{"id":4837,"date":"2026-10-27T14:23:07","date_gmt":"2026-10-27T10:53:07","guid":{"rendered":"https:\/\/joordaroo.com\/mag\/?p=4837"},"modified":"2026-10-27T16:04:02","modified_gmt":"2026-10-27T12:34:02","slug":"%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86","status":"publish","type":"post","link":"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061b \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4837\" class=\"elementor elementor-4837\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c192249 e-flex e-con-boxed e-con e-parent\" data-id=\"c192249\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abda88e elementor-widget elementor-widget-text-editor\" data-id=\"abda88e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a: <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0633\u0627\u062e\u062a \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0633\u0644\u0648\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646 \u0627\u0646\u0642\u0628\u0627\u0636\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647 (MPS) \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0622\u062f\u0646\u0648\u0632\u06cc\u0646 \u062a\u0631\u06cc\u200c\u0641\u0633\u0641\u0627\u062a (ATP) \u0627\u0645\u06a9\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b4ad6 elementor-widget elementor-widget-html\" data-id=\"24b4ad6\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\r\n.whey-creatine-table-wrap {\r\n    width: 100%;\r\n    max-width: 100%;\r\n    min-width: 0;\r\n    overflow-x: auto;\r\n    -webkit-overflow-scrolling: touch;\r\n    margin: 20px 0;\r\n    direction: rtl;\r\n    box-sizing: border-box;\r\n}\r\n\r\n.whey-creatine-table {\r\n    width: 100%;\r\n    min-width: 560px;\r\n    border-collapse: collapse;\r\n    table-layout: fixed;\r\n    direction: rtl;\r\n    font-size: 15px;\r\n    line-height: 1.9;\r\n    background: #fff;\r\n    margin: 0;\r\n}\r\n\r\n.whey-creatine-table th,\r\n.whey-creatine-table td {\r\n    box-sizing: border-box;\r\n    width: 50%;\r\n    padding: 12px 15px;\r\n    text-align: right;\r\n    vertical-align: top;\r\n    border: 1px solid #e0e6e8;\r\n    overflow-wrap: anywhere;\r\n    white-space: normal;\r\n}\r\n\r\n.whey-creatine-table thead th {\r\n    background-color: #ff6600;\r\n    color: #fff;\r\n    font-weight: 700;\r\n}\r\n\r\n.whey-creatine-table thead .table-title {\r\n    text-align: center;\r\n    font-size: 16px;\r\n}\r\n\r\n.whey-creatine-table tbody tr {\r\n    border-bottom: 2px solid #d9e2e5;\r\n}\r\n\r\n.whey-creatine-table tbody tr:nth-child(even) {\r\n    background-color: #f8fafb;\r\n}\r\n\r\n.whey-creatine-table tbody tr:last-child td {\r\n    border-bottom: 1px solid #e0e6e8;\r\n}\r\n\r\n@media (max-width: 600px) {\r\n    .whey-creatine-table {\r\n        font-size: 14px;\r\n        line-height: 1.8;\r\n    }\r\n\r\n    .whey-creatine-table th,\r\n    .whey-creatine-table td {\r\n        padding: 10px;\r\n    }\r\n}\r\n<\/style>\r\n\r\n<div class=\"whey-creatine-table-wrap\">\r\n    <table class=\"whey-creatine-table\">\r\n        <thead>\r\n            <tr>\r\n                <th colspan=\"2\" class=\"table-title\">\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/th>\r\n            <\/tr>\r\n            <tr>\r\n                <th>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/th>\r\n                <th>\u06a9\u0631\u0627\u062a\u06cc\u0646<\/th>\r\n            <\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n            <tr>\r\n                <td>\u0645\u0627\u062f\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647\u061b \u062a\u0623\u0645\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627<\/td>\r\n                <td>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0633\u0644\u0648\u0644\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc ATP \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u062a\u0648\u0627\u0646 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\r\n            <\/tr>\r\n            <tr>\r\n                <td>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td>\r\n                <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\r\n            <\/tr>\r\n            <tr>\r\n                <td>\u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0646\u0633\u0628\u062a\u0627\u064b \u0633\u0631\u06cc\u0639\u061b \u0633\u0631\u0639\u062a \u0622\u0646 \u0628\u0647 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u062d\u0635\u0648\u0644 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f<\/td>\r\n                <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645\u061b \u0632\u0645\u0627\u0646 \u0627\u0634\u0628\u0627\u0639 \u0628\u0647 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f<\/td>\r\n            <\/tr>\r\n        <\/tbody>\r\n    <\/table>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47cbee5 e-flex e-con-boxed e-con e-parent\" data-id=\"47cbee5\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9298346 e-flex e-con-boxed e-con e-parent\" data-id=\"9298346\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b687259 elementor-widget elementor-widget-heading\" data-id=\"b687259\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eef4fb e-flex e-con-boxed e-con e-parent\" data-id=\"0eef4fb\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6133f42 elementor-widget elementor-widget-text-editor\" data-id=\"6133f42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein) \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0637\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631 \u062c\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u0627\u0648\u06cc \u062a\u0645\u0627\u0645 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0631\u0633\u0627\u0646\u062f\u0646 \u0633\u0631\u06cc\u0639 \u063a\u0644\u0638\u062a \u0628\u0627\u0644\u0627\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0644\u0648\u0633\u06cc\u0646) \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0631\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bb353c e-flex e-con-boxed e-con e-parent\" data-id=\"2bb353c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3f507 elementor-widget elementor-widget-html\" data-id=\"2d3f507\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\r\n.mps-flow {\r\n    display: flex;\r\n    direction: ltr;\r\n    align-items: center;\r\n    justify-content: center;\r\n    flex-wrap: wrap;\r\n    gap: 12px;\r\n    width: 100%;\r\n    margin: 24px 0;\r\n    box-sizing: border-box;\r\n}\r\n\r\n.mps-step {\r\n    flex: 1 1 160px;\r\n    min-width: 0;\r\n    padding: 16px 12px;\r\n    background: #f5faf9;\r\n    border: 1px solid #cfe3df;\r\n    border-radius: 10px;\r\n    color: #244b46;\r\n    text-align: center;\r\n    direction: rtl;\r\n    font-size: 15px;\r\n    font-weight: 600;\r\n    line-height: 1.8;\r\n    box-sizing: border-box;\r\n}\r\n\r\n.mps-arrow {\r\n    color: #ff6600;\r\n    font-size: 24px;\r\n    font-weight: bold;\r\n    