{"id":4534,"date":"2026-10-07T13:07:08","date_gmt":"2026-10-07T09:37:08","guid":{"rendered":"https:\/\/joordaroo.com\/mag\/?p=4534"},"modified":"2026-10-07T13:53:32","modified_gmt":"2026-10-07T10:23:32","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%b2%db%8c%d9%86%da%a9-%d9%be%d9%84%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%b2%db%8c%d9%86%da%a9-%d9%be%d9%84%d8%a7%d8%b3\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4534\" class=\"elementor elementor-4534\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10114ef e-flex e-con-boxed e-con e-parent\" data-id=\"10114ef\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86e8e18 elementor-widget elementor-widget-text-editor\" data-id=\"86e8e18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/strong> \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u06cc\u0634\u062a\u0631\u060c \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u062a\u0647\u0648\u0639 \u06cc\u0627 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0642\u0631\u0635 \u0631\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9 \u0648 \u0628\u062f\u0648\u0646 \u0634\u06cc\u0631\u060c \u067e\u0646\u06cc\u0631\u060c \u0686\u0627\u06cc \u06cc\u0627 \u0642\u0647\u0648\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0628\u200c\u06a9\u0645\u067e\u0644\u06a9\u0633\u060c \u0628\u0639\u062f \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0648 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0633\u0628\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><p>\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062c\u0627\u062f\u0648\u06cc\u06cc \u0631\u0648\u06cc \u0633\u0627\u0639\u062a \u062f\u06cc\u0648\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0633\u0647 \u0686\u06cc\u0632 \u0628\u0627 \u0647\u0645 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f: \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u06cc \u062c\u0630\u0628 \u0634\u0648\u062f\u060c \u0645\u0639\u062f\u0647 \u0686\u0642\u062f\u0631 \u062a\u062d\u0645\u0644 \u06a9\u0646\u062f\u060c \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645) \u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u0646\u062f. \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0648\u06cc \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0633\u062a\u061b \u06af\u0627\u0647\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0647\u0645 \u062f\u0627\u0631\u062f. \u0647\u0645\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u0633\u062e\u0647 \u00ab\u0634\u0628\u060c \u0646\u0627\u0634\u062a\u0627\u060c \u0645\u062b\u0644 ZMA\u00bb \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0646\u06a9 \u062e\u0627\u0644\u0635 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0627\u0646\u062a\u062e\u0627\u0628 \u0636\u0639\u06cc\u0641\u06cc \u0628\u0627\u0634\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681836d elementor-widget elementor-widget-text-editor\" data-id=\"681836d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83d\udca1 \u0627\u06af\u0631 \u0641\u0642\u0637 \u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f: \u0633\u0627\u0639\u062a \u062b\u0627\u0628\u062a\u060c \u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0622\u0647\u0646\u060c \u0648 \u0627\u062f\u0627\u0645\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f8 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e75e6af e-flex e-con-boxed e-con e-parent\" data-id=\"e75e6af\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200ecba elementor-widget elementor-widget-heading\" data-id=\"200ecba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edbb3f8 elementor-widget elementor-widget-text-editor\" data-id=\"edbb3f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0627\u06af\u0631 \u0645\u0639\u062f\u0647\u200c\u062a\u0627\u0646 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a. \u062f\u0644\u06cc\u0644\u0634 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a: \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0641\u06cc\u062a\u0627\u062a\u060c \u0628\u0647 \u0632\u06cc\u0646\u06a9 \u0645\u06cc\u200c\u0686\u0633\u0628\u0646\u062f \u0648 \u062c\u0630\u0628\u0634 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0642\u0631\u0635 \u0631\u0627 \u0628\u0627 \u0645\u0639\u062f\u0647\u200c\u06cc \u062e\u0627\u0644\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0632 \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a. \u0632\u06cc\u0646\u06a9 \u0631\u0648\u06cc \u0645\u0639\u062f\u0647\u200c\u06cc \u062e\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0642\u0631\u0635 \u0631\u0627 \u0648\u0633\u0637 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0628\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f. \u062c\u0630\u0628 \u06a9\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0632 \u062c\u0630\u0628 \u06a9\u0645\u06cc \u0628\u0647\u062a\u0631 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a.\n\n\u0628\u0631\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639\u060c \u0633\u0647 \u0633\u0624\u0627\u0644 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u067e\u0631\u0633\u06cc\u062f:\n<ul>\n \t<li>\u0622\u06cc\u0627 \u0628\u0627 \u0645\u0639\u062f\u0647\u200c\u06cc \u062e\u0627\u0644\u06cc \u0646\u0627\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u0645\u061f \u0627\u06af\u0631 \u0628\u0644\u0647\u060c \u0628\u0627 \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u06a9\u0645\u200c\u0641\u06cc\u0628\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n \t<li>\u0622\u06cc\u0627 \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u0627 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0645\u061f \u0627\u06af\u0631 \u0628\u0644\u0647\u060c \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647 \u0628\u062f\u0647\u06cc\u062f.<\/li>\n \t<li>\u0622\u06cc\u0627 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc\u200c\u0627\u0645 \u067e\u0631 \u0627\u0632 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u0644\u0647\u060c \u0632\u06cc\u0646\u06a9 \u0631\u0627 \u0627\u0632 \u0622\u0646 \u0648\u0639\u062f\u0647 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\u0627\u06cc\u0646 \u0633\u0647 \u0633\u0624\u0627\u0644 \u062c\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645 \u067e\u0632\u0634\u06a9 \u0631\u0627 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0648\u0644\u06cc \u06f9\u06f0\u066a \u0634\u0631\u0627\u06cc\u0637 \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\n<style>\n.joordaroo-table-responsive {\n    width: 100%;\n    max-width: 100%;\n    overflow-x: auto;\n    overflow-y: hidden;\n    -webkit-overflow-scrolling: touch;\n    margin: 20px 0;\n    direction: rtl;\n}\n\n.joordaroo-table-responsive table {\n    width: max-content;\n    min-width: 100%;\n    border-collapse: collapse;\n    border-spacing: 0;\n    margin: 0;\n    direction: rtl;\n    table-layout: auto;\n}\n\n.joordaroo-table-responsive td {\n    padding: 10px 12px;\n    text-align: center;\n    vertical-align: middle;\n    border: 1px solid #ddd;\n    box-sizing: border-box;\n    line-height: 1.8;\n}\n\n\/* \u062e\u0637 \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u0628\u06cc\u0646 \u0631\u062f\u06cc\u0641\u200c\u0647\u0627 *\/\n.joordaroo-table-responsive tr + tr td {\n    border-top: 1px solid #ccc;\n}\n\n\/* \u0647\u062f\u0631 \u062c\u062f\u0648\u0644 *\/\n.joordaroo-table-responsive tr:first-child td {\n    border-bottom: 2px solid #ff6600;\n    font-weight: 600;\n    color: #ff6600;\n}\n\n\/* \u062d\u0627\u0644\u062a \u0645\u0648\u0628\u0627\u06cc\u0644 *\/\n@media (max-width: 768px) {\n    .joordaroo-table-responsive {\n        width: 100%;\n        max-width: 100%;\n        overflow-x: auto;\n    }\n\n    .joordaroo-table-responsive table {\n        width: 850px;\n        min-width: 850px;\n    }\n\n    .joordaroo-table-responsive td {\n        padding: 9px 10px;\n        font-size: 13px;\n        line-height: 1.7;\n        white-space: normal;\n    }\n}\n<\/style>\n\n<div class=\"joordaroo-table-responsive\">\n<table dir=\"rtl\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n    <tr>\n        <td>\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f<\/td>\n        <td>\u0632\u0645\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0645\u0639\u062f\u0647 \u0645\u0642\u0627\u0648\u0645 \u0648 \u0622\u0647\u0646 \u0635\u0628\u062d \u0646\u062f\u0627\u0631\u06cc\u062f<\/td>\n        <td>\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0646\u0627\u0647\u0627\u0631<\/td>\n    <\/tr>\n    <tr>\n        <td>\u062a\u0647\u0648\u0639 \u06cc\u0627 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633<\/td>\n        <td>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u063a\u06cc\u0631\u0644\u0628\u0646\u06cc<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0622\u0647\u0646 \u06cc\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647<\/td>\n        <td>\u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0639\u062f \u0627\u0632 \u0646\u0627\u0647\u0627\u0631\u061b \u0622\u0647\u0646\/\u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0648\u0639\u062f\u0647 \u062f\u06cc\u06af\u0631<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0647\u062f\u0641 \u0627\u0646\u0631\u0698\u06cc (\u0628\u200c\u06a9\u0645\u067e\u0644\u06a9\u0633)<\/td>\n        <td>\u0635\u0628\u062d \u062a\u0627 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631\u061b \u0646\u0647 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0646\u06af\u0631\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627<\/td>\n        <td>\u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645 \u063a\u06cc\u0631\u0644\u0628\u0646\u06cc<\/td>\n    <\/tr>\n    <tr>\n        <td>\u06a9\u0648\u062f\u06a9 \u0648 \u0634\u0631\u0628\u062a<\/td>\n        <td>\u0628\u0639\u062f \u0627\u0632 \u0646\u0627\u0647\u0627\u0631\u061b \u0647\u0631\u06af\u0632 \u0646\u0627\u0634\u062a\u0627<\/td>\n    <\/tr>\n<\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634c83f e-flex e-con-boxed e-con e-parent\" data-id=\"634c83f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-074ce73 elementor-widget elementor-widget-heading\" data-id=\"074ce73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0627 \u0645\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0627\u0644\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a\u061f\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca9017 elementor-widget elementor-widget-text-editor\" data-id=\"fca9017\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062c\u0630\u0628 \u0631\u0648\u06cc \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u062e\u0627\u0637 \u0645\u0639\u062f\u0647 \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u0648\u0646 \u0631\u0648\u06cc \u0622\u0632\u0627\u062f \u0631\u0648\u06cc \u062f\u06cc\u0648\u0627\u0631\u0647 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u062f \u0648 \u062a\u0647\u0648\u0639\u060c \u062f\u0631\u062f \u0627\u067e\u06cc\u200c\u06af\u0627\u0633\u062a\u0631 \u0648 \u06af\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0631\u0627\u0647 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f. \u063a\u0630\u0627 \u0645\u062b\u0644 \u0628\u0627\u0641\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u062f\u0648\u0632 \u0631\u0627 \u0631\u0642\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0645\u0627\u0633 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0627 \u06a9\u0645. \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0628\u0627 \u063a\u0630\u0627 \u062f\u0631 \u0639\u0645\u0644 \u0627\u063a\u0644\u0628 \u062f\u0631 \u062d\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0631\u0632\u0634 \u062a\u062d\u0645\u0644\u200c\u067e\u0630\u06cc\u0631 \u0634\u062f\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0645\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0645\u0639\u062f\u0647 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u062a\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0622\u0645\u062f\u060c \u0647\u0645\u0627\u0646 \u062f\u0648\u0632 \u0631\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b \u0646\u0627\u0647\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0645\u0627\u0633\u062a\u060c \u062f\u0648\u063a \u0648 \u0686\u0627\u06cc \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632<span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10801947\/\"> pubmed.ncbi<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab16d2 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"eab16d2\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.21.0 - 24-04-2024 *\/\n@charset \"UTF-8\";.entry-content blockquote.elementor-blockquote:not(.alignright):not(.alignleft),.entry-summary blockquote.elementor-blockquote{margin-right:0;margin-left:0}.elementor-widget-blockquote blockquote{margin:0;padding:0;outline:0;font-size:100%;vertical-align:baseline;background:transparent;quotes:none;border:0;font-style:normal;color:#3f444b}.elementor-widget-blockquote blockquote .e-q-footer:after,.elementor-widget-blockquote blockquote .e-q-footer:before,.elementor-widget-blockquote blockquote:after,.elementor-widget-blockquote blockquote:before,.elementor-widget-blockquote blockquote cite:after,.elementor-widget-blockquote blockquote cite:before{content:none}.elementor-blockquote{transition:.3s}.elementor-blockquote__author,.elementor-blockquote__content{margin-bottom:0;font-style:normal}.elementor-blockquote__author{font-weight:700}.elementor-blockquote .e-q-footer{margin-top:12px;display:flex;justify-content:space-between}.elementor-blockquote__tweet-button{display:flex;transition:.3s;color:#1da1f2;align-self:flex-end;line-height:1;position:relative;width:-moz-max-content;width:max-content}.elementor-blockquote__tweet-button:hover{color:#0967a0}.elementor-blockquote__tweet-button span{font-weight:600}.elementor-blockquote__tweet-button i,.elementor-blockquote__tweet-button span{vertical-align:middle}.elementor-blockquote__tweet-button i+span,.elementor-blockquote__tweet-button svg+span{margin-inline-start:.5em}.elementor-blockquote__tweet-button svg{fill:#1da1f2;height:1em;width:1em}.elementor-blockquote__tweet-label{white-space:pre-wrap}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button{padding:.7em 1.2em;border-radius:100em;background-color:#1da1f2;color:#fff;font-size:15px}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:hover,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button:hover{background-color:#0967a0;color:#fff}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:hover:before,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button:hover:before{border-inline-end-color:#0967a0}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button svg,.elementor-blockquote--button-skin-classic .elementor-blockquote__tweet-button svg{fill:#fff;height:1em;width:1em}.elementor-blockquote--button-skin-bubble.