{"id":4858,"date":"2026-10-29T10:03:08","date_gmt":"2026-10-29T06:33:08","guid":{"rendered":"https:\/\/joordaroo.com\/mag\/?p=4858"},"modified":"2026-10-29T13:06:33","modified_gmt":"2026-10-29T09:36:33","slug":"%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-d","status":"publish","type":"post","link":"https:\/\/joordaroo.com\/mag\/health\/%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-d\/","title":{"rendered":"\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4858\" class=\"elementor elementor-4858\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02bd1ff e-flex e-con-boxed e-con e-parent\" data-id=\"02bd1ff\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15244a6 elementor-widget elementor-widget-text-editor\" data-id=\"15244a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647:<\/strong><\/p><p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0633\u0637\u062d \u062e\u0648\u0646\u06cc \u06f2\u06f5-\u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f2\u06f0 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u062f\u0631 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 (\u06f5\u06f0 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \u062f\u0631 \u0644\u06cc\u062a\u0631) 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\u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2fbc27 e-flex e-con-boxed e-con e-parent\" data-id=\"a2fbc27\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97d9a65 elementor-widget elementor-widget-heading\" data-id=\"97d9a65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06cc\u06a9 \u06a9\u0645\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0633\u0627\u062f\u0647 \u062f\u0627\u0646\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d36c22e e-flex e-con-boxed e-con e-parent\" data-id=\"d36c22e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8b71d elementor-widget elementor-widget-text-editor\" data-id=\"3f8b71d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f\u060c \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a 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\u0634\u0648\u062f \u0648 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdac5c8 e-flex e-con-boxed e-con e-parent\" data-id=\"cdac5c8\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2881a8 elementor-widget elementor-widget-text-editor\" data-id=\"e2881a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: right;\"><strong>\u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u062a\u062e\u0635\u0635 \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u06cc \u062c\u0648\u0631\u062f\u0627\u0631\u0648: <\/strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06cc\u0639\u0646\u06cc \u0628\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0633\u0627\u062e\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u0627\u0644\u0645 \u0646\u062f\u0627\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u0648 \u062f\u0648 \u0634\u06a9\u0644 \u0627\u0635\u0644\u06cc \u062f\u0627\u0631\u062f: D2 (\u0627\u0631\u06af\u0648\u06a9\u0644\u0633\u06cc\u0641\u0631\u0648\u0644) \u0648 D3 (\u06a9\u0648\u0644\u0647\u200c\u06a9\u0644\u0633\u06cc\u0641\u0631\u0648\u0644). \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0631\u0648\u062f\u0647 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0647 \u0647\u0645\u0627\u0646 \u0634\u06a9\u0644 \u06a9\u0647 \u0627\u0632 \u0622\u0641\u062a\u0627\u0628\u060c \u063a\u0630\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0639\u0627\u0644 \u0646\u06cc\u0633\u062a. \u0627\u0648\u0644 \u062f\u0631 \u06a9\u0628\u062f \u0628\u0647 25(OH)D (\u06a9\u0644\u0633\u06cc\u062f\u06cc\u0648\u0644) \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u06cc\u0646 \u0641\u0631\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0639\u062f \u062f\u0631 \u06a9\u0644\u06cc\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0641\u0639\u0627\u0644 \u06cc\u0639\u0646\u06cc \u06a9\u0644\u0633\u06cc\u062a\u0631\u06cc\u0648\u0644 \u062f\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u067e\u0633 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u06cc\u0627 \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc \u0628\u0627 \u0622\u0641\u062a\u0627\u0628 \u0648 \u0645\u06a9\u0645\u0644 \u06a9\u0627\u0641\u06cc \u0647\u0645 \u0645\u0634\u06a9\u0644 \u0628\u0633\u0627\u0632\u062f.