flex-shrink: 0;\r\n}\r\n\r\n@media (max-width: 600px) {\r\n    .mps-flow {\r\n        flex-direction: column;\r\n        gap: 8px;\r\n    }\r\n\r\n    .mps-step {\r\n        flex: none;\r\n        width: 100%;\r\n    }\r\n\r\n    .mps-arrow {\r\n        transform: rotate(90deg);\r\n        font-size: 22px;\r\n    }\r\n}\r\n<\/style>\r\n\r\n<div class=\"mps-flow\" role=\"img\" aria-label=\"\u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645\u060c \u0648\u0631\u0648\u062f \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0647 \u062e\u0648\u0646\u060c \u062a\u062d\u0631\u06cc\u06a9 \u0644\u0648\u0633\u06cc\u0646 \u0648 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647\">\r\n    <div class=\"mps-step\">\u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645<\/div>\r\n    <div class=\"mps-arrow\" aria-hidden=\"true\">\u2192<\/div>\r\n    <div class=\"mps-step\">\u0648\u0631\u0648\u062f \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0647 \u062e\u0648\u0646<\/div>\r\n    <div class=\"mps-arrow\" aria-hidden=\"true\">\u2192<\/div>\r\n    <div class=\"mps-step\">\u062a\u062d\u0631\u06cc\u06a9 \u0644\u0648\u0633\u06cc\u0646<\/div>\r\n    <div class=\"mps-arrow\" aria-hidden=\"true\">\u2192<\/div>\r\n    <div class=\"mps-step\">\u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647 (MPS)<\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aff6cc e-flex e-con-boxed e-con e-parent\" data-id=\"3aff6cc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b24b81b elementor-widget elementor-widget-text-editor\" data-id=\"b24b81b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0686\u0627\u0631 \u067e\u0627\u0631\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u062c\u0630\u0628 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0631\u06cc\u0639 (\u0628\u06cc\u0646 \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647)\u060c \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0645\u0627\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0639\u0636\u0644\u0627\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u062f\u0648\u0646 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0628\u062f\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u06cc\u062c\u0627\u062f \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc (\u0631\u0634\u062f \u062d\u062c\u0645\u06cc) \u0631\u0627 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p><p>\u0627\u0632 \u0646\u0638\u0631 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0642\u0627\u0644\u0628\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc \u06a9\u0646\u0633\u062a\u0627\u0646\u062a\u0631\u0647 (\u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc)\u060c \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 (\u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u0648 \u062d\u062f\u0627\u0642\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632) \u0648 \u0648\u06cc \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u0634\u062f\u0647 (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06cc\u0634\u200c\u0647\u0636\u0645\u200c\u0634\u062f\u0647 \u0628\u0627 \u062c\u0630\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639). \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0631\u0698\u06cc\u0645\u06cc \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0633\u0627\u062e\u062a \u0628\u0627\u0641\u062a \u062c\u062f\u06cc\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u0633\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/category\/whey-protein\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/span> \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0635\u0644\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e1806d e-flex e-con-boxed e-con e-parent\" data-id=\"9e1806d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d337454 elementor-widget elementor-widget-heading\" data-id=\"d337454\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5610c6 e-flex e-con-boxed e-con e-parent\" data-id=\"b5610c6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e13c242 elementor-widget elementor-widget-text-editor\" data-id=\"e13c242\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u0633\u0647 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u06af\u0644\u06cc\u0633\u06cc\u0646\u060c \u0622\u0631\u0698\u0646\u06cc\u0646 \u0648 \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0622\u062f\u0646\u0648\u0632\u06cc\u0646 \u062a\u0631\u06cc\u200c\u0641\u0633\u0641\u0627\u062a (ATP) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0630\u062e\u0627\u06cc\u0631 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a (\u0645\u0627\u0646\u0646\u062f \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u062f\u0648 \u0633\u0631\u0639\u062a)\u060c \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc \u0633\u0644\u0648\u0644 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db6488 elementor-widget elementor-widget-html\" data-id=\"8db6488\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\r\n.creatine-flow {\r\n    display: flex;\r\n    direction: ltr;\r\n    align-items: center;\r\n    justify-content: center;\r\n    flex-wrap: wrap;\r\n    gap: 12px;\r\n    width: 100%;\r\n    margin: 24px 0;\r\n    box-sizing: border-box;\r\n}\r\n\r\n.creatine-inputs {\r\n    display: flex;\r\n    direction: ltr;\r\n    align-items: center;\r\n    justify-content: center;\r\n    flex: 2 1 300px;\r\n    gap: 8px;\r\n    min-width: 0;\r\n}\r\n\r\n.creatine-step {\r\n    flex: 1 1 140px;\r\n    min-width: 0;\r\n    padding: 16px 12px;\r\n    background: #f5faf9;\r\n    border: 1px solid #cfe3df;\r\n    border-radius: 10px;\r\n    color: #244b46;\r\n    text-align: center;\r\n    direction: rtl;\r\n    font-size: 15px;\r\n    font-weight: 600;\r\n    line-height: 1.8;\r\n    box-sizing: border-box;\r\n}\r\n\r\n.creatine-plus {\r\n    color: #ff6600;\r\n    font-size: 24px;\r\n    font-weight: bold;\r\n    flex-shrink: 0;\r\n}\r\n\r\n.creatine-arrow {\r\n    color: #ff6600;\r\n    font-size: 24px;\r\n    font-weight: bold;\r\n    flex-shrink: 0;\r\n}\r\n\r\n@media (max-width: 600px) {\r\n    .creatine-flow {\r\n        flex-direction: column;\r\n        gap: 8px;\r\n    }\r\n\r\n    .creatine-inputs {\r\n        width: 100%;\r\n        flex: none;\r\n    }\r\n\r\n    .creatine-step {\r\n        padding: 12px 8px;\r\n        font-size: 14px;\r\n    }\r\n\r\n    .creatine-arrow {\r\n        transform: rotate(90deg);\r\n        font-size: 22px;\r\n    }\r\n}\r\n<\/style>\r\n\r\n<div class=\"creatine-flow\" role=\"img\"\r\n     aria-label=\"\u062a\u062e\u0644\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 ADP \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0630\u062e\u06cc\u0631\u0647 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 ATP \u0648 \u0627\u0645\u06a9\u0627\u0646 \u062a\u06a9\u0631\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0632\u0646\u0647\">\r\n\r\n    <div class=\"creatine-inputs\">\r\n        <div