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button,.elementor-blockquote--button-skin-classic.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button{padding:0;width:2em;height:2em}.elementor-blockquote--button-skin-bubble.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button i,.elementor-blockquote--button-skin-classic.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button i{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%)}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:before{content:\"\";border:.5em solid transparent;border-inline-end-color:#1da1f2;position:absolute;right:-.8em;top:50%;transform:translateY(-50%) scaleY(.65);transition:.3s}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:before{right:auto;left:-.8em;border-right-color:#1da1f2;border-left-color:transparent}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:hover:before{border-right-color:#0967a0}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:before{left:auto;right:-.8em;border-right-color:transparent;border-left-color:#1da1f2}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:hover:before{border-left-color:#0967a0}.elementor-blockquote--skin-boxed .elementor-blockquote{background-color:#f9fafa;padding:30px}.elementor-blockquote--skin-border .elementor-blockquote{border-color:#f9fafa;border-style:solid;border-inline-start-width:7px;padding-inline-start:20px}.elementor-blockquote--skin-quotation .elementor-blockquote:before{content:\"\u201c\";font-size:100px;color:#f9fafa;font-family:Times New Roman,Times,serif;font-weight:900;line-height:1;display:block;height:.6em}.elementor-blockquote--skin-quotation .elementor-blockquote__content{margin-top:15px}.elementor-blockquote--align-left .elementor-blockquote__content{text-align:left}.elementor-blockquote--align-left .elementor-blockquote .e-q-footer{flex-direction:row-reverse}.elementor-blockquote--align-right .elementor-blockquote__content{text-align:right}.elementor-blockquote--align-right .elementor-blockquote .e-q-footer{flex-direction:row}.elementor-blockquote--align-center .elementor-blockquote{text-align:center}.elementor-blockquote--align-center .elementor-blockquote .e-q-footer,.elementor-blockquote--align-center .elementor-blockquote__author{display:block}.elementor-blockquote--align-center .elementor-blockquote__tweet-button{margin-right:auto;margin-left:auto}<\/style>\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cPhytate, which is present in staple foods like cereals, corn and rice, has a strong negative effect on zinc absorption from composite meals.\u201d\n\u062a\u0631\u062c\u0645\u0647: \u00ab\u0641\u06cc\u062a\u0627\u062a\u060c \u06a9\u0647 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u0645\u062b\u0644 \u063a\u0644\u0627\u062a\u060c \u0630\u0631\u062a \u0648 \u0628\u0631\u0646\u062c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0642\u0648\u06cc \u0631\u0648\u06cc \u062c\u0630\u0628 \u0631\u0648\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u0627\u0631\u062f.\u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d64f20 elementor-widget elementor-widget-text-editor\" data-id=\"6d64f20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0633 \u0627\u06af\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0648\u0639\u062f\u0647 \u0646\u0686\u0633\u0628\u0627\u0646\u06cc\u062f. \u0628\u0628\u0631\u06cc\u062f\u0634 \u06a9\u0646\u0627\u0631 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0641\u06cc\u062a\u0627\u062a \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u06cc\u0627 \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0633\u0627\u0639\u062a \u0627\u0632 \u0622\u0646 \u0641\u0627\u0635\u0644\u0647 \u0628\u062f\u0647\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d98ac elementor-widget elementor-widget-heading\" data-id=\"92d98ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0631\u0627 \u0635\u0628\u062d \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0634\u0628\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6856a elementor-widget elementor-widget-text-editor\" data-id=\"8a6856a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0634\u0648\u0627\u0647\u062f \u0645\u062d\u06a9\u0645\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0639\u0645\u0648\u0644 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u062f\u0631 \u0634\u0628\u060c \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u06cc\u0627 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0645\u0646\u0638\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u0646\u0638\u0631 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0633\u067e\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0627\u0634\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0627\u06af\u0631 \u0645\u062d\u0635\u0648\u0644 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0627\u0634\u062f \u0648 \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062f \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u0632 \u0631\u0648\u06cc \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0633\u0637\u062d \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0627\u0648 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0645\u0635\u0631\u0641 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0628\u0627\u0634\u062f.<\/p><p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u00ab\u0635\u0628\u062d\u00bb \u06cc\u0627 \u00ab\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u00bb \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u0642\u0637\u0639\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0648\u0636\u0639\u06cc\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0641\u0631\u062f\u060c \u062f\u0633\u062a\u0648\u0631 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0648 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627\u0634\u062f \u0648 \u0628\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f.<\/p><p>\u0686\u0646\u062f \u0646\u06a9\u062a\u0647\u200c\u06cc \u0639\u0645\u0644\u06cc:<\/p><ul><li>\u0627\u06af\u0631 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u200c\u06a9\u0645\u067e\u0644\u06a9\u0633 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\u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u0634\u0627\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062e\u0648\u0628 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0686\u0647\u0627\u0631 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc: \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0647\u0627\u0631 \u0647\u0641\u062a\u0647 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u062f\u06cc\u062f\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c77ec45 elementor-widget elementor-widget-heading\" data-id=\"c77ec45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0641\u0627\u0635\u0644\u0647 \u0628\u0627 \u0686\u0627\u06cc\u060c \u0642\u0647\u0648\u0647\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac3fdb elementor-widget elementor-widget-text-editor\" data-id=\"3ac3fdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0648 \u0633\u0627\u0639\u062a \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f\u061b \u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647. \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0646\u06a9\u0646\u06cc\u062f. \u0645\u0627\u0633\u062a \u0628\u0639\u062f \u0646\u0627\u0647\u0627\u0631 \u0686\u0633\u0628\u06cc\u062f\u0647 \u0628\u0647 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627\u06cc\u062c\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062c\u0630\u0628 \u0631\u0627 \u0645\u06cc\u200c\u0632\u0646\u062f. \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u06a9\u0646\u062c\u062f \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0648\u0632 \u0646\u06af\u0630\u0627\u0631\u06cc\u062f. \u0622\u0628 \u0633\u0627\u062f\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0645\u0644 \u0627\u0633\u062a. \u0634\u06cc\u06a9 \u0648\u06cc \u0628\u0627 \u0634\u06cc\u0631 \u062d\u06a9\u0645 \u0644\u0628\u0646\u06cc\u0627\u062a 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0647\u0645 \u0642\u0627\u0639\u062f\u0647\u200c\u06cc \u06a9\u0644\u06cc \u0635\u0627\u062f\u0642 \u0627\u0633\u062a: \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627\u060c \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9 \u0627\u06af\u0631 \u0645\u0639\u062f\u0647 \u0646\u0627\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u06a9\u062a\u0647\u200c\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 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(\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646) \u0648 \u062f\u0631 \u0634\u06cc\u0631\u062f\u0647\u06cc \u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p><p>\u062f\u0631 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0638\u0647\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0632\u06cc\u0646\u06a9 \u0645\u0627\u0646\u0639 \u0627\u0632 \u062a\u0628\u062f\u06cc\u0644 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0647 \u062f\u06cc\u200c\u0647\u06cc\u062f\u0631\u0648\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 (DHT) \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0639\u062f\u06cc\u0644 \u0646\u0633\u0628\u06cc \u0622\u0646\u0632\u06cc\u0645 \u06f5-\u0622\u0644\u0641\u0627 \u0631\u062f\u0648\u06a9\u062a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631 \u062c\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u0646\u0627\u062d\u06cc\u0647 \u0686\u0627\u0646\u0647 \u0648 \u0647\u06cc\u0631\u0633\u0648\u062a\u06cc\u0633\u0645 (\u0645\u0648\u0647\u0627\u06cc \u0632\u0627\u0626\u062f) \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><p>\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc (\u062f\u06cc\u0633\u0645\u0646\u0648\u0631\u0647)\u060c \u0627\u06af\u0631 \u062e\u0627\u0646\u0645 \u0627\u0632 \u0642\u0631\u0635 \u0641\u0631\u0648\u0633 \u0633\u0648\u0644\u0641\u0627\u062a \u06cc\u0627 \u0641\u0641\u0648\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0642\u0627\u0646\u0648\u0646 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a: \u0642\u0631\u0635 \u0622\u0647\u0646 \u0634\u0628\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc\u060c \u0648 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0638\u0647\u0631\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0627\u0647\u0627\u0631. \u0627\u06cc\u0646 \u062c\u062f\u0627\u0633\u0627\u0632\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u062a\u062f\u0627\u062e\u0644 \u062f\u0631 \u0645\u062d\u0644 \u0646\u0627\u0642\u0644 \u06a9\u0627\u062a\u06cc\u0648\u0646 \u062f\u0648\u0638\u0631\u0641\u06cc\u062a\u06cc (DMT1) \u0645\u0645\u0627\u0646\u0639\u062a \u0628\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a59f215 e-flex e-con-boxed e-con e-parent\" data-id=\"a59f215\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acf66b7 elementor-widget elementor-widget-heading\" data-id=\"acf66b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-812be60 elementor-widget elementor-widget-text-editor\" data-id=\"812be60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u060c \u0628\u0639\u062f \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0642\u0647\u0648\u0647 \u0635\u0628\u062d\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0641\u06cc\u062a\u0627\u062a\u200c\u0647\u0627 \u0645\u0627\u0646\u0639 \u062c\u0630\u0628 \u0631\u0648\u06cc \u0646\u0634\u0648\u0646\u062f. \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u063a \u06f1\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a \u0648 \u0627\u06af\u0631\u0686\u0647 \u0631\u0648\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u067e\u0631\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u062f\u0648\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0647\u0631\u06af\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p>\u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc \u0628\u0627 \u0627\u0641\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0633\u0637\u062d \u0646\u0631\u0645\u0627\u0644\u060c \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 (\u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a) \u0627\u0633\u062a. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u06af\u0631 \u0641\u0642\u0637 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0646\u0635\u0631 \u0631\u0648\u06cc \u0647\u0633\u062a\u06cc\u062f \u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0632\u06cc\u0646\u06a9 \u0633\u0627\u062f\u0647 \u0628\u062e\u0631\u06cc\u062f \u0648 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0631\u0627 \u0645\u062b\u0644 \u06cc\u06a9 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f\u060c \u0646\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f ZMA \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628. \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8875519\/\">pubmed.ncbi<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da67843 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"da67843\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"zinc may play an important role in modulating serum testosterone levels in normal men.\"\n\n\u062a\u0631\u062c\u0645\u0647: \u00ab\u0632\u06cc\u0646\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0633\u0631\u0645 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0633\u0627\u0644\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022f904 elementor-widget elementor-widget-heading\" data-id=\"022f904\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1fe9b elementor-widget elementor-widget-text-editor\" data-id=\"ef1fe9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0635\u0628\u062d\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0638\u0647\u0631\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0627\u0647\u0627\u0631 \u0627\u0633\u062a\u061b \u0627\u0644\u0628\u062a\u0647 \u0647\u0631\u06af\u0632 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0634\u06cc\u0631 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062f\u0627\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0645\u0627\u0646\u0639 \u062c\u0630\u0628 \u0628\u06cc\u0634 \u0627\u0632 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0631\u0648\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u062f\u0642\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0631\u0648\u06cc \u062f\u0631 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0628\u0627\u0639\u062b \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648 \u0627\u0641\u062a \u062d\u0627\u062f \u0633\u0637\u062d \u0645\u0633 