{"id":4359,"date":"2026-09-26T10:21:17","date_gmt":"2026-09-26T06:51:17","guid":{"rendered":"https:\/\/joordaroo.com\/mag\/?p=4359"},"modified":"2026-09-26T13:25:36","modified_gmt":"2026-09-26T09:55:36","slug":"%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d9%86%d8%b3%d8%a7%d9%86%d8%aa%d8%b1%d9%87-%d8%a8%d8%a7-%d8%a7%db%8c%d8%b2%d9%88%d9%84%d9%87","status":"publish","type":"post","link":"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d9%86%d8%b3%d8%a7%d9%86%d8%aa%d8%b1%d9%87-%d8%a8%d8%a7-%d8%a7%db%8c%d8%b2%d9%88%d9%84%d9%87\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4359\" class=\"elementor elementor-4359\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb2f7b e-flex e-con-boxed e-con e-parent\" data-id=\"2bb2f7b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b30cfa6 elementor-widget elementor-widget-text-editor\" data-id=\"b30cfa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0644\u0648\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a: \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062d\u062f\u0648\u062f \u06f7\u06f0 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0634\u06cc\u0631 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f\u0634 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062e\u0644\u0648\u0635\u06cc \u06f9\u06f0 \u062f\u0631\u0635\u062f \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0639\u0627\u0631\u06cc \u0627\u0632 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0639\u0645\u0644 \u0686\u0647 \u0645\u0639\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc\u060c \u0644\u0627\u063a\u0631\u06cc\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0628\u0648\u062f\u062c\u0647\u200c\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d56e8a elementor-widget elementor-widget-heading\" data-id=\"8d56e8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-078e955 elementor-widget elementor-widget-text-editor\" data-id=\"078e955\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a: \u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0647\u0631 \u06af\u0631\u0645 \u062f\u0627\u0631\u062f \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u062a\u0631\u06cc \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0637\u0639\u0645 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0627\u0632 \u0646\u0638\u0631 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647\u060c \u0627\u06af\u0631 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u062f\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0628\u06cc\u0647\u200c\u0627\u0646\u062f.\n\n&nbsp;\n<style>\n.joordaroo-table-responsive {\n    width: 100%;\n    max-width: 100%;\n    overflow-x: auto;\n    overflow-y: hidden;\n    -webkit-overflow-scrolling: touch;\n    margin: 20px 0;\n    direction: rtl;\n}\n\n.joordaroo-table-responsive table {\n    width: max-content;\n    min-width: 100%;\n    border-collapse: collapse;\n    border-spacing: 0;\n    margin: 0;\n    direction: rtl;\n    table-layout: auto;\n}\n\n.joordaroo-table-responsive td {\n    padding: 10px 12px;\n    text-align: center;\n    vertical-align: middle;\n    border: 1px solid #ddd;\n    box-sizing: border-box;\n    line-height: 1.8;\n}\n\n\/* \u062e\u0637 \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u0628\u06cc\u0646 \u0631\u062f\u06cc\u0641\u200c\u0647\u0627 *\/\n.joordaroo-table-responsive tr + tr td {\n    border-top: 1px solid #ccc;\n}\n\n\/* \u0647\u062f\u0631 \u062c\u062f\u0648\u0644 *\/\n.joordaroo-table-responsive tr:first-child td {\n    border-bottom: 2px solid #ff6600;\n    font-weight: 600;\n    color: #ff6600;\n}\n\n\/* \u062d\u0627\u0644\u062a \u0645\u0648\u0628\u0627\u06cc\u0644 *\/\n@media (max-width: 768px) {\n    .joordaroo-table-responsive {\n        width: 100%;\n        max-width: 100%;\n        overflow-x: auto;\n    }\n\n    .joordaroo-table-responsive table {\n        width: 1050px;\n        min-width: 1050px;\n    }\n\n    .joordaroo-table-responsive td {\n        padding: 9px 10px;\n        font-size: 13px;\n        line-height: 1.7;\n        white-space: normal;\n    }\n}\n<\/style>\n\n<div class=\"joordaroo-table-responsive\">\n<table dir=\"rtl\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n    <tr>\n        <td>\u0645\u0639\u06cc\u0627\u0631<\/td>\n        <td>\u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 (WPC-80\u060c \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644 ADPI)<\/td>\n        <td>\u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 (WPI\u060c \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644 ADPI)<\/td>\n    <\/tr>\n    <tr>\n        <td>\u062a\u0639\u0631\u06cc\u0641<\/td>\n        <td>\u062d\u0630\u0641 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u063a\u06cc\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0622\u0628\u200c\u067e\u0646\u06cc\u0631<\/td>\n        <td>\u062d\u0630\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062c\u0632\u0627\u06cc \u063a\u06cc\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/td>\n    <\/tr>\n    <tr>\n        <td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0645\u0627\u062f\u0647 \u062e\u0634\u06a9)<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644 \u06f8\u06f0\u2013\u06f8\u06f2\u066a (\u062d\u062f\u0627\u0642\u0644 \u06f7\u06f9\u066b\u06f5\u066a)<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644 \u06f9\u06f0\u2013\u06f9\u06f2\u066a (\u062d\u062f\u0627\u0642\u0644 \u06f8\u06f9\u066b\u06f5\u066a)<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0644\u0627\u06a9\u062a\u0648\u0632<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644 \u06f4\u2013\u06f1\u06f0\u066a<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644 \u06f0\u066b\u06f5\u2013\u06f1\u066a<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0686\u0631\u0628\u06cc<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644 \u06f4\u2013\u06f8\u066a (\u0633\u0642\u0641 \u06f1\u06f0\u066a)<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644 \u06f0\u066b\u06f5\u2013\u06f1\u066a (\u0633\u0642\u0641 \u06f1\u066b\u06f5\u066a)<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0631\u0637\u0648\u0628\u062a<\/td>\n        <td>\u062d\u062f\u0627\u06a9\u062b\u0631 \u06f6\u066a<\/td>\n        <td>\u062d\u062f\u0627\u06a9\u062b\u0631 \u06f6\u066a<\/td>\n    <\/tr>\n    <tr>\n        <td>\u062e\u0627\u06a9\u0633\u062a\u0631 (\u062a\u0642\u0631\u06cc\u0628\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc)<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644 \u06f3\u2013\u06f5\u066a<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644 \u06f2\u2013\u06f3\u066a<\/td>\n    <\/tr>\n    <tr>\n        <td>\u06a9\u0641 \u0642\u0627\u0646\u0648\u0646\u06cc FDA<\/td>\n        <td>\u062d\u062f\u0627\u0642\u0644 \u06f2\u06f5\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0646\u0627\u0645 \u00ab\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u00bb<\/td>\n        <td>\u062f\u0631 GRAS \u0645\u0631\u062a\u0628\u0637\u060c \u062d\u062f\u0627\u0642\u0644 \u062d\u062f\u0648\u062f \u06f9\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0641\u0631\u0622\u0648\u0631\u06cc<\/td>\n        <td>\u06a9\u0645\u062a\u0631\u061b \u0639\u0645\u062f\u062a\u0627\u064b \u063a\u0634\u0627\u06cc \u0627\u0648\u0644\u062a\u0631\u0627\u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646<\/td>\n        <td>\u0628\u06cc\u0634\u062a\u0631\u061b \u0645\u06cc\u06a9\u0631\u0648\u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646\/\u062f\u06cc\u0627\u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u06cc\u0627 \u062a\u0628\u0627\u062f\u0644 \u06cc\u0648\u0646\u06cc<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a<\/td>\n        <td>\u062e\u0627\u0645\u0647\u200c\u0627\u06cc\u200c\u062a\u0631 \u0648 \u0644\u0628\u0646\u06cc\u200c\u062a\u0631<\/td>\n        <td>\u062e\u0646\u062b\u06cc\u200c\u062a\u0631 \u0648 \u0633\u0628\u06a9\u200c\u062a\u0631<\/td>\n    <\/tr>\n    <tr>\n        <td>\u062d\u0644\u0627\u0644\u06cc\u062a<\/td>\n        <td>\u062e\u0648\u0628<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u062a\u0631<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0642\u06cc\u0645\u062a \u0647\u0631 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631<\/td>\n        <td>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u0627\u062a\u0631<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc<\/td>\n        <td>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u062d\u062c\u0645 \u0639\u0645\u0648\u0645\u06cc\u060c \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f\u060c \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632<\/td>\n        <td>\u06a9\u0627\u062a\u060c \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062d\u062c\u0645 \u06a9\u0645\u062a\u0631<\/td>\n    <\/tr>\n<\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f666d35 elementor-widget elementor-widget-heading\" data-id=\"f666d35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac2bc4 elementor-widget elementor-widget-text-editor\" data-id=\"1ac2bc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u06cc\u0627 Whey Protein Concentrate (WPC) \u0627\u0632 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0628\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646\u060c \u0628\u062e\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u062a\u063a\u0644\u06cc\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u00ab\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u00bb \u06cc\u06a9 \u062f\u0631\u0635\u062f \u062b\u0627\u0628\u062a \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc\u060c WPC \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062d\u062f\u0648\u062f \u06f3\u06f5\u066a \u062a\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f8\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0646\u0648\u0639 \u0631\u0627\u06cc\u062c WPC80 \u062d\u062f\u0648\u062f \u06f8\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f.\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0646\u0628\u0627\u06cc\u062f \u0641\u0642\u0637 \u0639\u0628\u0627\u0631\u062a Whey Concentrate \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u062d\u0635\u0648\u0644\u06cc \u06a9\u0647 WPC80 \u062f\u0627\u0631\u062f \u0628\u0627 \u0645\u062d\u0635\u0648\u0644\u06cc \u06a9\u0647 \u062f\u0631\u0635\u062f \u067e\u0627\u06cc\u06cc\u0646\u200c \u062a\u0631\u06cc \u0627\u0632 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0686\u0631\u0628\u06cc\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0647 \u0631\u0648\u0634 \u062a\u0648\u0644\u06cc\u062f \u0648 \u0645\u062d\u0635\u0648\u0644 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0dfc31 elementor-widget elementor-widget-heading\" data-id=\"a0dfc31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fea6af elementor-widget elementor-widget-text-editor\" data-id=\"3fea6af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u0645\u0632\u0627\u06cc\u0627: \u0642\u06cc\u0645\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u06cc\u0632\u0648\u0644\u0647\u060c \u0637\u0639\u0645 \u062e\u0627\u0645\u0647 \u0627\u06cc \u0648 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u062a\u0631\u060c \u0628\u0627\u0641\u062a \u067e\u0631\u062d\u062c\u0645\u200c\u062a\u0631\u060c \u0648\u062c\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0645\u062d\u0627\u0641\u0638 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc.<\/li><li>\u0645\u0639\u0627\u06cc\u0628: \u06a9\u0627\u0644\u0631\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0648\u062c\u0648\u062f \u06f2 \u062a\u0627 \u06f3 \u06af\u0631\u0645 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0631 \u0647\u0631 \u0627\u0633\u06a9\u0648\u067e (\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0646\u0641\u062e \u0648 \u06a9\u0631\u0627\u0645\u067e \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633)\u060c \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0648\u0632\u0646 \u0645\u0633\u0627\u0648\u06cc.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec89f8f elementor-widget elementor-widget-heading\" data-id=\"ec89f8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa526db elementor-widget elementor-widget-text-editor\" data-id=\"aa526db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06cc\u0627 Whey Protein Isolate (WPI) \u062d\u0627\u0635\u0644 \u0641\u0631\u0622\u0648\u0631\u06cc \u0648 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0627\u0633\u062a. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0628\u062e\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u06cc\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u0637\u0628\u0642 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc\u060c WPI \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u062f\u0627\u0642\u0644 \u06f9\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c WPC \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0645\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u062a\u0631\u06cc \u0627\u0632 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p><p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0648\u0632\u0646 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0627\u0632 WPC80 \u0648 WPI \u0631\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u0645\u060c \u0627\u06cc\u0632\u0648\u0644\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0633\u0647\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0648 \u0633\u0647\u0645 \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0622\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627 \u00ab\u06a9\u06cc\u0641\u06cc\u062a \u0645\u0637\u0644\u0642\u00bb \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0646\u06cc\u0632 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffb213 elementor-widget elementor-widget-heading\" data-id=\"6ffb213\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u06cc\u0632\u0648\u0644\u0647<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1981cec elementor-widget elementor-widget-text-editor\" data-id=\"1981cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u0645\u0632\u0627\u06cc\u0627: \u062e\u0644\u0648\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc \u06f9\u06f0 \u062f\u0631\u0635\u062f\u060c \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u062f\u0631 \u062d\u062f \u0646\u0627\u0686\u06cc\u0632\u060c \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u0627\u0632 \u06a9\u0627\u062a \u062f\u0642\u06cc\u0642 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc.<\/li><li>\u0645\u0639\u0627\u06cc\u0628: \u0642\u06cc\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0628\u062e\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u067e\u0627\u0644\u0627\u06cc\u0634\u060c \u0628\u0627\u0641\u062a \u0631\u0642\u06cc\u0642\u200c\u062a\u0631 \u0648 \u062d\u0644\u0627\u0644\u06cc\u062a \u06af\u0633\u200c\u062a\u0631 \u062f\u0631 \u063a\u06cc\u0627\u0628 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0634\u06cc\u0631.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600d05b elementor-widget elementor-widget-heading\" data-id=\"600d05b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> \u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a718f5 elementor-widget elementor-widget-text-editor\" data-id=\"7a718f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0648 \u0627\u06cc\u0632\u0648\u0644\u0647 \u062f\u0631 \u062f\u0631\u062c\u0647 \u062e\u0644\u0648\u0635\u060c \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0686\u0631\u0628\u06cc \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u200c\u0647\u0627\u0633\u062a. \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062d\u0627\u0648\u06cc \u06f7\u06f0 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0627\u0636\u0627\u0641\u0647\u060c \u062f\u0627\u0631\u0627\u06cc \u06f9\u06f0 \u062f\u0631\u0635\u062f \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0648\u062f\u0647 \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c40380a elementor-widget elementor-widget-html\" data-id=\"c40380a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div dir=\"rtl\" class=\"whey-process\">\r\n\r\n  <div class=\"whey-box\">\r\n    <strong>\u0645\u0627\u06cc\u0639 \u0622\u0628 \u067e\u0646\u06cc\u0631 (Whey Liquid)<\/strong>\r\n  <\/div>\r\n\r\n  <div class=\"whey-arrow\">\u25bc<\/div>\r\n\r\n  <div class=\"whey-box\">\r\n    <strong>\u0627\u0648\u0644\u062a\u0631\u0627\u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0627\u0648\u0644\u06cc\u0647<\/strong>\r\n  <\/div>\r\n\r\n  <div class=\"whey-arrow\">\u25bc<\/div>\r\n\r\n  <div class=\"whey-result\">\r\n    <strong>\u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 (WPC)<\/strong>\r\n    <span>\u06f7\u06f0\u2013\u06f8\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 + \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc<\/span>\r\n  <\/div>\r\n\r\n  <div class=\"whey-arrow\">\u25bc<\/div>\r\n\r\n  <div class=\"whey-box\">\r\n    <strong>\u0645\u06cc\u06a9\u0631\u0648\u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u062c\u062f\u062f (CFM)<\/strong>\r\n  <\/div>\r\n\r\n  <div class=\"whey-arrow\">\u25bc<\/div>\r\n\r\n  <div class=\"whey-result\">\r\n    <strong>\u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 (WPI)<\/strong>\r\n    <span>+\u06f9\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \/ \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u062f\u0648\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632<\/span>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<style>\r\n.whey-process {\r\n  width: 100%;\r\n  max-width: 700px;\r\n  margin: 30px auto;\r\n  padding: 10px;\r\n  box-sizing: border-box;\r\n  text-align: center;\r\n  font-family: inherit;\r\n}\r\n\r\n.whey-box,\r\n.whey-result {\r\n  width: 100%;\r\n  max-width: 560px;\r\n  margin: 0 auto;\r\n  padding: 18px 20px;\r\n  box-sizing: border-box;\r\n  border: 1px solid #ddd;\r\n  border-radius: 10px;\r\n  background: #fff;\r\n  line-height: 1.9;\r\n}\r\n\r\n.whey-box strong,\r\n.whey-result strong {\r\n  display: block;\r\n  font-size: 17px;\r\n  color: #333;\r\n}\r\n\r\n.whey-result {\r\n  background: #f8fbfa;\r\n  border: 1px solid #cfded9;\r\n}\r\n\r\n.whey-result strong {\r\n  color: #087f70;\r\n}\r\n\r\n.whey-result span {\r\n  display: block;\r\n  margin-top: 5px;\r\n  font-size: 15px;\r\n  color: #555;\r\n}\r\n\r\n.whey-arrow {\r\n  margin: 8px 0;\r\n  font-size: 25px;\r\n  line-height: 1;\r\n  color: #ff6600;\r\n  font-weight: bold;\r\n}\r\n\r\n\/* \u0631\u06cc\u0633\u067e\u0627\u0646\u0633\u06cc\u0648 \u0645\u0648\u0628\u0627\u06cc\u0644 *\/\r\n@media (max-width: 600px) {\r\n  .whey-process {\r\n    padding: 5px;\r\n  }\r\n\r\n  .whey-box,\r\n  .whey-result {\r\n    padding: 14px 12px;\r\n  }\r\n\r\n  .whey-box strong,\r\n  .whey-result strong {\r\n    font-size: 15px;\r\n  }\r\n\r\n  .whey-result span {\r\n    font-size: 14px;\r\n  }\r\n\r\n  .whey-arrow {\r\n    font-size: 22px;\r\n    margin: 6px 0;\r\n  }\r\n}\r\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26da0e9 elementor-widget elementor-widget-heading\" data-id=\"26da0e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062f\u0631 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0447844 elementor-widget elementor-widget-text-editor\" data-id=\"0447844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0647\u0631\u0686\u0647 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062e\u0644\u0648\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0632 \u06cc\u06a9 \u0645\u0631\u062d\u0644\u0647 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u0634 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f7\u06f0 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0648\u0632\u0646 \u067e\u0648\u062f\u0631 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0686\u0631\u0628\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0632\u0648\u0644\u0647 \u0627\u0632 \u0645\u0631\u0627\u062d\u0644 \u0627\u0636\u0627\u0641\u0647\u200c\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0645\u062b\u0644 \u062a\u0628\u0627\u062f\u0644 \u06cc\u0648\u0646\u06cc \u06cc\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u06cc\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062d\u0630\u0641 \u0634\u0648\u0646\u062f \u0648 \u062e\u0644\u0648\u0635 \u0628\u0647 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0633\u062f.