class=\"creatine-step\">\u062a\u062e\u0644\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \/ ADP<\/div>\r\n        <span class=\"creatine-plus\" aria-hidden=\"true\">+<\/span>\r\n        <div class=\"creatine-step\">\u0630\u062e\u06cc\u0631\u0647 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 (\u06a9\u0631\u0627\u062a\u06cc\u0646)<\/div>\r\n    <\/div>\r\n\r\n    <span class=\"creatine-arrow\" aria-hidden=\"true\">\u2192<\/span>\r\n\r\n    <div class=\"creatine-step\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 ATP<\/div>\r\n\r\n    <span class=\"creatine-arrow\" aria-hidden=\"true\">\u2192<\/span>\r\n\r\n    <div class=\"creatine-step\">\u062a\u06a9\u0631\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0632\u0646\u0647<\/div>\r\n\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0740ee e-flex e-con-boxed e-con e-parent\" data-id=\"f0740ee\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a1e54 elementor-widget elementor-widget-text-editor\" data-id=\"c0a1e54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0627\u0632 ATP \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. ATP \u0628\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0641\u0633\u0641\u0627\u062a \u0628\u0647 ADP \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0622\u0646 \u062a\u0645\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0630\u062e\u06cc\u0631\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a\u060c \u06af\u0631\u0648\u0647 \u0641\u0633\u0641\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 ADP \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0645\u062c\u062f\u062f\u0627\u064b \u0628\u0647 ATP \u0641\u0639\u0627\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/p><p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc ATP\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u062c\u0630\u0628 \u0622\u0628 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc (Cell Volumization)\u060c \u0645\u062d\u06cc\u0637\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0622\u0628 \u062c\u0630\u0628\u200c\u0634\u062f\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u062f\u0631\u0648\u0646\u200c\u0633\u0644\u0648\u0644\u06cc \u0627\u0633\u062a \u0648 \u0638\u0627\u0647\u0631 \u0639\u0636\u0644\u0647 \u0631\u0627 \u067e\u0631\u062a\u0631 \u0648 \u062d\u062c\u06cc\u0645\u200c\u062a\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062e\u0631\u0648\u062c\u06cc\u060c \u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u067e\u0627\u06cc\u0627\u0646\u06cc \u0648\u0632\u0646\u0647 \u0648 \u067e\u0631\u062a\u0631 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f\u060c <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/category\/creatine\">\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a><\/span> \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6de0e08 e-flex e-con-boxed e-con e-parent\" data-id=\"6de0e08\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb4207 elementor-widget elementor-widget-heading\" data-id=\"fcb4207\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. \u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0628\u062f\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f7a196 e-flex e-con-boxed e-con e-parent\" data-id=\"8f7a196\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ccc4bf elementor-widget elementor-widget-text-editor\" data-id=\"0ccc4bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 <strong>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong>\u060c \u0633\u0627\u0632\u0648\u06a9\u0627\u0631 \u0627\u062b\u0631 \u0622\u0646\u200c\u0647\u0627\u0633\u062a. \u0648\u06cc \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0648\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-959d3bc e-flex e-con-boxed e-con e-parent\" data-id=\"959d3bc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d636f58 elementor-widget elementor-widget-heading\" data-id=\"d636f58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-070f431 e-flex e-con-boxed e-con e-parent\" data-id=\"070f431\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca411eb elementor-widget elementor-widget-text-editor\" data-id=\"ca411eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0632 \u0622\u0628\u200c\u067e\u0646\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f. \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p><p>\u0648\u06cc \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u0642\u062a\u060c \u0627\u0634\u062a\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0638\u0645\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0648\u06cc \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e6c74 e-flex e-con-boxed e-con e-parent\" data-id=\"76e6c74\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b28848 elementor-widget elementor-widget-heading\" data-id=\"1b28848\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ccc968 e-flex e-con-boxed e-con e-parent\" data-id=\"6ccc968\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fad9990 elementor-widget elementor-widget-text-editor\" data-id=\"fad9990\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0622\u062f\u0646\u0648\u0632\u06cc\u0646 \u062a\u0631\u06cc\u200c\u0641\u0633\u0641\u0627\u062a (ATP)\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc \u0633\u0644\u0648\u0644\u060c \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0632\u0648\u06a9\u0627\u0631 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0647\u0646\u06af\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0645\u0627\u0646\u0646\u062f \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc\u060c \u062f\u0648\u06cc \u0633\u0631\u0639\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0647\u0645\u06cc\u062a \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062f\u0631 \u0628\u0639\u0636\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u062a\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u062a\u062f\u0627\u0648\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0639\u0636\u0644\u0647 \u0646\u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u061b \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u063a\u0630\u06cc\u0647\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eae6540 e-flex e-con-boxed e-con e-parent\" data-id=\"eae6540\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ead39d elementor-widget elementor-widget-heading\" data-id=\"0ead39d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd05ba8 e-flex e-con-boxed e-con e-parent\" data-id=\"fd05ba8\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f70de3 elementor-widget elementor-widget-text-editor\" data-id=\"0f70de3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f. \u0648\u06cc \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0638\u0631\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u0632 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u0631\u0634\u062f \u062e\u0627\u0644\u0635 \u0639\u0636\u0644\u0647 \u0646\u06cc\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5576d60 e-flex e-con-boxed e-con e-parent\" data-id=\"5576d60\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24819fb elementor-widget elementor-widget-heading\" data-id=\"24819fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u06a9\u062f\u0627\u0645 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a43729a e-flex e-con-boxed e-con e-parent\" data-id=\"a43729a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd00e8f elementor-widget elementor-widget-text-editor\" data-id=\"fd00e8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 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\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad05aa6 elementor-widget elementor-widget-text-editor\" data-id=\"ad05aa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/mag\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%ac%d9%85-%d9%88-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85\/\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5857ad e-flex e-con-boxed e-con e-parent\" data-id=\"b5857ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c14ff3 elementor-widget elementor-widget-heading\" data-id=\"8c14ff3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26de511 e-flex e-con-boxed e-con e-parent\" data-id=\"26de511\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7db64 elementor-widget elementor-widget-text-editor\" data-id=\"8d7db64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0644\u0647\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u0622\u0628 \u0630\u062e\u06cc\u0631\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0634\u0631\u0648\u0639 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\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u060c \u0646\u062a\u06cc\u062c\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2091781 e-flex e-con-boxed e-con e-parent\" data-id=\"2091781\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f94325c elementor-widget elementor-widget-heading\" data-id=\"f94325c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061f\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4627f3c e-flex e-con-boxed e-con e-parent\" data-id=\"4627f3c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62f91b0 elementor-widget elementor-widget-text-editor\" data-id=\"62f91b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 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\u0645\u0647\u0645\u200c\u062a\u0631\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54b5bea e-flex e-con-boxed e-con e-parent\" data-id=\"54b5bea\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c13794b elementor-widget elementor-widget-heading\" data-id=\"c13794b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u0645\u0642\u062f\u0627\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc 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\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0645\u0646\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u062f\u061b \u0645\u0642\u062f\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u062f\u0641\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0639\u062f\u062f\u060c \u0647\u062f\u0641 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0633\u062a\u060c \u0646\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0648\u062f\u0631 \u0648\u06cc. \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627 \u0631\u0627 \u062a\u062e\u0645\u06cc\u0646 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u06a9\u0645\u0628\u0648\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u062c\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632\u060c \u0644\u0632\u0648\u0645\u0627\u064b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/p><p>\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u06a9 \u0631\u0648\u0634 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u0631\u0648\u0634 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u061b \u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u06cc \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p><h4>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h4><ul><li>\u0648\u06cc: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0645\u062b\u0644\u0627\u064b \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627. \u0645\u0635\u0631\u0641 \u0641\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0627\u0644\u0632\u0627\u0645\u06cc \u0646\u06cc\u0633\u062a.<\/li><li>\u06a9\u0631\u0627\u062a\u06cc\u0646: \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062e\u0627\u0635 \u062f\u0627\u0631\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0633\u067e\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0633\u0627\u0646 \u0628\u0627\u0634\u062f.<\/li><\/ul><p>\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u061b \u0632\u06cc\u0631\u0627 \u0647\u062f\u0641\u060c \u062d\u0641\u0638 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0641\u0642\u0637 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bc129 elementor-widget elementor-widget-heading\" data-id=\"c4bc129\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d716bb9 elementor-widget elementor-widget-text-editor\" data-id=\"d716bb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<style>\n.whey-creatine-comparison-wrap {\n    width: 100%;\n    max-width: 100%;\n    min-width: 0;\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n    margin: 20px 0;\n    direction: rtl;\n    box-sizing: border-box;\n}\n\n.whey-creatine-comparison {\n    width: 100%;\n    min-width: 700px;\n    border-collapse: collapse;\n    table-layout: fixed;\n    direction: rtl;\n    font-size: 15px;\n    line-height: 1.9;\n    background: #fff;\n    margin: 0;\n}\n\n.whey-creatine-comparison th,\n.whey-creatine-comparison td {\n    box-sizing: border-box;\n    padding: 12px 15px;\n    text-align: right;\n    vertical-align: top;\n    border: 1px solid #e0e6e8;\n    overflow-wrap: anywhere;\n    white-space: normal;\n}\n\n.whey-creatine-comparison thead th {\n    background-color: #ff6600;\n    color: #fff;\n    font-weight: 700;\n}\n\n.whey-creatine-comparison tbody tr {\n    border-bottom: 2px solid #d9e2e5;\n}\n\n.whey-creatine-comparison tbody tr:nth-child(even) {\n    background-color: #f8fafb;\n}\n\n.whey-creatine-comparison tbody tr:hover {\n    background-color: #fff3e8;\n}\n\n.whey-creatine-comparison tbody tr:last-child td {\n    border-bottom: 1px solid #e0e6e8;\n}\n\n.whey-creatine-comparison th:nth-child(1),\n.whey-creatine-comparison td:nth-child(1) {\n    width: 23%;\n}\n\n.whey-creatine-comparison th:nth-child(2),\n.whey-creatine-comparison td:nth-child(2) {\n    width: 38.5%;\n}\n\n.whey-creatine-comparison th:nth-child(3),\n.whey-creatine-comparison td:nth-child(3) {\n    width: 38.5%;\n}\n\n@media (max-width: 600px) {\n    .whey-creatine-comparison {\n        font-size: 14px;\n        line-height: 1.8;\n    }\n\n    .whey-creatine-comparison