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p>\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06f6 \u0633\u0627\u0644\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0631\u0628\u062a \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 (\u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B) \u0628\u0647 \u062c\u0627\u06cc \u0642\u0631\u0635 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646 \u062f\u0648\u0632 \u062f\u0642\u06cc\u0642 \u0631\u0627 \u0628\u0627 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u062f\u063a\u0630\u0627 \u06cc\u0627 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u0631\u0634\u062f \u0642\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0648\u0627\u0633\u0637 \u0631\u0648\u0632 \u0648 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u062f\u0648\u0632 \u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u062f. \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0633\u0642\u0641 \u0645\u062c\u0627\u0632 (UL) \u0628\u0647 \u0633\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f:<\/p><p><style>\n.joordaroo-table-responsive {<br \/>\n    width: 100%;<br \/>\n    max-width: 100%;<br \/>\n    overflow-x: auto;<br \/>\n    overflow-y: hidden;<br \/>\n    -webkit-overflow-scrolling: touch;<br \/>\n    margin: 20px 0;<br \/>\n    direction: rtl;<br \/>\n}<\/p>\n<p>.joordaroo-table-responsive table {<br \/>\n    width: max-content;<br \/>\n    min-width: 100%;<br \/>\n    border-collapse: collapse;<br \/>\n    border-spacing: 0;<br \/>\n    margin: 0;<br \/>\n    direction: rtl;<br \/>\n    table-layout: auto;<br \/>\n}<\/p>\n<p>.joordaroo-table-responsive td {<br \/>\n    padding: 10px 12px;<br \/>\n    text-align: center;<br \/>\n    vertical-align: middle;<br \/>\n    border: 1px solid #ddd;<br \/>\n    box-sizing: border-box;<br \/>\n    line-height: 1.8;<br \/>\n}<\/p>\n<p>\/* \u062e\u0637 \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u0628\u06cc\u0646 \u0631\u062f\u06cc\u0641\u200c\u0647\u0627 *\/<br \/>\n.joordaroo-table-responsive tr + tr td {<br \/>\n    border-top: 1px solid #ccc;<br \/>\n}<\/p>\n<p>\/* \u0647\u062f\u0631 \u062c\u062f\u0648\u0644 *\/<br \/>\n.joordaroo-table-responsive tr:first-child td {<br \/>\n    border-bottom: 2px solid #ff6600;<br \/>\n    font-weight: 600;<br \/>\n    color: #ff6600;<br \/>\n}<\/p>\n<p>\/* \u062d\u0627\u0644\u062a \u0645\u0648\u0628\u0627\u06cc\u0644 *\/<br \/>\n@media (max-width: 768px) {<br \/>\n    .joordaroo-table-responsive {<br \/>\n        width: 100%;<br \/>\n        max-width: 100%;<br \/>\n        overflow-x: auto;<br \/>\n    }<\/p>\n<p>    .joordaroo-table-responsive table {<br \/>\n        width: 850px;<br \/>\n        min-width: 850px;<br \/>\n    }<\/p>\n<p>    .joordaroo-table-responsive td {<br \/>\n        padding: 9px 10px;<br \/>\n        font-size: 13px;<br \/>\n        line-height: 1.7;<br \/>\n        white-space: normal;<br \/>\n    }<br \/>\n}<br \/>\n<\/style><\/p><div class=\"joordaroo-table-responsive\"><table dir=\"rtl\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td>\u06af\u0631\u0648\u0647 \u0633\u0646\u06cc<\/td><td>\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 (RDA\/AI)<\/td><td>\u0633\u0642\u0641 \u0645\u062c\u0627\u0632 (UL)<\/td><\/tr><tr><td>\u062a\u0627 \u06f6 \u0645\u0627\u0647<\/td><td>\u06f2 mg<\/td><td>\u06f4 mg<\/td><\/tr><tr><td>\u06f7 \u062a\u0627 \u06f1\u06f2 \u0645\u0627\u0647<\/td><td>\u06f3 mg<\/td><td>\u06f5 mg<\/td><\/tr><tr><td>\u06f1 \u062a\u0627 \u06f3 \u0633\u0627\u0644<\/td><td>\u06f3 mg<\/td><td>\u06f7 mg<\/td><\/tr><tr><td>\u06f4 \u062a\u0627 \u06f8 \u0633\u0627\u0644<\/td><td>\u06f5 mg<\/td><td>\u06f1\u06f2 mg<\/td><\/tr><tr><td>\u06f9 \u062a\u0627 \u06f1\u06f3 \u0633\u0627\u0644<\/td><td>\u06f8 mg<\/td><td>\u06f2\u06f3 mg<\/td><\/tr><tr><td>\u06f1\u06f4 \u062a\u0627 \u06f1\u06f8 \u0633\u0627\u0644<\/td><td>\u06f1\u06f1 mg (\u067e\u0633\u0631) \/ \u06f9 mg (\u062f\u062e\u062a\u0631)<\/td><td>\u06f3\u06f4 mg<\/td><\/tr><tr><td>\u0628\u0632\u0631\u06af\u0633\u0627\u0644<\/td><td>\u06f1\u06f1 mg (\u0645\u0631\u062f) \/ \u06f8 mg (\u0632\u0646)<\/td><td>\u06f4\u06f0 mg<\/td><\/tr><\/tbody><\/table><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2973355 elementor-widget elementor-widget-heading\" data-id=\"2973355\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2c8ec elementor-widget elementor-widget-text-editor\" data-id=\"5f2c8ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0628\u0639\u062f \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0635\u0631\u0641 \u063a\u0630\u0627 \u0627\u0633\u062a\u061b \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0639\u0627\u06cc\u062a \u0633\u0627\u0639\u062a\u06cc \u0645\u0646\u0638\u0645 \u062f\u0631 \u0647\u0631 \u0631\u0648\u0632\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u0627\u062f\u0639\u0627\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0634\u0628 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062a\u0631\u0645\u06cc\u0645 \u0645\u0648 \u062f\u0631 \u062e\u0648\u0627\u0628\u060c \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0645\u062d\u06a9\u0645\u06cc \u0646\u062f\u0627\u0631\u062f). \u0631\u0648\u06cc \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u06af\u0631 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0627\u0632 \u0646\u0648\u0639 \u00ab\u062a\u0644\u0648\u0698\u0646 \u0627\u0641\u0644\u0648\u0648\u06cc\u0648\u0645\u00bb (\u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633\u060c \u0631\u0698\u06cc\u0645 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc) \u0628\u0627\u0634\u062f\u060c \u0631\u0648\u06cc\u0634 \u0645\u062c\u062f\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f8 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p><p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u0627\u0644\u06af\u0648\u06cc \u0632\u0646\u0627\u0646\u0647 \u06cc\u0627 \u0645\u0631\u062f\u0627\u0646\u0647 (\u0622\u0646\u062f\u0631\u0648\u0698\u0646\u06cc\u06a9) \u0646\u06cc\u0633\u062a \u0648 \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0622\u0646 \u0646\u06cc\u0632 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u06a9\u0645\u0628\u0648\u062f \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062a\u062f\u0627\u062e\u0644\u06cc \u0628\u0627 \u0645\u0627\u06cc\u0646\u0648\u06a9\u0633\u06cc\u062f\u06cc\u0644 \u0645\u0648\u0636\u0639\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc31ad5 elementor-widget elementor-widget-heading\" data-id=\"dc31ad5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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\u062e\u0644\u0627\u0641 \u0645\u06a9\u0645\u0644 ZMA \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u062e\u0627\u0635 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0646\u0628\u0627\u06cc\u062f \u0634\u0628\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0645\u06cc\u0642 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elementor-size-default\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98a9541 elementor-widget elementor-widget-text-editor\" data-id=\"98a9541\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc (\u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0641\u062a\u200c\u0698\u0644\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u062f \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u06cc\u0627 \u062f\u0627\u0646\u0627) \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u0648 \u0622\u0628 \u0648\u0644\u0631\u0645 \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0631\u0646\u06af \u062a\u06cc\u0631\u0647 \u0627\u06cc\u0646 \u06a9\u067e\u0633\u0648\u0644\u200c\u0647\u0627 \u0628\u0647\u200c\u0645\u0639\u0646\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u0645\u0635\u0631\u0641 \u062e\u0627\u0635 \u062f\u0631 \u0634\u0628 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0641\u0646\u0627\u0648\u0631\u06cc \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062d\u0633\u0627\u0633 \u0627\u0633\u062a.