<\/p><p>\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635\u060c \u0628\u0627\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u06cc\u0632\u0648\u0644\u0647\u061b \u0627\u0645\u0627 \u062f\u0631 \u0639\u0645\u0644 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0686\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u062c\u0627\u0631\u06cc \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u0633\u0650\u0631\u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b74b0 elementor-widget elementor-widget-heading\" data-id=\"00b74b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. \u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0648 \u0627\u06cc\u0632\u0648\u0644\u0647 \u062f\u0631 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccdc8e1 elementor-widget elementor-widget-text-editor\" data-id=\"ccdc8e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u06af\u0631 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0686\u0627\u0631 \u0646\u0641\u062e \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0627\u06cc\u0632\u0648\u0644\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0627\u0645\u0646\u200c\u062a\u0631\u06cc \u0627\u0633\u062a \u0686\u0648\u0646 \u0641\u0631\u0622\u0648\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062a\u0645\u0627\u0645 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0648\u0646 \u0645\u0634\u06a9\u0644 \u0627\u0633\u062a \u0627\u0645\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0647\u0645\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u062f\u0631 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0634\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u062b\u0644 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0631\u0634\u062f \u0648 \u0644\u0627\u06a9\u062a\u0648\u0641\u0631\u06cc\u0646 \u062f\u0631 \u0622\u0646 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u00ab\u0633\u0627\u0644\u0645\u200c\u062a\u0631\u00bb \u0627\u0633\u062a\u061b \u0641\u0642\u0637 \u00ab\u062e\u0627\u0644\u0635\u200c\u062a\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632\u00bb \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb37d elementor-widget elementor-widget-heading\" data-id=\"d5cb37d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0633\u0631\u0639\u062a \u062c\u0630\u0628<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da59a9 elementor-widget elementor-widget-text-editor\" data-id=\"8da59a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0648\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639\u200c \u0647\u0636\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u00ab\u0627\u06cc\u0632\u0648\u0644\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u067e\u0633 \u062d\u062a\u0645\u0627\u064b \u0639\u0636\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u00bb \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646 \u0635\u0631\u0641\u0627\u064b \u0627\u0632 \u062a\u0641\u0627\u0648\u062a \u0641\u0631\u0622\u0648\u0631\u06cc \u0622\u0646\u0647\u0627 \u06af\u0631\u0641\u062a. \u0634\u0648\u0627\u0647\u062f \u0648\u0631\u0632\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062a\u0648\u0632\u06cc\u0639 \u0645\u0646\u0627\u0633\u0628 \u0622\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u0646\u062f. \u0645\u0648\u0636\u0639 \u0627\u0646\u062c\u0645\u0646 \u0628\u06cc\u0646\u200c \u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0641\u0639\u0627\u0644\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u062d\u062f\u0648\u062f \u06f1.\u06f4 \u062a\u0627 \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414f765 elementor-widget elementor-widget-heading\" data-id=\"414f765\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. \u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647 \u062f\u0631 \u0642\u06cc\u0645\u062a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf312e elementor-widget elementor-widget-text-editor\" data-id=\"4cf312e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06af\u0631\u0627\u0646\u200c\u062a\u0631 \u0627\u0632 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0644\u0648\u0635 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u0631\u0627\u062d\u0644 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u0645\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0642\u06cc\u0645\u062a \u0628\u0633\u062a\u0647 \u0628\u0647\u200c \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0645\u0631\u0627\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0645\u0639\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u060c \u0642\u06cc\u0645\u062a \u0647\u0631 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u0627\u0631\u0632\u0634 \u062e\u0631\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0646\u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1121384 elementor-widget elementor-widget-heading\" data-id=\"1121384\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83af08f elementor-widget elementor-widget-text-editor\" data-id=\"83af08f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 (Cysteine) \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u067e\u067e\u062a\u06cc\u062f\u06cc \u0645\u062a\u0635\u0644 \u0628\u0647 \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u0627\u0633\u062a. \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 (GSH) \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0631\u0648\u0646\u200c\u0632\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u063a\u0644\u0638\u062a \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0645\u0648\u0646\u0648\u06af\u0644\u0648\u0628\u0648\u0644\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u0627\u0632 \u0633\u062f \u0645\u062e\u0627\u0637\u06cc \u0631\u0648\u062f\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u067e\u0627\u062a\u0648\u0698\u0646\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u0686\u0646\u062f\u0628\u0627\u0631\u0647\u060c \u0628\u062e\u0634 \u0639\u0645\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0632\u0646\u062c\u06cc\u0631\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc\u200c\u0628\u062e\u0634 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6479443 elementor-widget elementor-widget-heading\" data-id=\"6479443\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. \u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062f\u0631 \u0637\u0639\u0645\u060c \u0628\u0627\u0641\u062a\u060c \u063a\u0644\u0638\u062a \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062d\u0644\u200c\u0634\u0648\u0646\u062f\u06af\u06cc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c48ea elementor-widget elementor-widget-text-editor\" data-id=\"67c48ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0648\u062c\u0648\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u0646\u062f\u06a9 \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0631 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0628\u0627\u0641\u062a\u06cc \u062e\u0627\u0645\u0647\u200c\u0627\u06cc\u060c \u06a9\u0631\u0645\u06cc \u0648 \u0637\u0639\u0645\u06cc \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627\u0641\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0631\u0642\u06cc\u0642\u060c \u0634\u0641\u0627\u0641\u200c\u062a\u0631 \u0648 \u0622\u0628\u06a9\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0646 \u0628\u0627 \u0622\u0628\u060c \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u062f\u0631 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0686\u0634\u0645 \u0628\u06cc\u0627\u06cc\u062f. \u062d\u0644\u0627\u0644\u06cc\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u062f\u0631 \u0622\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u062f\u0645 \u062d\u0636\u0648\u0631 \u0630\u0631\u0627\u062a \u0686\u0631\u0628\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0686\u0646\u062f \u062a\u06a9\u0627\u0646 \u0645\u0644\u0627\u06cc\u0645 \u0634\u06cc\u06a9\u0631 \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fd43e elementor-widget elementor-widget-heading\" data-id=\"97fd43e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u06cc\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647\u060c \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5ec42 elementor-widget elementor-widget-text-editor\" data-id=\"bb5ec42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u062a\u0641\u0627\u0648\u062a \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0622\u0646\u0686\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0646\u0648\u0639 \u0641\u0631\u0622\u0648\u0631\u06cc \u0648\u06cc. \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31565912\/\">pubmed<\/a><\/span> \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc\u200c\u0634\u062f\u0647 \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647\u200c\u06cc Journal of Sports Medicine and Physical Fitness \u06a9\u0647 \u0627\u062b\u0631 \u0645\u06a9\u0645\u0644\u200c\u0633\u0627\u0632\u06cc \u0628\u0627 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u06f1\u06f2 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u060c \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0641\u062a \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u062f\u0647\u200c\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u0628\u0631 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u062b\u0631 \u0645\u0634\u062e\u0635\u06cc \u0646\u062f\u0627\u0634\u062a:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff3cec elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"9ff3cec\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.21.0 - 24-04-2024 *\/\n@charset \"UTF-8\";.entry-content blockquote.elementor-blockquote:not(.alignright):not(.alignleft),.entry-summary blockquote.elementor-blockquote{margin-right:0;margin-left:0}.elementor-widget-blockquote blockquote{margin:0;padding:0;outline:0;font-size:100%;vertical-align:baseline;background:transparent;quotes:none;border:0;font-style:normal;color:#3f444b}.elementor-widget-blockquote blockquote .e-q-footer:after,.elementor-widget-blockquote blockquote .e-q-footer:before,.elementor-widget-blockquote blockquote:after,.elementor-widget-blockquote blockquote:before,.elementor-widget-blockquote blockquote cite:after,.elementor-widget-blockquote blockquote cite:before{content:none}.elementor-blockquote{transition:.3s}.elementor-blockquote__author,.elementor-blockquote__content{margin-bottom:0;font-style:normal}.elementor-blockquote__author{font-weight:700}.elementor-blockquote .e-q-footer{margin-top:12px;display:flex;justify-content:space-between}.elementor-blockquote__tweet-button{display:flex;transition:.3s;color:#1da1f2;align-self:flex-end;line-height:1;position:relative;width:-moz-max-content;width:max-content}.elementor-blockquote__tweet-button:hover{color:#0967a0}.elementor-blockquote__tweet-button span{font-weight:600}.elementor-blockquote__tweet-button i,.elementor-blockquote__tweet-button span{vertical-align:middle}.elementor-blockquote__tweet-button i+span,.elementor-blockquote__tweet-button svg+span{margin-inline-start:.5em}.elementor-blockquote__tweet-button svg{fill:#1da1f2;height:1em;width:1em}.elementor-blockquote__tweet-label{white-space:pre-wrap}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button{padding:.7em 1.2em;border-radius:100em;background-color:#1da1f2;color:#fff;font-size:15px}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:hover,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button:hover{background-color:#0967a0;color:#fff}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:hover:before,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button:hover:before{border-inline-end-color:#0967a0}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button svg,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button svg{fill:#fff;height:1em;width:1em}.elementor-blockquote--button-skin-bubble.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button,.elementor-blockquote--button-skin-classic.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button{padding:0;width:2em;height:2em}.elementor-blockquote--button-skin-bubble.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button i,.elementor-blockquote--button-skin-classic.