<\/p><p>\u06a9\u0627\u0631 \u0627\u0635\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0627\u0632 \u0631\u0648\u062f\u0647 \u0627\u0633\u062a. NIH \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0622\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0646\u0627\u0632\u06a9\u060c \u0634\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0628\u062f\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0627\u0641\u06cc\u060c \u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (\u0627\u0633\u062a\u0626\u0648\u0645\u0627\u0644\u0627\u0633\u06cc) \u067e\u06cc\u0634 \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f. \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0631 \u0639\u0636\u0644\u0647\u060c \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0631\u0627\u06cc\u0634 \u0645\u0637\u0631\u062d \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0646\u0642\u0634 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dadd224 e-flex e-con-boxed e-con e-parent\" data-id=\"dadd224\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d5f3c elementor-widget elementor-widget-heading\" data-id=\"53d5f3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0627\u0631\u062a\u0628\u0627\u0637 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627 \u0645\u0647 \u0645\u063a\u0632\u06cc\u060c \u0627\u0641\u062a \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41c8020 e-flex e-con-boxed e-con e-parent\" data-id=\"41c8020\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-189f9b3 elementor-widget elementor-widget-text-editor\" data-id=\"189f9b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u0641\u062a \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06a9\u0627\u0647\u0634 \u0634\u0641\u0627\u0641\u06cc\u062a \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0627\u0641\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0627\u0631\u06cc \u0648 \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u0645\u0648\u0633\u0648\u0645 \u0628\u0647 \u00ab\u0645\u0647 \u0645\u063a\u0632\u06cc\u00bb (Brain Fog) \u0627\u0633\u062a. \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0641\u0639\u0627\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0622\u0646 \u062f\u0631 \u0642\u0634\u0631 \u0645\u062e\u060c \u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e (\u0645\u0631\u06a9\u0632 \u062a\u062b\u0628\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc) \u0648 \u0634\u0628\u06a9\u0647 \u0646\u0648\u0631\u0648\u0646\u200c\u0647\u0627\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646\u0631\u0698\u06cc\u06a9 \u0628\u0647 \u0648\u0641\u0648\u0631 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627 \u0627\u0644\u0642\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0641\u0627\u06a9\u062a\u0648\u0631 \u0631\u0634\u062f \u0639\u0635\u0628\u06cc (NGF)\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0646\u0648\u0631\u0648\u0646\u06cc \u0648 \u0645\u0647\u0627\u0631 \u0633\u0627\u06cc\u062a\u0648\u06a9\u0627\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u0645\u063a\u0632\u060c \u0627\u0632 \u0633\u062f \u062e\u0648\u0646\u06cc-\u0645\u063a\u0632\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0641\u062a \u0634\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062c\u0647\u200c\u0627\u0646\u062f\u060c \u06af\u0630\u0634\u062a\u0647 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u06a9\u0644\u062a\u06cc\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0627\u0641\u062a \u062a\u0645\u0631\u06a9\u0632 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u06af\u06cc\u062c\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u060c \u06a9\u0646\u062f\u06cc \u067e\u0631\u062f\u0627\u0632\u0634 \u0630\u0647\u0646\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0642\u0627\u0648\u0645 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u0631 \u067e\u0631\u0648\u062a\u06a9\u0644\u200c\u0647\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u0641\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0686\u06a9\u0627\u067e \u0633\u0637\u062d \u0627\u06cc\u0646 \u067e\u06cc\u0634\u200c\u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-257bc43 e-flex e-con-boxed e-con e-parent\" data-id=\"257bc43\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-214d14b elementor-widget elementor-widget-heading\" data-id=\"214d14b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fe305c e-flex e-con-boxed e-con e-parent\" data-id=\"4fe305c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-538659e elementor-widget elementor-widget-text-editor\" data-id=\"538659e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<style>\n.vitamin-d-flow,\n.vitamin-d-flow * {\n    box-sizing: border-box;\n}\n\n.vitamin-d-flow {\n    width: 100%;\n    max-width: 100%;\n    margin: 28px 0;\n    direction: rtl;\n    font-family: inherit;\n}\n\n.vitamin-d-title {\n    width: fit-content;\n    max-width: 100%;\n    margin: 0 auto;\n    padding: 15px 24px;\n    border-radius: 10px;\n    background: #ff6600;\n    color: #fff;\n    text-align: center;\n    font-size: 