<\/p><p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 (\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646) \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0648\u0631 \u0645\u0631\u0626\u06cc \u0648 \u0641\u0631\u0627\u0628\u0646\u0641\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061b \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u067e\u0648\u0633\u062a\u0647 \u0698\u0644\u0627\u062a\u06cc\u0646\u06cc \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06a9\u0647\u0631\u0628\u0627\u06cc\u06cc\u200c\u0631\u0646\u06af \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0634\u06cc\u0644\u062f \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u062c\u0644\u0648\u06cc \u062a\u062e\u0631\u06cc\u0628 \u0646\u0648\u0631\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0641\u0631\u0645 \u0633\u0627\u0641\u062a\u200c\u0698\u0644 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u062d\u0627\u0648\u06cc \u062d\u0644\u0627\u0644\u200c\u0647\u0627\u06cc \u0644\u06cc\u067e\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0647 \u063a\u0630\u0627\u06cc \u062c\u0627\u0645\u062f \u0628\u0647 \u0647\u0636\u0645 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0648 \u0631\u0647\u0627\u06cc\u0634 \u0628\u0647\u06cc\u0646\u0647 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfbe16 elementor-widget elementor-widget-heading\" data-id=\"bbfbe16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062c\u062f\u0648\u0644 \u062c\u0627\u0645\u0639 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0648 \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747b1d7 elementor-widget elementor-widget-text-editor\" data-id=\"747b1d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc\u060c \u0631\u0639\u0627\u06cc\u062a \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0632\u06cc\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a:\n\n\n<style>\n.joordaroo-table-responsive {\n    width: 100%;\n    max-width: 100%;\n    overflow-x: auto;\n    overflow-y: hidden;\n    -webkit-overflow-scrolling: touch;\n    margin: 20px 0;\n    direction: rtl;\n}\n\n.joordaroo-table-responsive table {\n    width: max-content;\n    min-width: 100%;\n    border-collapse: collapse;\n    border-spacing: 0;\n    margin: 0;\n    direction: rtl;\n    table-layout: auto;\n}\n\n.joordaroo-table-responsive td {\n    padding: 10px 12px;\n    text-align: center;\n    vertical-align: middle;\n    border: 1px solid #ddd;\n    box-sizing: border-box;\n    line-height: 1.8;\n}\n\n\/* \u062e\u0637 \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u0628\u06cc\u0646 \u0631\u062f\u06cc\u0641\u200c\u0647\u0627 *\/\n.joordaroo-table-responsive tr + tr td {\n    border-top: 1px solid #ccc;\n}\n\n\/* \u0647\u062f\u0631 \u062c\u062f\u0648\u0644 *\/\n.joordaroo-table-responsive tr:first-child td {\n    border-bottom: 2px solid #ff6600;\n    font-weight: 600;\n    color: #ff6600;\n}\n\n\/* \u062d\u0627\u0644\u062a \u0645\u0648\u0628\u0627\u06cc\u0644 *\/\n@media (max-width: 768px) {\n    .joordaroo-table-responsive {\n        width: 100%;\n        max-width: 100%;\n        overflow-x: auto;\n    }\n\n    .joordaroo-table-responsive table {\n        width: 1250px;\n        min-width: 1250px;\n    }\n\n    .joordaroo-table-responsive td {\n        padding: 9px 10px;\n        font-size: 13px;\n        line-height: 1.7;\n        white-space: normal;\n    }\n}\n<\/style>\n\n<div class=\"joordaroo-table-responsive\">\n<table dir=\"rtl\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n    <tr>\n        <td>\u0645\u0627\u062f\u0647 \u06cc\u0627 \u062f\u0627\u0631\u0648\u06cc \u0645\u062f\u0627\u062e\u0644\u0647\u200c\u06af\u0631<\/td>\n        <td>\u0646\u0648\u0639 \u062a\u062f\u0627\u062e\u0644<\/td>\n        <td>\u062d\u062f\u0627\u0642\u0644 \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0644\u0627\u0632\u0645<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0644\u0628\u0646\u06cc\u0627\u062a (\u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u062f\u0648\u063a\u060c \u067e\u0646\u06cc\u0631)<\/td>\n        <td>\u0631\u0642\u0627\u0628\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0647\u0627\u0631 \u0634\u0644\u0627\u062a\u0647<\/td>\n        <td>\u062d\u062f\u0627\u0642\u0644 \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0686\u0627\u06cc \u067e\u0631\u0631\u0646\u06af \u0648 \u0642\u0647\u0648\u0647<\/td>\n        <td>\u062a\u0627\u0646\u0646\u200c\u0647\u0627 \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0628\u0647 \u0631\u0648\u06cc \u0645\u062a\u0635\u0644 \u0634\u062f\u0647 \u0648 \u0631\u0633\u0648\u0628 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/td>\n        <td>\u062d\u062f\u0627\u0642\u0644 \u06f2 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062a\u062e\u0645\u06cc\u0631\u0646\u0634\u062f\u0647 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062e\u0627\u0645<\/td>\n        <td>\u0641\u06cc\u062a\u0627\u062a\u200c\u0647\u0627 \u0628\u0647 \u06cc\u0648\u0646 Zn\u00b2\u207a \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/td>\n        <td>\u06f2 \u0627\u0644\u06cc \u06f3 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647 (\u06cc\u0627 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u062d\u0628\u0648\u0628\u0627\u062a)<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0642\u0631\u0635 \u0622\u0647\u0646 (\u0641\u0631\u0648\u0633 \u0633\u0648\u0644\u0641\u0627\u062a\u060c \u0641\u0641\u0648\u0644)<\/td>\n        <td>\u0631\u0642\u0627\u0628\u062a \u0628\u0631 \u0633\u0631 \u0646\u0627\u0642\u0644 \u0633\u0644\u0648\u0644\u06cc DMT1<\/td>\n        <td>\u062d\u062f\u0627\u0642\u0644 \u06f3 \u0627\u0644\u06cc \u06f4 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u06cc\u0646\u0648\u0644\u0648\u0646 (\u0633\u06cc\u067e\u0631\u0648\u0641\u0644\u0648\u06a9\u0633\u0627\u0633\u06cc\u0646\u060c \u0644\u0648\u0648\u0641\u0644\u0648\u06a9\u0633\u0627\u0633\u06cc\u0646)<\/td>\n        <td>\u0634\u0644\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0634\u062f\u06cc\u062f \u0648 \u0639\u062f\u0645 \u062c\u0630\u0628 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/td>\n        <td>\u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u06f4 \u062a\u0627 \u06f6 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0632\u06cc\u0646\u06a9<\/td>\n    <\/tr>\n    <tr>\n        <td>\u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u062a\u0631\u0627\u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646 (\u062f\u0627\u06a9\u0633\u06cc\u200c\u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646)<\/td>\n        <td>\u062a\u0634\u06a9\u06cc\u0644 \u06a9\u0645\u067e\u0644\u06a9\u0633 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0648 \u062e\u0646\u062b\u06cc \u0634\u062f\u0646 \u062f\u0627\u0631\u0648<\/td>\n        <td>\u062d\u062f\u0627\u0642\u0644 \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u06f3 \u0633\u0627\u0639\u062a \u0628\u0639\u062f<\/td>\n    <\/tr>\n    <tr>\n        <td>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f (\u0644\u0648\u0648\u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646)<\/td>\n        <td>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062c\u0630\u0628 \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc<\/td>\n        <td>\u062d\u062f\u0627\u0642\u0644 \u06f4 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647 \u06a9\u0627\u0645\u0644<\/td>\n    <\/tr>\n<\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2319e elementor-widget elementor-widget-heading\" data-id=\"5e2319e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0633\u0642\u0641 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0645\u062f\u062a \u0645\u0635\u0631\u0641<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522d6a6 elementor-widget elementor-widget-text-editor\" data-id=\"522d6a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u06cc\u0634 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u0627\u0639\u062f\u0627\u062f\u060c \u0628\u0627\u06cc\u062f \u0634\u0641\u0627\u0641 \u0633\u0627\u062e\u062a \u06a9\u0647 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d9%82%d8%b1%d8%b5-%d8%b2%db%8c%d9%86%da%a9-%d9%be%d9%84%d8%a7%d8%b3-%da%86%db%8c%d8%b3%d8%aa\/\">\u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0686\u06cc\u0633\u062a<\/a><\/span>\u061b \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a (\u0646\u0647 \u062f\u0627\u0631\u0648) \u06a9\u0647 \u0639\u0646\u0635\u0631 \u0631\u0648\u06cc \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B (\u0648 \u06af\u0627\u0647\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0628\u06cc\u0648\u062a\u06cc\u0646) \u062f\u0631 \u06cc\u06a9 \u0642\u0631\u0635 \u06cc\u0627 \u06a9\u067e\u0633\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f. \u062f\u0648\u0632 \u0631\u0648\u06cc \u062f\u0631 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\u060c \u062f\u0627\u0646\u0627\u060c \u0633\u0648\u067e\u0631\u0627\u0628\u06cc\u0648\u0646\u060c \u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644 \u0648 \u0646\u06a9\u0633\u062a\u0627\u06cc\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f5\u060c \u06f1\u06f0 \u06cc\u0627 \u06f1\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0648\u0627\u062d\u062f \u0627\u0633\u062a \u0648 \u062f\u0633\u062a\u0648\u0631 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0639\u062f\u062f \u0627\u0633\u062a.<\/p><p>\u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 (RDA) \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u06f1\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u0632\u0646\u0627\u0646 \u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06f1\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0633\u0642\u0641 \u0645\u062c\u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0648\u0632\u0627\u0646\u0647 (UL) \u0627\u0632 \u062a\u0645\u0627\u0645\u06cc \u0645\u0646\u0627\u0628\u0639 \u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062c\u0630\u0628 \u0645\u0633\u060c \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL) \u0648 \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0634\u0648\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636\u06cc \u0646\u0638\u06cc\u0631 \u062a\u0647\u0648\u0639\u060c \u0633\u0631\u062f\u0631\u062f \u0648 \u0645\u0639\u062f\u0647\u200c\u062f\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u0648\u0632 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p><p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u062a\u0627\u06cc\u062c \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u062d\u062f\u0627\u0642\u0644 \u06f8 \u0647\u0641\u062a\u0647 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u06a9\u06cc\u062f\u0646\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u06cc\u0632\u0627\u0646 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0686\u06a9 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5de82 elementor-widget elementor-widget-heading\" data-id=\"4c5de82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u06a9\u0647 \u062c\u0630\u0628 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0631\u0627 \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa1330 elementor-widget elementor-widget-text-editor\" data-id=\"daa1330\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u060c \u0645\u06cc\u0644 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0686\u0627\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0622\u0647\u0646 \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u062a\u0627\u0646\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0627\u06cc \u0648 \u0639\u0646\u0635\u0631 \u0622\u0647\u0646\u060c \u062c\u0630\u0628 \u0631\u0648\u06cc \u0631\u0627 \u0628\u0647\u200c\u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0648\u0645\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06f1\u06f0 \u06cc\u0627 \u06f1\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0633\u0642\u0641 \u0645\u062c\u0627\u0632 (\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645) \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0628\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f2 \u0647\u0641\u062a\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0633\u062a\u060c \u0686\u0631\u0627\u06a9\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062d\u062f\u0627\u0642\u0644 \u0628\u0647 \u06f8 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p><p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u062a\u0627 \u062f\u0686\u0627\u0631 \u062a\u0647\u0648\u0639 \u0646\u0634\u0648\u06cc\u062f\u060c \u0627\u0632 \u062f\u0627\u062f\u0646 \u0642\u0631\u0635 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0627 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06a9\u06cc\u0646\u0648\u0644\u0648\u0646 \u0648 \u062a\u062a\u0631\u0627\u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0631\u0648\u0632 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0647\u0631\u06af\u0632 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0639\u062f \u062f\u0648\u0632 \u062f\u0627\u0631\u0648 \u0631\u0627 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0642\u0637 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062a\u0647\u0648\u0639 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44baa8 elementor-widget elementor-widget-heading\" data-id=\"a44baa8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25bf11f elementor-widget elementor-widget-text-editor\" data-id=\"25bf11f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/strong>\u060c \u0645\u0631\u0632 \u0645\u06cc\u0627\u0646 \u062c\u0630\u0628 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0648 \u0647\u062f\u0631 \u0631\u0641\u062a\u0646 \u0627\u062b\u0631\u0627\u062a \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627 \u0645\u0648\u062c\u0628 \u0628\u0631\u0648\u0632 \u062a\u0647\u0648\u0639 \u0648 \u062f\u0644\u200c\u067e\u06cc\u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0646\u062c\u0631\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u060c \u0645\u06cc\u0627\u0646\u0647 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u062a\u0627 \u0647\u0645 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f \u0648 \u0647\u0645 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/p><p>\u0647\u0646\u06af\u0627\u0645 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/category\/zinc-and-zinc-plus\">\u062e\u0631\u06cc\u062f \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/a><\/span> \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0647\u0645\u0686\u0648\u0646 \u0627\u0635\u0627\u0644\u062a \u0628\u0631\u0646\u062f\u060c \u0634\u06a9\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc (\u0633\u0627\u0641\u062a\u200c\u0698\u0644 \u06cc\u0627 \u0642\u0631\u0635 \u0631\u0648\u06a9\u0634\u200c\u062f\u0627\u0631) \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0648\u06cc (\u0632\u06cc\u0646\u06a9) \u0639\u0646\u0635\u0631\u06cc \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f\u06cc \u0645\u0637\u0645\u0626\u0646\u060c \u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc<\/a><\/span> \u062c\u0648\u0631\u062f\u0627\u0631\u0648 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u062a\u0647\u06cc\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa7878 elementor-widget elementor-widget-heading\" data-id=\"ffa7878\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efeb9d1 elementor-widget elementor-widget-n-accordion\" data-id=\"efeb9d1\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2510\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2510\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0627\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2510\" class=\"elementor-element elementor-element-1632494 e-con-full e-flex e-con e-child\" data-id=\"1632494\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c48dcca elementor-widget elementor-widget-text-editor\" data-id=\"c48dcca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0633\u0627\u0639\u062a \u062b\u0627\u0628\u062a\u06cc \u0646\u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0645\u0639\u062f\u0647 \u0646\u0627\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627 \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f. \u062b\u0628\u0627\u062a \u0645\u0635\u0631\u0641 \u0648 \u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u0639\u062a \u0635\u0628\u062d \u06cc\u0627 \u0634\u0628 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2511\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2511\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0631\u0627 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0628\u062e\u0648\u0631\u0645 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2511\" class=\"elementor-element elementor-element-942b78e e-con-full e-flex e-con e-child\" data-id=\"942b78e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8f84c elementor-widget elementor-widget-text-editor\" data-id=\"5a8f84c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0627 \u0645\u0639\u062f\u0647\u200c\u06cc \u062e\u0627\u0644\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648\u0644\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0647\u0648\u0639 \u0628\u062f\u0647\u062f. \u0627\u06af\u0631 \u0646\u0627\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0628\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u062c\u0630\u0628 \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2512\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2512\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0631\u0627 \u0628\u0627 \u0622\u0647\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062e\u0648\u0631\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2512\" class=\"elementor-element elementor-element-03dbeb1 e-con-full e-flex e-con e-child\" data-id=\"03dbeb1\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a01c33 elementor-widget elementor-widget-text-editor\" data-id=\"8a01c33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0646\u0647. \u0627\u06cc\u0646 \u062f\u0648 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0631\u0642\u0627\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647 \u0628\u062f\u0647\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2513\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2513\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0627 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0686\u0647 \u062a\u062f\u0627\u062e\u0644\u06cc \u062f\u0627\u0631\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2513\" class=\"elementor-element elementor-element-bc705a2 e-flex e-con-boxed e-con e-child\" data-id=\"bc705a2\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff285b elementor-widget elementor-widget-text-editor\" data-id=\"1ff285b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0632\u06cc\u0646\u06a9 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0644\u0648\u0646\u200c\u0647\u0627 \u0648 \u062a\u062a\u0631\u0627\u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646\u200c\u0647\u0627 \u06a9\u0645\u067e\u0644\u06a9\u0633 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0648 \u062c\u0630\u0628 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u06f4 \u062a\u0627 \u06f6 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0632\u06cc\u0646\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0641\u0627\u0635\u0644\u0647\u200c\u06cc \u062f\u0642\u06cc\u0642 \u0631\u0627 \u0627\u0632 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0628\u067e\u0631\u0633\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2514\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2514\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u062d\u062f\u0627\u06a9\u062b\u0631 \u0632\u06cc\u0646\u06a9 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0648\u0632 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2514\" class=\"elementor-element elementor-element-51c19d5 e-flex e-con-boxed e-con e-child\" data-id=\"51c19d5\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7bc91d elementor-widget elementor-widget-text-editor\" data-id=\"c7bc91d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0645\u062c\u0645\u0648\u0639 \u063a\u0630\u0627 \u0648 \u0645\u06a9\u0645\u0644. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0645\u0633 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2515\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2515\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0634\u0628 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2515\" class=\"elementor-element elementor-element-4d20359 e-flex e-con-boxed e-con e-child\" data-id=\"4d20359\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f34792 elementor-widget elementor-widget-text-editor\" data-id=\"5f34792\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0634\u0648\u0627\u0647\u062f \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u062a\u0631\u06cc \u0634\u0628 \u0646\u062f\u0627\u0631\u06cc\u0645. \u0627\u06af\u0631 \u0628\u0627 \u0634\u0627\u0645 \u0633\u0628\u06a9 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0634\u06a9\u0644\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0628\u062d \u06cc\u0627 \u0638\u0647\u0631 \u0628\u0628\u0631\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u0628\\u0647\\u062a\\u0631\\u06cc\\u0646 \\u0632\\u0645\\u0627\\u0646 \\u0645\\u0635\\u0631\\u0641 \\u0632\\u06cc\\u0646\\u06a9 \\u067e\\u0644\\u0627\\u0633 \\u0686\\u0647 \\u0633\\u0627\\u0639\\u062a\\u06cc 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