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button i{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%)}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:before{content:\"\";border:.5em solid transparent;border-inline-end-color:#1da1f2;position:absolute;right:-.8em;top:50%;transform:translateY(-50%) scaleY(.65);transition:.3s}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:before{right:auto;left:-.8em;border-right-color:#1da1f2;border-left-color:transparent}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:hover:before{border-right-color:#0967a0}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:before{left:auto;right:-.8em;border-right-color:transparent;border-left-color:#1da1f2}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:hover:before{border-left-color:#0967a0}.elementor-blockquote--skin-boxed .elementor-blockquote{background-color:#f9fafa;padding:30px}.elementor-blockquote--skin-border .elementor-blockquote{border-color:#f9fafa;border-style:solid;border-inline-start-width:7px;padding-inline-start:20px}.elementor-blockquote--skin-quotation .elementor-blockquote:before{content:\"\u201c\";font-size:100px;color:#f9fafa;font-family:Times New Roman,Times,serif;font-weight:900;line-height:1;display:block;height:.6em}.elementor-blockquote--skin-quotation .elementor-blockquote__content{margin-top:15px}.elementor-blockquote--align-left .elementor-blockquote__content{text-align:left}.elementor-blockquote--align-left .elementor-blockquote .e-q-footer{flex-direction:row-reverse}.elementor-blockquote--align-right .elementor-blockquote__content{text-align:right}.elementor-blockquote--align-right .elementor-blockquote .e-q-footer{flex-direction:row}.elementor-blockquote--align-center .elementor-blockquote{text-align:center}.elementor-blockquote--align-center .elementor-blockquote .e-q-footer,.elementor-blockquote--align-center .elementor-blockquote__author{display:block}.elementor-blockquote--align-center .elementor-blockquote__tweet-button{margin-right:auto;margin-left:auto}<\/style>\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tcombined with RT can increase muscle mass with no effects on muscle strength (\u062a\u0631\u062c\u0645\u0647: \u00ab\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u062f\u0647\u200c\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u062b\u0631 \u0645\u0634\u062e\u0635 \u0628\u0631 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\"> <\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41df202 elementor-widget elementor-widget-text-editor\" data-id=\"41df202\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0648\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u0627\u064b \u0628\u0631\u062a\u0631\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0631 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0628\u0648\u062f\u062c\u0647 \u0648 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u062b\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c99e52 elementor-widget elementor-widget-heading\" data-id=\"9c99e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u06cc\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647\u060c \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247f8d5 elementor-widget elementor-widget-text-editor\" data-id=\"247f8d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647\u200c\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06a9\u200c \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0633\u0627\u06cc\u062a \u062a\u062e\u0635\u0635\u06cc <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/www.strengthlog.com\/whey-protein-concentrate-vs-isolate\/\">StrengthLog<\/a><\/span> \u06a9\u0647 \u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u06cc\u200c\u0646\u0648\u06cc\u0633\u062f\u060c \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0646\u0642\u0634 \u0646\u0648\u0639 \u0648\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44204f4 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"44204f4\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tonly whey protein concentrate, not isolate, show this effect in studies\" (\u062a\u0631\u062c\u0645\u0647: \u00ab\u062a\u0646\u0647\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u0646\u0647 \u0627\u06cc\u0632\u0648\u0644\u0647\u060c \u0627\u06cc\u0646 \u0627\u062b\u0631 [\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646] \u0631\u0627 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a\u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4afdfc elementor-widget elementor-widget-text-editor\" data-id=\"e4afdfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c \u06a9\u0627\u0644\u0631\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\u0650 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062d\u0648\u0644 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fe247 elementor-widget elementor-widget-heading\" data-id=\"60fe247\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0622\u062e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e448c66 elementor-widget elementor-widget-text-editor\" data-id=\"e448c66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0647\u06cc\u0686\u200c \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a. \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627 \u0631\u0648\u06cc \u0686\u0647\u0627\u0631 \u0645\u062d\u0648\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f: \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0628\u0648\u062f\u062c\u0647\u060c \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0686\u0647\u0627\u0631 \u0645\u0648\u0631\u062f \u0631\u0648\u0634\u0646 \u0628\u0627\u0634\u062f\u060c \u0646\u0648\u0639 \u0648\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062e\u0648\u062f\u0634 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f16f6 elementor-widget elementor-widget-heading\" data-id=\"51f16f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u0627\u06af\u0631 \u0647\u062f\u0641 \u062d\u062c\u0645 \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f65c01 elementor-widget elementor-widget-text-editor\" data-id=\"8f65c01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631\u06cc \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u0645\u0627\u0646 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0686\u0646\u062f \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645\u060c \u0627\u06af\u0631 \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u062f\u060c \u0645\u0634\u06a9\u0644 