17px;\n    font-weight: 700;\n    line-height: 1.8;\n}\n\n.vitamin-d-branches {\n    position: relative;\n    height: 42px;\n    direction: ltr;\n}\n\n.vitamin-d-branches::before {\n    content: \"\";\n    position: absolute;\n    top: 0;\n    left: 50%;\n    height: 20px;\n    border-left: 2px solid #cbd5d8;\n}\n\n.vitamin-d-branches::after {\n    content: \"\";\n    position: absolute;\n    top: 20px;\n    left: 16.666%;\n    right: 16.666%;\n    border-top: 2px solid #cbd5d8;\n}\n\n.vitamin-d-stem {\n    position: absolute;\n    top: 20px;\n    height: 22px;\n    border-left: 2px solid #cbd5d8;\n}\n\n.vitamin-d-stem::after {\n    content: \"\";\n    position: absolute;\n    bottom: -1px;\n    left: -6px;\n    border-left: 5px solid transparent;\n    border-right: 5px solid transparent;\n    border-top: 7px solid #cbd5d8;\n}\n\n.vitamin-d-stem-one {\n    left: 16.666%;\n}\n\n.vitamin-d-stem-two {\n    left: 50%;\n}\n\n.vitamin-d-stem-three {\n    left: 83.333%;\n}\n\n.vitamin-d-columns {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 16px;\n    align-items: stretch;\n    direction: rtl;\n}\n\n.vitamin-d-card {\n    min-width: 0;\n    overflow: hidden;\n    border: 1px solid #dce5e7;\n    border-radius: 10px;\n    background: #fff;\n}\n\n.vitamin-d-card h3 {\n    margin: 0;\n    padding: 13px 10px;\n    background: #eaf4f2;\n    color: #244b46;\n    text-align: center;\n    font-size: 16px;\n    font-weight: 700;\n    line-height: 1.8;\n    border-bottom: 2px solid #cfe3df;\n}\n\n.vitamin-d-card ul {\n    margin: 0;\n    padding: 14px 30px 16px 14px;\n    list-style-type: disc;\n    color: #333;\n    font-size: 14px;\n    line-height: 2;\n}\n\n.vitamin-d-card li {\n    padding: 5px 0;\n    overflow-wrap: anywhere;\n    border-bottom: 1px solid #e8edef;\n}\n\n.vitamin-d-card li:last-child {\n    border-bottom: none;\n}\n\n@media (max-width: 650px) {\n    .vitamin-d-branches {\n        display: none;\n    }\n\n    .vitamin-d-columns {\n        grid-template-columns: minmax(0, 1fr);\n        gap: 28px;\n        margin-top: 22px;\n    }\n\n    .vitamin-d-card {\n        position: relative;\n    }\n\n    .vitamin-d-card:not(:last-child)::after {\n        content: \"\u2193\";\n        position: absolute;\n        bottom: -27px;\n        left: 50%;\n        transform: translateX(-50%);\n        color: #ff6600;\n        font-size: 22px;\n        font-weight: 700;\n        line-height: 1;\n    }\n\n    .vitamin-d-title {\n        font-size: 16px;\n        padding: 12px 18px;\n    }\n\n    .vitamin-d-card h3 {\n        font-size: 15px;\n    }\n\n    .vitamin-d-card ul {\n        font-size: 14px;\n    }\n}\n<\/style>\n\n<div class=\"vitamin-d-flow\"\n     role=\"group\"\n     aria-label=\"\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0639\u0644\u0627\u0626\u0645 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\">\n\n    <div class=\"vitamin-d-title\">\n        \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u0644\u06cc\u0646\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\n    <\/div>\n\n    <div class=\"vitamin-d-branches\" aria-hidden=\"true\">\n        <span class=\"vitamin-d-stem vitamin-d-stem-one\"><\/span>\n        <span class=\"vitamin-d-stem vitamin-d-stem-two\"><\/span>\n        <span class=\"vitamin-d-stem vitamin-d-stem-three\"><\/span>\n    <\/div>\n\n    <div class=\"vitamin-d-columns\">\n\n        <section class=\"vitamin-d-card\">\n            <h3>\u0627\u0633\u06a9\u0644\u062a\u06cc \u0648 \u062d\u0631\u06a9\u062a\u06cc<\/h3>\n            <ul>\n                <li>\u062f\u0631\u062f \u0639\u0645\u0642\u06cc \u0633\u0627\u0642 \u067e\u0627 \u0648 \u06a9\u0645\u0631<\/li>\n                <li>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0644\u06af\u0646 \u0648 \u0628\u0627\u0632\u0648<\/li>\n                <li>\u0627\u062d\u0633\u0627\u0633 \u062e\u0634\u06a9\u06cc \u0648 \u0644\u0631\u0632\u0634 \u0639\u0636\u0644\u0647<\/li>\n            <\/ul>\n        <\/section>\n\n        <section class=\"vitamin-d-card\">\n            <h3>\u0631\u0648\u0627\u0646\u06cc \u0648 \u0634\u0646\u0627\u062e\u062a\u06cc<\/h3>\n            <ul>\n                <li>\u0645\u0647 \u0645\u063a\u0632\u06cc \u0648 \u06a9\u0646\u062f\u06cc \u062a\u0645\u0631\u06a9\u0632<\/li>\n                <li>\u062e\u0633\u062a\u06af\u06cc \u0648 \u0627\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u0647<\/li>\n                <li>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u06a9\u062c\u200c\u062e\u0644\u0642\u06cc \u0641\u0635\u0644\u06cc<\/li>\n            <\/ul>\n        <\/section>\n\n        <section class=\"vitamin-d-card\">\n            <h3>\u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0627\u06cc\u0645\u0646\u06cc<\/h3>\n            <ul>\n                <li>\u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u062a\u0644\u0648\u0698\u0646 \u0627\u0641\u0644\u0648\u0648\u06cc\u0648\u0645<\/li>\n                <li>\u062e\u0634\u06a9\u06cc \u0648 \u062a\u0623\u062e\u06cc\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645<\/li>\n                <li>\u0639\u0641\u0648\u0646\u062a \u0645\u06a9\u0631\u0631 \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc<\/li>\n            <\/ul>\n        <\/section>\n\n    <\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02a9641 e-flex e-con-boxed e-con e-parent\" data-id=\"02a9641\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d352025 elementor-widget elementor-widget-heading\" data-id=\"d352025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.  \u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a702f7 e-flex e-con-boxed e-con e-parent\" data-id=\"6a702f7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07e452f elementor-widget elementor-widget-text-editor\" data-id=\"07e452f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0645\u0641\u0631\u0637 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0627\u0646 \u062c\u0633\u0645\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0641\u062a \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u0646\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u060c \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646\u200c \u062d\u0627\u0644\u060c \u062e\u0633\u062a\u06af\u06cc \u0639\u0644\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u0641\u0642\u0631 \u0622\u0647\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u06af\u0631 \u062e\u0633\u062a\u06af\u06cc \u0634\u0645\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0648 \u0631\u06cc\u0634\u0647\u200c\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642 \u0622\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e9b107 e-flex e-con-boxed e-con e-parent\" data-id=\"6e9b107\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f5ae2 elementor-widget elementor-widget-heading\" data-id=\"d5f5ae2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-992eda2 e-flex e-con-boxed e-con e-parent\" data-id=\"992eda2\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d95c71d elementor-widget elementor-widget-text-editor\" data-id=\"d95c71d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0627\u0647\u06cc\u062a\u06cc \u0639\u0645\u0642\u06cc\u060c \u0645\u0628\u0647\u0645 \u0648 \u062a\u06cc\u0631 \u06a9\u0634\u0646\u062f\u0647 \u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u06a9\u0645\u0631\u060c \u0644\u06af\u0646\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0642 \u067e\u0627 \u0648 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0631\u062f \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0641\u0627\u0648\u062a \u0622\u0634\u06a9\u0627\u0631\u06cc \u0628\u0627 \u06a9\u0648\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0646\u06af\u06cc\u0646 \u062f\u0627\u0631\u062f.<\/p><p>\u06a9\u0645\u0628\u0648\u062f \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0646\u0634\u062f\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 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data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0627\u0646 \u062d\u0631\u06a9\u062a\u06cc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3665487 e-flex e-con-boxed e-con e-parent\" data-id=\"3665487\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-283532b elementor-widget elementor-widget-text-editor\" data-id=\"283532b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0636\u0639\u0641 \u0648 \u062a\u062d\u0644\u06cc\u0644 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\u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0631\u0627 \u0639\u0642\u0628 \u0646\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0647\u0631\u06af\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0635\u0648\u0644\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf2d66d e-flex e-con-boxed e-con e-parent\" data-id=\"bf2d66d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d85cc08 elementor-widget elementor-widget-heading\" data-id=\"d85cc08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0646\u0627\u062e\u0646<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78ab30c e-flex e-con-boxed e-con e-parent\" data-id=\"78ab30c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe67901 elementor-widget elementor-widget-text-editor\" data-id=\"fe67901\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0634\u06a9\u0646\u0646\u062f\u06af\u06cc\u060c \u0644\u0627\u06cc\u0647\u200c\u0644\u0627\u06cc\u0647 \u0634\u062f\u0646 \u0648 \u0631\u0634\u062f \u06a9\u0646\u062f \u0646\u0627\u062e\u0646 \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0648\u0636\u0639\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u060c \u067e\u0648\u0633\u062a \u0648 \u0646\u0627\u062e\u0646 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0635\u0631\u0641\u0627\u064b \u0628\u0631 \u0627\u0633\u0627\u0633 \u0638\u0627\u0647\u0631 \u0646\u0627\u062e\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0646\u0627\u062e\u0646\u200c\u0647\u0627\u06cc \u0634\u06a9\u0646\u0646\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0645\u0627\u0633 \u0645\u06a9\u0631\u0631 \u0628\u0627 \u0634\u0648\u06cc\u0646\u062f\u0647\u200c\u0647\u0627\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0622\u0631\u0627\u06cc\u0634\u06cc \u0646\u0627\u062e\u0646\u060c \u0622\u0633\u06cc\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u06cc\u0627 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u062f\u0686\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u0648\u0646\u062f. \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0648 \u0636\u062e\u0627\u0645\u062a \u0646\u0627\u062e\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p><p>\u0627\u06af\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0646\u0627\u062e\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0639\u0644\u062a \u0645\u0634\u06a9\u0644 \u0628\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f. \u067e\u0632\u0634\u06a9 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0646\u0627\u062e\u0646 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p><ul><li>\u0646\u0627\u062e\u0646\u200c\u0647\u0627\u06cc \u0642\u0627\u0634\u0642\u06cc \u06cc\u0627 \u0644\u0627\u06cc\u0647\u200c\u0644\u0627\u06cc\u0647 (Onychoschizia): \u0635\u0641\u062d\u0647 \u0646\u0627\u062e\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648\u0631\u0642\u0647 \u0648\u0631\u0642\u0647 \u0634\u062f\u0647 \u0648 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li><li>\u062e\u0637\u0648\u0637 \u0648 \u0634\u06cc\u0627\u0631\u0647\u0627\u06cc \u0637\u0648\u0644\u06cc: \u0628\u0631\u062c\u0633\u062a\u06af\u06cc\u200c\u0647\u0627 \u0648 \u062e\u0637\u0648\u0637 \u0639\u0645\u0648\u062f\u06cc \u0631\u0648\u06cc \u0646\u0627\u062e\u0646 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li><li>\u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f (Brittle Nails): \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0628\u0627 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0645 \u0634\u062f\u0647 \u06cc\u0627 \u0645\u06cc\u200c\u0634\u06a9\u0646\u0646\u062f.<\/li><li>\u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u0631\u0634\u062f \u0646\u0627\u062e\u0646: \u0633\u0631\u0639\u062a \u0631\u0634\u062f \u0637\u0648\u0644\u06cc \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0628\u0647 \u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866f790 elementor-widget elementor-widget-text-editor\" data-id=\"866f790\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p>\u0646\u0642\u0644\u200c\u0642\u0648\u0644 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u06a9\u0644\u06cc\u0648\u0644\u0646\u062f (<span style=\"color: #14b7a5;\"><a style=\"color: #14b7a5;\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency\">Cleveland Clinic<\/a><\/span>):<\/p><p>\u201cVitamin D deficiency means you don\u2019t have enough vitamin D in your body. It primarily causes issues with your bones and muscles\u2026 With chronic and\/or severe vitamin D deficiency, a decline in calcium and phosphorus absorption by your intestines leads to hypocalcemia. This leads to secondary hyperparathyroidism.\u201d<\/p><p>\u062a\u0631\u062c\u0645\u0647: \u00ab\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u0639\u0646\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0646\u062f\u0627\u0631\u062f\u061b \u0639\u0627\u0631\u0636\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u2026 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0634\u062f\u06cc\u062f\u060c \u0627\u0641\u062a \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0627\u0632 \u0631\u0648\u062f\u0647 \u0628\u0647 \u0647\u06cc\u067e\u0648\u06a9\u0644\u0633\u0645\u06cc (\u0627\u0641\u062a \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646) \u0627\u0646\u062c\u0627\u0645\u06cc\u062f\u0647 \u0648 \u063a\u062f\u062f \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0631\u0627 \u0648\u0627\u062f\u0627\u0631 \u0628\u0647 \u067e\u0631\u06a9\u0627\u0631\u06cc \u0648\u0627\u06a9\u0646\u0634\u06cc \u062b\u0627\u0646\u0648\u06cc\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.