0647\u200c\u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u0648 \u0647\u062f\u0641 (\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646) \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u0628\u0627 \u0622\u0628 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u06cc\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0645\u062e\u0644\u0648\u0637 \u06af\u0631\u062f\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u0635\u0627\u0644\u062a \u06a9\u0627\u0644\u0627 \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc<\/a><\/span> \u062c\u0648\u0631\u062f\u0627\u0631\u0648 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0635\u0648\u0644 \u0627\u0635\u0644 \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647\u060c \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299293e elementor-widget elementor-widget-heading\" data-id=\"299293e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e77f7 elementor-widget elementor-widget-n-accordion\" data-id=\"b8e77f7\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1930\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1930\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0686\u0646\u062f \u0627\u0633\u06a9\u0648\u067e \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1930\" class=\"elementor-element elementor-element-4dd91a0 e-con-full e-flex e-con e-child\" data-id=\"4dd91a0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f752e3f elementor-widget elementor-widget-text-editor\" data-id=\"f752e3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u0627\u063a\u0644\u0628 \u0627\u0641\u0631\u0627\u062f\u060c \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0627\u0633\u06a9\u0648\u067e (\u06f2\u06f5 \u062a\u0627 \u06f5\u06f0 \u06af\u0631\u0645) \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06f3 \u062a\u0627 \u06f4 \u0627\u0633\u06a9\u0648\u067e \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1931\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1931\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1931\" class=\"elementor-element elementor-element-3e4e830 e-con-full e-flex e-con e-child\" data-id=\"3e4e830\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472dedb elementor-widget elementor-widget-text-editor\" data-id=\"472dedb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0636\u0631\u0631\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0686\u0648\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0648\u0632 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1932\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1932\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0635\u0628\u062d \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0634\u0628\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1932\" class=\"elementor-element elementor-element-eb655ab e-con-full e-flex e-con e-child\" data-id=\"eb655ab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a01350 elementor-widget elementor-widget-text-editor\" data-id=\"5a01350\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0647\u0631 \u062f\u0648 \u0632\u0645\u0627\u0646 \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644 \u0627\u0633\u062a. \u0635\u0628\u062d \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647\u060c \u0648 \u0634\u0628 (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u06cc\u0627 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647) \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1933\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1933\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1933\" class=\"elementor-element elementor-element-9934a22 e-flex e-con-boxed e-con e-child\" data-id=\"9934a22\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b71841c elementor-widget elementor-widget-text-editor\" data-id=\"b71841c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0635\u0631\u0641 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0645\u062f\u062a \u0634\u0634 \u0645\u0627\u0647 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u200c\u062e\u0637\u0631 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u06cc\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1934\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1934\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f3\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0647\u062f\u0631 \u0645\u06cc\u0631\u0648\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1934\" class=\"elementor-element elementor-element-19a8a23 e-flex e-con-boxed e-con e-child\" data-id=\"19a8a23\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0947412 elementor-widget elementor-widget-text-editor\" data-id=\"0947412\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0646\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u00ab\u0647\u062f\u0631\u00bb \u0646\u0645\u06cc\u0631\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647\u060c \u06f2\u06f0 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