th,\n    .whey-creatine-comparison td {\n        padding: 10px;\n    }\n}\n<\/style>\n\n<div class=\"whey-creatine-comparison-wrap\">\n    <table class=\"whey-creatine-comparison\">\n        <thead>\n            <tr>\n                <th>\u0648\u06cc\u0698\u06af\u06cc<\/th>\n                <th>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein)<\/th>\n                <th>\u06a9\u0631\u0627\u062a\u06cc\u0646 (Creatine Monohydrate)<\/th>\n            <\/tr>\n        <\/thead>\n        <tbody>\n            <tr>\n                <td><strong>\u0646\u0642\u0634 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0628\u062f\u0646<\/strong><\/td>\n                <td>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0647<\/td>\n                <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u06cc (ATP) \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\n            <\/tr>\n            <tr>\n                <td><strong>\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0632\u06cc\u0633\u062a\u06cc<\/strong><\/td>\n                <td>\u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647 (MPS)<\/td>\n                <td>\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0633\u06cc\u0633\u062a\u0645 \u0641\u0633\u0641\u0627\u0698\u0646 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f<\/td>\n            <\/tr>\n            <tr>\n                <td><strong>\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/strong><\/td>\n                <td>\u062d\u062f\u0648\u062f \u06f1\u06f1\u06f0 \u062a\u0627 \u06f1\u06f3\u06f0 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0648\u06cc\u0646\u06af<\/td>\n                <td>\u0639\u0645\u0644\u0627\u064b \u0628\u062f\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u062f\u0631 \u06cc\u06a9 \u0633\u0631\u0648\u06cc\u0646\u06af \u0645\u0639\u0645\u0648\u0644<\/td>\n            <\/tr>\n            <tr>\n                <td><strong>\u0632\u0645\u0627\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc<\/strong><\/td>\n                <td>\u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641\u061b \u067e\u0627\u0633\u062e \u0639\u0636\u0644\u0647 \u0628\u0647 \u06a9\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0632 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f<\/td>\n                <td>\u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645\u060c \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u061b \u0633\u0631\u0639\u062a \u0627\u0634\u0628\u0627\u0639 \u0628\u0647 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f<\/td>\n            <\/tr>\n            <tr>\n                <td><strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/strong><\/td>\n                <td>\u0645\u062a\u0648\u0633\u0637\u061b \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a<\/td>\n                <td>\u06a9\u0645\u061b \u062b\u0628\u0627\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a<\/td>\n            <\/tr>\n            <tr>\n                <td><strong>\u0645\u06cc\u0632\u0627\u0646 \u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/strong><\/td>\n                <td>\u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0641\u0631\u062f<\/td>\n                <td>\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645<\/td>\n            <\/tr>\n            <tr>\n                <td><strong>\u0627\u062b\u0631 \u0628\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646<\/strong><\/td>\n                <td>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/td>\n                <td>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f\u061b \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50682fd e-flex e-con-boxed e-con e-parent\" data-id=\"50682fd\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6558ddc elementor-widget elementor-widget-heading\" data-id=\"6558ddc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6d324e e-flex e-con-boxed e-con e-parent\" data-id=\"a6d324e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f6023 elementor-widget elementor-widget-text-editor\" data-id=\"f2f6023\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0644\u0647\u060c \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u062a\u0631\u06cc\u0646 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u06a9\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062f\u0631 \u0639\u0644\u0648\u0645 \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0627\u0632 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u062a\u062f\u0627\u062e\u0644\u06cc \u062f\u0631 \u062c\u0630\u0628 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0627\u06cc\u062c\u0627\u062f \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef5820d e-flex e-con-boxed e-con e-parent\" data-id=\"ef5820d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec01bc elementor-widget elementor-widget-html\" data-id=\"1ec01bc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\r\n.shaker-protocol-wrap {\r\n    width: 100%;\r\n    max-width: 100%;\r\n    min-width: 0;\r\n    margin: 20px 0;\r\n    overflow-x: auto;\r\n    -webkit-overflow-scrolling: touch;\r\n    direction: rtl;\r\n    box-sizing: border-box;\r\n}\r\n\r\n.shaker-protocol-table {\r\n    width: 100%;\r\n    border-collapse: collapse;\r\n    table-layout: fixed;\r\n    direction: rtl;\r\n    background: #fff;\r\n    font-size: 15px;\r\n    line-height: 1.9;\r\n    margin: 0;\r\n}\r\n\r\n.shaker-protocol-table th,\r\n.shaker-protocol-table td {\r\n    padding: 12px 15px;\r\n    text-align: right;\r\n    vertical-align: top;\r\n    border: 1px solid #e0e6e8;\r\n    overflow-wrap: anywhere;\r\n    box-sizing: border-box;\r\n}\r\n\r\n.shaker-protocol-table thead th {\r\n    background-color: #ff6600;\r\n    color: #fff;\r\n    font-weight: 700;\r\n    text-align: center;\r\n    font-size: 16px;\r\n}\r\n\r\n.shaker-protocol-table tbody tr {\r\n    border-bottom: 2px solid #d9e2e5;\r\n}\r\n\r\n.shaker-protocol-table tbody tr:nth-child(even) {\r\n    background-color: #f8fafb;\r\n}\r\n\r\n.shaker-protocol-table tbody tr:last-child td {\r\n    border-bottom: 1px solid #e0e6e8;\r\n}\r\n\r\n@media (max-width: 600px) {\r\n    .shaker-protocol-table {\r\n        font-size: 14px;\r\n        line-height: 1.8;\r\n    }\r\n\r\n    .shaker-protocol-table th,\r\n    .shaker-protocol-table td {\r\n        padding: 10px;\r\n    }\r\n}\r\n<\/style>\r\n\r\n<div class=\"shaker-protocol-wrap\">\r\n    <table class=\"shaker-protocol-table\">\r\n        <thead>\r\n            <tr>\r\n                <th>\u067e\u0631\u0648\u062a\u06a9\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631 \u06cc\u06a9 \u0634\u06cc\u06a9\u0631<\/th>\r\n            <\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n            <tr>\r\n                <td>\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (\u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645)<\/td>\r\n            <\/tr>\r\n            <tr>\r\n                <td>\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645)<\/td>\r\n            <\/tr>\r\n            <tr>\r\n                <td>\u06f3\u06f0\u06f0 \u062a\u0627 \u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628<\/td>\r\n            <\/tr>\r\n            <tr>\r\n                <td>\u0634\u06cc\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0646 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0645\u0648\u0627\u062f<\/td>\r\n            <\/tr>\r\n        <\/tbody>\r\n    <\/table>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4706638 e-flex e-con-boxed e-con e-parent\" data-id=\"4706638\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-728d030 elementor-widget elementor-widget-text-editor\" data-id=\"728d030\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u0646\u062d\u0648\u0647 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646:<\/strong><\/p><ul><li><strong>\u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc:<\/strong> \u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06f2\u06f5 \u0627\u0644\u06cc \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u06cc\u06a9 \u0634\u06cc\u06a9\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a:<\/strong> \u0627\u0632 \u06f3\u06f0\u06f0 \u062a\u0627 \u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0648\u06cc \u062f\u06cc\u0631\u062a\u0631 \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0634\u06cc\u06a9\u0631 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062a\u0647 \u0646\u0634\u06cc\u0646 \u0646\u0634\u0648\u062f.<\/li><li><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646:<\/strong> \u0637\u0644\u0627\u06cc\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062a\u0631\u0634\u062d\u200c\u0634\u062f\u0647 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3bddbc e-flex e-con-boxed e-con e-parent\" data-id=\"f3bddbc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d710d elementor-widget elementor-widget-heading\" data-id=\"d1d710d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u061b \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-892670d e-flex e-con-boxed e-con e-parent\" data-id=\"892670d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b15093e elementor-widget elementor-widget-text-editor\" data-id=\"b15093e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u06af\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0647\u062f\u0627\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0628\u0648\u062f\u062c\u0647 \u0645\u0627\u0644\u06cc \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ae73dc e-flex e-con-boxed e-con e-parent\" data-id=\"9ae73dc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b3485 elementor-widget elementor-widget-html\" data-id=\"a1b3485\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\r\n.supplement-decision-flow,\r\n.supplement-decision-flow * {\r\n    box-sizing: border-box;\r\n}\r\n\r\n.supplement-decision-flow {\r\n    width: 100%;\r\n    max-width: 100%;\r\n    margin: 28px 0;\r\n    direction: rtl;\r\n    font-family: inherit;\r\n}\r\n\r\n.sdf-start {\r\n    width: fit-content;\r\n    max-width: 100%;\r\n    margin: 0 auto;\r\n    padding: 15px 24px;\r\n    background: #ff6600;\r\n    color: #fff;\r\n    border-radius: 10px;\r\n    text-align: center;\r\n    font-size: 16px;\r\n    font-weight: 700;\r\n    line-height: 1.8;\r\n}\r\n\r\n.sdf-main-arrow {\r\n    position: relative;\r\n    width: 2px;\r\n    height: 32px;\r\n    margin: 0 auto;\r\n    background: #cbd5d8;\r\n}\r\n\r\n.sdf-main-arrow::after {\r\n    content: \"\";\r\n    position: absolute;\r\n    left: 50%;\r\n    bottom: -1px;\r\n    transform: translateX(-50%);\r\n    border-left: 6px solid transparent;\r\n    border-right: 6px solid transparent;\r\n    border-top: 8px solid #cbd5d8;\r\n}\r\n\r\n.sdf-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(2, minmax(0, 1fr));\r\n    gap: 24px;\r\n    direction: ltr;\r\n    align-items: start;\r\n}\r\n\r\n.sdf-branch {\r\n    min-width: 0;\r\n    direction: rtl;\r\n    padding: 16px;\r\n    border: 1px solid #e0e6e8;\r\n    border-radius: 12px;\r\n    background: #fff;\r\n}\r\n\r\n.sdf-question {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    min-height: 86px;\r\n    padding: 14px;\r\n    border: 1px solid #cfe3df;\r\n    border-radius: 9px;\r\n    background: #f2f8f7;\r\n    color: #244b46;\r\n    text-align: center;\r\n    font-size: 15px;\r\n    font-weight: 700;\r\n    line-height: 1.9;\r\n}\r\n\r\n.sdf-split {\r\n    position: relative;\r\n    height: 30px;\r\n    direction: ltr;\r\n}\r\n\r\n.sdf-split::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    top: 0;\r\n    left: 50%;\r\n    height: 14px;\r\n    border-left: 2px solid #cbd5d8;\r\n}\r\n\r\n.sdf-split::after {\r\n    content: \"\";\r\n    position: absolute;\r\n    top: 14px;\r\n    left: 25%;\r\n    right: 25%;\r\n    border-top: 2px solid #cbd5d8;\r\n}\r\n\r\n.sdf-outcomes {\r\n    display: grid;\r\n    grid-template-columns: repeat(2, minmax(0, 1fr));\r\n    gap: 12px;\r\n    direction: ltr;\r\n}\r\n\r\n.sdf-outcome {\r\n    position: relative;\r\n    min-width: 0;\r\n    padding-top: 16px;\r\n    text-align: center;\r\n    direction: rtl;\r\n}\r\n\r\n.sdf-outcome::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    top: 0;\r\n    left: 50%;\r\n    height: 16px;\r\n    border-left: 2px solid #cbd5d8;\r\n}\r\n\r\n.sdf-answer {\r\n    display: inline-block;\r\n    margin-bottom: 8px;\r\n    padding: 4px 12px;\r\n    border-radius: 20px;\r\n    background: #f0f1f2;\r\n    color: #42484b;\r\n    font-size: 13px;\r\n    font-weight: 700;\r\n}\r\n\r\n.sdf-result {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    min-height: 76px;\r\n    padding: 12px 8px;\r\n    border: 1px solid #d9e6e2;\r\n    border-radius: 9px;\r\n    background: #f7fbfa;\r\n    color: #244b46;\r\n    font-size: 14px;\r\n    font-weight: 700;\r\n    line-height: 1.8;\r\n    overflow-wrap: anywhere;\r\n}\r\n\r\n@media (max-width: 650px) {\r\n    .sdf-grid {\r\n        grid-template-columns: minmax(0, 1fr);\r\n        gap: 18px;\r\n    }\r\n\r\n    .sdf-branch {\r\n        padding: 12px;\r\n    }\r\n\r\n    .sdf-question {\r\n        min-height: 70px;\r\n        font-size: 14px;\r\n    }\r\n\r\n    .sdf-result {\r\n        min-height: 68px;\r\n        font-size: 13px;\r\n    }\r\n}\r\n<\/style>\r\n\r\n<div class=\"supplement-decision-flow\"\r\n     role=\"group\"\r\n     aria-label=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\">\r\n\r\n    <div class=\"sdf-start\">\r\n        \u0634\u0631\u0648\u0639 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644\r\n    <\/div>\r\n\r\n    <div class=\"sdf-main-arrow\" aria-hidden=\"true\"><\/div>\r\n\r\n    <div class=\"sdf-grid\">\r\n\r\n        <!