\u00bb<\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fcf089 e-flex e-con-boxed e-con e-parent\" data-id=\"9fcf089\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8932c50 elementor-widget elementor-widget-heading\" data-id=\"8932c50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0631 \u067e\u0648\u0633\u062a \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u06cc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2429fd4 e-flex e-con-boxed e-con e-parent\" data-id=\"2429fd4\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76182e7 elementor-widget elementor-widget-text-editor\" data-id=\"76182e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u067e\u0648\u0633\u062a \u0627\u0646\u0633\u0627\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0645\u062d\u0644 \u0633\u0646\u062a\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062e\u0648\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u0642\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0631 \u062a\u0645\u0627\u06cc\u0632 \u0648 \u062a\u06a9\u062b\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646\u0648\u0633\u06cc\u062a\u200c\u0647\u0627 (\u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u067e\u06cc\u062f\u0631\u0645 \u067e\u0648\u0633\u062a) \u062f\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u0633\u0637\u062d \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p><ul><li>\u062a\u062e\u0631\u06cc\u0628 \u0633\u062f \u062f\u0641\u0627\u0639\u06cc \u067e\u0648\u0633\u062a: \u067e\u0648\u0633\u062a \u0631\u0637\u0648\u0628\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646 \u062e\u0634\u06a9\u06cc \u0634\u062f\u06cc\u062f (Xerosis)\u060c \u062e\u0627\u0631\u0634 \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0627\u0633\u062a.<\/li><li>\u062a\u0634\u062f\u06cc\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc: \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 (Psoriasis) \u0648 \u062f\u0631\u0645\u0627\u062a\u06cc\u062a \u0622\u062a\u0648\u067e\u06cc\u06a9 (\u0627\u06af\u0632\u0645\u0627) \u0631\u0627\u0628\u0637\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u0627\u0641\u062a \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0648\u0645\u0627\u062f\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0645\u0634\u062a\u0642\u200c\u0634\u062f\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D (\u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u067e\u0648\u062a\u0631\u06cc\u0648\u0644) \u0627\u0633\u062a.<\/li><li>\u06a9\u0646\u062f\u06cc \u062f\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0646\u062a\u0631\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0631\u0634\u062f \u0648 \u067e\u067e\u062a\u06cc\u062f\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u0645\u062d\u0644 \u0632\u062e\u0645 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0628\u0627 \u0631\u0648\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-597dc8d e-flex e-con-boxed e-con e-parent\" data-id=\"597dc8d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa3a06 elementor-widget elementor-widget-heading\" data-id=\"0aa3a06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. \u0627\u0631\u062a\u0628\u0627\u0637 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebb2f83 e-flex e-con-boxed e-con e-parent\" data-id=\"ebb2f83\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d38817 elementor-widget elementor-widget-text-editor\" data-id=\"9d38817\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u0631\u0627 \u0631\u0648\u0627\u0646\u0647 \u0645\u0637\u0628 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0646\u06af\u0627\u062a\u0646\u06af\u06cc \u0628\u0627 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648 \u062f\u0627\u0631\u062f. \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0627\u0632 \u0641\u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a (\u062a\u0644\u0648\u0698\u0646) \u0628\u0647 \u0641\u0627\u0632 \u0631\u0634\u062f \u0641\u0639\u0627\u0644 (\u0622\u0646\u0627\u0698\u0646) \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 VDR \u0647\u0633\u062a\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0630\u062e\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u062f\u0646 \u062a\u062e\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p><ul><li>\u0686\u0631\u062e\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0634\u062f \u0645\u0648 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li>\u062f\u0631\u0635\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u0648\u0647\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f (\u0639\u0627\u0631\u0636\u0647 \u062a\u0644\u0648\u0698\u0646 \u0627\u0641\u0644\u0648\u0648\u06cc\u0648\u0645).