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648 \u0647\u0631 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0627\u06cc\u0632\u0648\u0644\u0647 rational \u0627\u0633\u062a \u0646\u0647 \u062c\u0627\u062f\u0648\u06cc\u06cc. \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644\u200c\u062a\u0631 \u0631\u0627 \u062f\u0631 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%ac%d9%85-%d9%88-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645<\/a><\/span> \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a1ed2 elementor-widget elementor-widget-heading\" data-id=\"43a1ed2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. \u0627\u06af\u0631 \u0647\u062f\u0641 \u06a9\u0627\u062a \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c13f042 elementor-widget elementor-widget-text-editor\" data-id=\"c13f042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc\u060c \u062d\u062f\u0627\u06a9\u062b\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062c\u0627 \u0628\u062f\u0647\u062f\u060c \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u06a9\u0648\u0686\u06a9 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647 \u062c\u0645\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0648\u0632 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u0628\u0631 \u0634\u0648\u062f\u060c \u0627\u062b\u0631 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u0645\u0634\u0627\u0628\u0647 \u0628\u0627\u0634\u062f\u061b \u0641\u0642\u0637 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c \u06a9\u0627\u0644\u0631\u06cc \u0633\u062e\u062a\u060c \u0627\u06cc\u0632\u0648\u0644\u0647 \u06a9\u0627\u0631 \u0631\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062c\u0632\u0626\u06cc\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0631 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/span> \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c92e0 elementor-widget elementor-widget-heading\" data-id=\"62c92e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. \u0627\u06af\u0631 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6082fc1 elementor-widget elementor-widget-text-editor\" data-id=\"6082fc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u0648\u0644 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0627 \u062a\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u0622\u0646 \u0647\u0645 \u0628\u0627 \u0622\u0628 \u0646\u0647 \u0628\u0627 \u0634\u06cc\u0631. \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u060c \u0645\u0633\u0626\u0644\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0648\u062f\u0647. \u0627\u06af\u0631 \u0646\u0641\u062e \u0645\u0627\u0646\u062f\u060c \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u06cc\u0631\u0644\u0628\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u0645\u062a\u062e\u0635\u0635 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062a\u0634\u062e\u06cc\u0635 \u0622\u0644\u0631\u0698\u06cc \u0628\u0647 \u0634\u06cc\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0648\u06cc \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caca9d3 elementor-widget elementor-widget-heading\" data-id=\"caca9d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. \u0627\u06af\u0631 \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a463b elementor-widget elementor-widget-text-editor\" data-id=\"c2a463b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0647\u200c\u0634\u0631\u0637 \u0628\u0631\u0686\u0633\u0628 \u0634\u0641\u0627\u0641\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u062a\u0648\u0645\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06af\u0648\u0646\u0632\u0627\u0644\u0633 \u0647\u0645 \u0647\u0645\u06cc\u0646 \u0645\u0646\u0637\u0642 \u0631\u0627 \u062f\u0627\u0631\u062f: \u0628\u0627 \u062f\u0648\u0632 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0647\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0633\u06cc\u062f\u060c \u0627\u063a\u0644\u0628 \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631. \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0627 \u0648\u0642\u062a\u06cc \u0628\u062e\u0631\u06cc\u062f \u06a9\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u062d\u062c\u0645 \u0627\u0633\u06a9\u0648\u067e \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc \u0628\u0627\u0634\u062f\u060c \u0646\u0647 \u0686\u0648\u0646 \u0631\u0648\u06cc \u0642\u0648\u0637\u06cc \u00ab\u062e\u0627\u0644\u0635\u200c\u062a\u0631\u00bb \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6b581 elementor-widget elementor-widget-heading\" data-id=\"cd6b581\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0641\u0627\u0648\u062a \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627 \u0648\u06cc \u06f1\u06f0\u06f0 \u062f\u0631\u0635\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a3af4 elementor-widget elementor-widget-text-editor\" data-id=\"b7a3af4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0639\u0628\u0627\u0631\u062a \u00ab\u0648\u06cc \u06f1\u06f0\u06f0 \u062f\u0631\u0635\u062f\u00bb \u0631\u0648\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644 \u06f1\u06f0\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u0627\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u06cc\u0639\u0646\u06cc \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0648\u06cc \u0634\u06cc\u0631 \u0627\u0633\u062a (\u0646\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc \u0648 \u0633\u0648\u06cc\u0627 \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646)\u060c \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u0627\u06cc\u0632\u0648\u0644\u0647 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u00ab\u0648\u06cc \u06f1\u06f0\u06f0 \u062f\u0631\u0635\u062f\u00bb \u06cc\u06a9 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u00ab\u0627\u06cc\u0632\u0648\u0644\u0647\u00bb \u06cc\u06a9 \u0632\u06cc\u0631\u0645\u062c\u0645\u0648\u0639\u0647\u200c\u06cc \u062e\u0627\u0644\u0635\u200c\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0628\u0647\u200c\u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u067e\u06cc\u0634 \u0627\u0632 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/span>\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062c\u062f\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0634\u062a \u0628\u0633\u062a\u0647 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0642\u06cc\u0642 \u0686\u06cc\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc8ab8 elementor-widget