-- Protein intake decision -->\r\n        <section class=\"sdf-branch\">\r\n            <div class=\"sdf-question\">\r\n                \u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f\r\n            <\/div>\r\n\r\n            <div class=\"sdf-split\" aria-hidden=\"true\"><\/div>\r\n\r\n            <div class=\"sdf-outcomes\">\r\n                <div class=\"sdf-outcome\">\r\n                    <span class=\"sdf-answer\">\u062e\u06cc\u0631<\/span>\r\n                    <div class=\"sdf-result\">\r\n                        \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"sdf-outcome\">\r\n                    <span class=\"sdf-answer\">\u0628\u0644\u0647<\/span>\r\n                    <div class=\"sdf-result\">\r\n                        \u06a9\u0631\u0627\u062a\u06cc\u0646\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/section>\r\n\r\n        <!-- Strength goal decision -->\r\n        <section class=\"sdf-branch\">\r\n            <div class=\"sdf-question\">\r\n                \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0648 \u0642\u062f\u0631\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a\u061f\r\n            <\/div>\r\n\r\n            <div class=\"sdf-split\" aria-hidden=\"true\"><\/div>\r\n\r\n            <div class=\"sdf-outcomes\">\r\n                <div class=\"sdf-outcome\">\r\n                    <span class=\"sdf-answer\">\u0628\u0644\u0647<\/span>\r\n                    <div class=\"sdf-result\">\r\n                        \u06a9\u0631\u0627\u062a\u06cc\u0646\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"sdf-outcome\">\r\n                    <span class=\"sdf-answer\">\u062e\u06cc\u0631<\/span>\r\n                    <div class=\"sdf-result\">\r\n                        \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/section>\r\n\r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cda536 e-flex e-con-boxed e-con e-parent\" data-id=\"5cda536\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee285a elementor-widget elementor-widget-text-editor\" data-id=\"9ee285a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0627\u0633\u062a:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a. \u0648\u06cc \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u062d\u0641\u0638 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0641\u06cc\u060c \u0628\u0647 \u062d\u0641\u0638 \u0646\u0631\u062e \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0627\u0633\u062a:<\/strong> \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc (\u0627\u0632 \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a) \u0627\u0633\u062a\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062c\u0647\u0634 \u0631\u0627 \u062f\u0631 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u062a\u0627\u0632\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f:<\/strong> \u0646\u06cc\u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0628\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627\u0644\u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u062e\u0631\u06cc\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0628\u062a\u062f\u0627 \u067e\u0627\u06cc\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0628\u0631\u0631\u0633\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648 \u0645\u06a9\u0645\u0644:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0631\u0648\u062f\u0647 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062a\u0648\u0627\u0646 \u0627\u0646\u0642\u0628\u0627\u0636\u06cc \u0639\u0636\u0644\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li><\/ul><p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u06af\u0631 \u0642\u0635\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u062a\u062c\u0647\u06cc\u0632 \u0633\u0628\u062f \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u062a\u0646\u0648\u0639 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u0642\u06cc\u0645\u062a\u200c\u0647\u0627 \u062c\u0647\u062a <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/category\/exercise-and-dietary\">\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/span> \u0628\u0647 \u0634\u0645\u0627 \u062f\u06cc\u062f \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0648\u062f\u062c\u0647\u200c\u0628\u0646\u062f\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10e6d4 e-flex e-con-boxed e-con e-parent\" data-id=\"e10e6d4\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4728573 elementor-widget elementor-widget-heading\" data-id=\"4728573\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> \u0628\u0631\u0631\u0633\u06cc \u0639\u0648\u0627\u0631\u0636 \u0648 \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u06cc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16d80e6 e-flex e-con-boxed e-con e-parent\" data-id=\"16d80e6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eabf52 elementor-widget elementor-widget-text-editor\" data-id=\"6eabf52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u06cc\u060c \u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u0647\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u063a \u0648 \u0633\u0627\u0644\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u06cc\u0645\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0647\u200c\u0647\u0627 \u0633\u0627\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0633\u0644\u0627\u0645\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><ul><li><strong>\u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627:<\/strong> \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062a\u062c\u0632\u06cc\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/li><li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc:<\/strong> \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u062a\u0627\u0646\u062a\u0631\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0633\u0648\u0626\u06cc\u0686 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0627\u0635\u0627\u0644\u062a \u0645\u062d\u0635\u0648\u0644:<\/strong> \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0632 \u0645\u0631\u0627\u062c\u0639 \u063a\u06cc\u0631\u0645\u0639\u062a\u0628\u0631 \u062e\u0637\u0631 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0628\u0627 \u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0645\u0648\u0627\u062f \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u0631\u0627 \u062f\u0627\u0631\u062f. \u062a\u0647\u06cc\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0632 \u0645\u0631\u0627\u06a9\u0632 \u0645\u0639\u062a\u0628\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062c\u0648\u0631\u062f\u0627\u0631\u0648 \u062a\u0636\u0645\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0635\u0627\u0644\u062a \u06a9\u0627\u0644\u0627\u060c \u0633\u06cc\u0628 \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0633\u062a.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a443253 e-flex e-con-boxed e-con e-parent\" data-id=\"a443253\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4358a elementor-widget elementor-widget-heading\" data-id=\"4f4358a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2e5096 e-flex e-con-boxed e-con e-parent\" data-id=\"d2e5096\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beb2f77 elementor-widget elementor-widget-text-editor\" data-id=\"beb2f77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong> \u0628\u0647 \u0647\u062f\u0641 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f: \u0648\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0628\u062a\u062f\u0627 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0646\u06cc\u0632 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a.<\/p><p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0628\u0631\u0631\u0633\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u0628\u062f\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/joordaroo.com\/\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a><\/span> \u062c\u0648\u0631\u062f\u0627\u0631\u0648 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647\u060c \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p><p><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong><\/p><ul><li><span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/\">\u0645\u0648\u0636\u0639\u200c \u0646\u0627\u0645\u0647 ISSN \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0648\u0631\u0632\u0634<\/a><\/span><\/li><li><span style=\"color: #14b8a6;\"><a style=\"color: #14b8a6;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5469049\/\">\u0645\u0648\u0636\u0639\u200c\u0646\u0627\u0645\u0647 ISSN \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a> \u0648 <a style=\"color: #14b8a6;\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\">\u0628\u0631\u06af\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a NIH \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a>.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-597285a e-flex e-con-boxed e-con e-parent\" data-id=\"597285a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d8baa elementor-widget elementor-widget-heading\" data-id=\"53d8baa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5757c9 e-flex e-con-boxed e-con e-parent\" data-id=\"c5757c9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-342c675 elementor-widget elementor-widget-n-accordion\" data-id=\"342c675\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5470\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-5470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\">  \u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u062c\u0645\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5470\" class=\"elementor-element elementor-element-016d0e7 e-con-full e-flex e-con e-child\" data-id=\"016d0e7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-287c4b0 elementor-widget elementor-widget-text-editor\" data-id=\"287c4b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0647\u0646\u06af\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0638\u0631\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5471\" class=\"elementor-element elementor-element-ea3192c e-con-full e-flex e-con e-child\" data-id=\"ea3192c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49daafb elementor-widget elementor-widget-text-editor\" data-id=\"49daafb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u062a\u0631 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0628\u0627\u0634\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0645\u0686\u0646\u0627\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc\u200c\u0627\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5472\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5472\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\">  \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0648\u06cc \u0628\u062f\u0648\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5472\" class=\"elementor-element elementor-element-012bbcd e-con-full e-flex e-con e-child\" data-id=\"012bbcd\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e171e47 elementor-widget elementor-widget-text-editor\" data-id=\"e171e47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0644\u0647. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u06a9\u0645\u06cc\u0644 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0634\u0631\u0637 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc \u0647\u0645 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5473\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5473\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5473\" class=\"elementor-element elementor-element-70c2492 e-flex e-con-boxed e-con e-child\" data-id=\"70c2492\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d524efb elementor-widget elementor-widget-text-editor\" data-id=\"d524efb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0644\u0647. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0648\u06cc \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u200c\u0627\u0646\u062f. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0631\u0698\u06cc\u0645 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0648\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0648 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06cc\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5474\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5474\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5474\" class=\"elementor-element elementor-element-f5b7122 e-flex e-con-boxed e-con e-child\" data-id=\"f5b7122\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac4f6d elementor-widget elementor-widget-text-editor\" data-id=\"6ac4f6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9 \u067e\u0627\u0633\u062e \u06cc\u06a9\u0633\u0627\u0646 \u062f\u0627\u062f. \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0648\u0631\u0632\u0634\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644 \u0639\u0645\u0648\u0645\u0627\u064b \u0634\u0648\u0627\u0647\u062f \u0627\u0637\u0645\u06cc\u0646\u0627\u0646\u200c\u0628\u062e\u0634\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u062e\u0627\u0635 \u0642\u0627\u0628\u0644 \u062a\u0639\u0645\u06cc\u0645 \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5475\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5475\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\">  \u0622\u06cc\u0627 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5475\" class=\"elementor-element elementor-element-8cb39e2 e-flex e-con-boxed e-con e-child\" data-id=\"8cb39e2\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9452d elementor-widget elementor-widget-text-editor\" data-id=\"ca9452d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062e\u06cc\u0631. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u0646\u062f. \u0648\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u062a\\u0641\\u0627\\u0648\\u062a \\u067e\\u0631\\u0648\\u062a\\u0626\\u06cc\\u0646 \\u0648\\u06cc \\u0648 \\u06a9\\u0631\\u0627\\u062a\\u06cc\\u0646 \\u062f\\u0631 \\u06cc\\u06a9 \\u062c\\u0645\\u0644\\u0647 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