elementor-widget-heading\" data-id=\"6fc8ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79668f7 elementor-widget elementor-widget-n-accordion\" data-id=\"79668f7\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1270\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1270\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0648 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1270\" class=\"elementor-element elementor-element-dc0eea0 e-con-full e-flex e-con e-child\" data-id=\"dc0eea0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa973c elementor-widget elementor-widget-text-editor\" data-id=\"aaa973c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 \u062f\u0631\u0635\u062f \u062e\u0644\u0648\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062d\u062f\u0648\u062f \u06f7\u06f0 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0634\u06cc\u0631 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062e\u0644\u0648\u0635 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1271\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1271\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1271\" class=\"elementor-element elementor-element-af209f7 e-con-full e-flex e-con e-child\" data-id=\"af209f7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3bf10 elementor-widget elementor-widget-text-editor\" data-id=\"2e3bf10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062e\u06cc\u0631\u061b \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0627\u0635\u06cc\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc (\u062a\u0631\u0645\u0648\u062c\u0646\u06cc\u06a9 \u0641\u0639\u0627\u0644) \u0646\u062f\u0627\u0631\u0646\u062f. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0642\u0627\u0646\u0648\u0646 \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc (Caloric Deficit) \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0645\u0632\u06cc\u062a \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0635\u0631\u0641\u0627\u064b \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f \u06a9\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647 \u0631\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1272\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1272\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1272\" class=\"elementor-element elementor-element-ea4c532 e-con-full e-flex e-con e-child\" data-id=\"ea4c532\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df54762 elementor-widget elementor-widget-text-editor\" data-id=\"df54762\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0644\u0647. \u0641\u0631\u0622\u0648\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u06cc\u0632\u0648\u0644\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062a\u0645\u0627\u0645 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062f\u0686\u0627\u0631 \u0646\u0641\u062e \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u06cc\u0632\u0648\u0644\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0627\u0645\u0646\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1273\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1273\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0686\u0631\u0627 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06af\u0631\u0627\u0646\u200c\u062a\u0631 \u0627\u0632 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1273\" class=\"elementor-element elementor-element-d4e3c8e e-flex e-con-boxed e-con e-child\" data-id=\"d4e3c8e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89762a2 elementor-widget elementor-widget-text-editor\" data-id=\"89762a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u06cc\u0632\u0648\u0644\u0647 \u0645\u0631\u0627\u062d\u0644 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u062b\u0644 \u0645\u06cc\u06a9\u0631\u0648\u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u06cc\u0627 \u062a\u0628\u0627\u062f\u0644 \u06cc\u0648\u0646\u06cc \u0631\u0627 \u0637\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062e\u0644\u0648\u0635 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0636\u0627\u0641\u0647 \u0647\u0632\u06cc\u0646\u0647\u200c\u06cc \u062a\u0648\u0644\u06cc\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0642\u06cc\u0645\u062a \u0646\u0647\u0627\u06cc\u06cc \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1274\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1274\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1274\" class=\"elementor-element elementor-element-71e074c e-flex e-con-boxed e-con e-child\" data-id=\"71e074c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e120ea elementor-widget elementor-widget-text-editor\" data-id=\"3e120ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0644\u062d\u0627\u0638 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1275\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1275\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0648 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1275\" class=\"elementor-element elementor-element-7530010 e-flex e-con-boxed e-con e-child\" data-id=\"7530010\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af44e2e elementor-widget elementor-widget-text-editor\" data-id=\"af44e2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0644\u0647\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u062c\u0627\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062e\u0644\u0648\u0635 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0627 \u0647\u0645 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1276\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1276\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u06a9\u062f\u0627\u0645\u200c\u06cc\u06a9 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1276\" class=\"elementor-element elementor-element-b8f7aad e-flex e-con-boxed e-con e-child\" data-id=\"b8f7aad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69d0016 elementor-widget elementor-widget-text-editor\" data-id=\"69d0016\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0647\u0645 \u0627\u0633\u062a\u061b \u0648\u06cc \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0634\u06a9\u0633\u062a\u0647\u200c\u0634\u062f\u0646 \u0642\u0628\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u0647\u0631 \u062f\u0648\u06cc \u0627\u06cc\u0646\u200c\u0647\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u062a\\u0641\\u0627\\u0648\\u062a \\u0627\\u0635\\u0644\\u06cc \\u067e\\u0631\\u0648\\u062a\\u0626\\u06cc\\u0646 \\u0648\\u06cc 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