<\/li><li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0645\u0648 \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0648\u067e\u0633\u06cc \u0622\u0631\u062a\u0627\u062a\u0627 (\u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u0633\u06a9\u0647\u200c\u0627\u06cc) \u0634\u062f\u062a \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f.<\/li><\/ul><p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0627\u0635\u0644\u0627\u062d \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0637\u0631\u0632 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0636\u062e\u0627\u0645\u062a \u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0648 \u0628\u0627\u0632\u06af\u0634\u062a\u0647 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-189d8b9 e-flex e-con-boxed e-con e-parent\" data-id=\"189d8b9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e544d19 elementor-widget elementor-widget-heading\" data-id=\"e544d19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0622\u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c40491 e-flex e-con-boxed e-con e-parent\" data-id=\"2c40491\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2743b9c elementor-widget elementor-widget-text-editor\" data-id=\"2743b9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0644\u0647\u060c \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0648 \u0645\u0632\u0645\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0633\u06cc\u0627\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u062f\u06cc\u062f\u060c \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0631\u0648 (Pathological Fractures)\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc (\u0645\u0627\u0646\u0646\u062f \u0627\u0645\u200c\u0627\u0633 \u0648 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645)\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u062f\u06cc\u062f \u062e\u0644\u0642\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u062e\u0637\u0631\u0627\u062a \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u060c \u0628\u0627\u06cc\u062f \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0633\u0637\u062d \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062a\u0641\u06a9\u06cc\u06a9 \u06a9\u0631\u062f:<\/p><p><strong>\u062e\u0637\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u0645\u06cc\u0627\u0646\u200c\u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/strong><\/p><ul><li><strong>\u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (Osteomalacia) \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (Osteoporosis):<\/strong> \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u062f\u0627\u0634\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u0628\u0627\u0641\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc \u0634\u062f\u0647 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0631\u062f \u0648 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0627\u062b\u0628\u0627\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0634\u0627\u0646\u0633 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0627\u0644\u062a\u06cc\u067e\u0644 \u0627\u0633\u06a9\u0644\u0631\u0648\u0632\u06cc\u0633 (MS) \u0648 \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><li><strong>\u0639\u0648\u0627\u0631\u0636 \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc:<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062e\u0646\u062b\u06cc\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0639\u0631\u0648\u0642 \u0627\u0633\u062a. \u0627\u0641\u062a \u0622\u0646 \u0628\u0627 \u062a\u0635\u0644\u0628 \u0634\u0631\u0627\u06cc\u06cc\u0646 (\u0622\u062a\u0631\u0648\u0627\u0633\u06a9\u0644\u0631\u0648\u0632) \u0648 \u067e\u0631\u0641\u0634\u0627\u0631\u06cc \u062e\u0648\u0646 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/li><li><strong>\u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u067e\u0648\u0644\u06cc\u06a9 \u0648 \u062f\u06cc\u0627\u0628\u062a:<\/strong> \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062a\u0627 \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b68ef3a e-flex e-con-boxed e-con e-parent\" data-id=\"b68ef3a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2e69a elementor-widget elementor-widget-heading\" data-id=\"cb2e69a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0644\u0644 \u0648 \u0639\u0648\u0627\u0645\u0644 \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-363462d e-flex e-con-boxed e-con e-parent\" data-id=\"363462d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f200743 elementor-widget elementor-widget-text-editor\" data-id=\"f200743\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0686\u0631\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0647\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u060c \u062c\u0627\u0645\u0639\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062a\u0627 \u0627\u06cc\u0646 \u062d\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a\u061f \u067e\u0627\u0633\u062e \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc\u060c \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a:<\/p><ul><li><strong>\u0639\u062f\u0645 \u0645\u0648\u0627\u062c\u0647\u0647 \u06a9\u0627\u0641\u06cc \u0628\u0627 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f:<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0627\u0626\u0645\u06cc \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628\u200c\u0647\u0627 (\u0628\u0627 SPF \u0628\u0627\u0644\u0627\u06cc \u06f3\u06f0 \u06a9\u0647 \u062a\u0627 \u06f9\u06f8\u066a \u0633\u0646\u062a\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u0628\u0644\u0627\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f)\u060c \u067e\u0648\u0634\u0634 \u06a9\u0627\u0645\u0644 \u0644\u0628\u0627\u0633\u060c \u0634\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u067e\u0646\u062c\u0631\u0647 (\u06a9\u0647 \u0645\u0627\u0646\u0639 \u0639\u0628\u0648\u0631 \u067e\u0631\u062a\u0648\u0647\u0627\u06cc UVB \u0645\u06cc\u200c\u0634\u0648\u0646\u062f) \u0648 \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0648\u0627.<\/li><li><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0642\u06cc\u0631:<\/strong> \u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647.<\/li><li><strong>\u0645\u0642\u0627\u0648\u0645\u062a \u067e\u0648\u0633\u062a\u06cc \u0648 \u0633\u0646:<\/strong> \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062a\u0627 \u06f5\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062a\u06cc\u0631\u0647\u200c\u062a\u0631 (\u0645\u0644\u0627\u0646\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631) \u0628\u0647 \u0632\u0645\u0627\u0646 \u062a\u0627\u0628\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/li><li><strong>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0630\u0628 \u0631\u0648\u062f\u0647\u200c\u0627\u06cc:<\/strong> \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 \u0633\u0644\u06cc\u0627\u06a9\u060c \u06a9\u0631\u0648\u0646\u060c \u06a9\u0648\u0644\u06cc\u062a \u0627\u0648\u0644\u0633\u0631\u0648\u0632 \u0648 \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u06cc\u200c\u067e\u0633 \u0645\u0639\u062f\u0647 \u062c\u0630\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f.<\/li><li><strong>\u0686\u0627\u0642\u06cc \u0648 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0628\u0627\u0644\u0627\u06cc \u06f3\u06f0:<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0645\u062d\u0628\u0648\u0633 \u0634\u062f\u0647 \u0648 \u0648\u0627\u0631\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbbc978 e-flex e-con-boxed e-con e-parent\" data-id=\"bbbc978\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1aab5 elementor-widget elementor-widget-heading\" data-id=\"1a1aab5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u061b \u062a\u0641\u0633\u06cc\u0631 \u062f\u0642\u06cc\u0642 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c6b39a e-flex e-con-boxed e-con e-parent\" data-id=\"9c6b39a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39c42b2 elementor-widget elementor-widget-text-editor\" data-id=\"39c42b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627 \u0633\u0646\u062c\u0634 \u067e\u0627\u0631\u0627\u0645\u062a\u0631 25-Hydroxy Vitamin D \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0637\u062d \u0632\u06cc\u0631 \u06f2\u06f0 ng\/mL \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u00ab\u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f\u00bb\u060c \u0628\u06cc\u0646 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 ng\/mL \u00ab\u0646\u0627\u0645\u0646\u0627\u0633\u0628\/\u0646\u0627\u06a9\u0627\u0641\u06cc\u00bb \u0648 \u0628\u06cc\u0646 \u06f3\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0 ng\/mL \u00ab\u0633\u0637\u062d \u0646\u0631\u0645\u0627\u0644 \u0648 \u0645\u0637\u0644\u0648\u0628\u00bb \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.\n\n&nbsp;\n<style>\n.vitamin-d-levels-wrap {\n    width: 100%;\n    max-width: 100%;\n    min-width: 0;\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n    margin: 20px 0;\n    direction: rtl;\n    box-sizing: border-box;\n}\n\n.vitamin-d-levels-table {\n    width: 100%;\n    min-width: 700px;\n    border-collapse: collapse;\n    table-layout: fixed;\n    direction: rtl;\n    font-size: 15px;\n    line-height: 1.9;\n    background: #fff;\n    margin: 0;\n}\n\n.vitamin-d-levels-table th,\n.vitamin-d-levels-table td {\n    box-sizing: border-box;\n    padding: 12px 15px;\n    text-align: right;\n    vertical-align: top;\n    border: 1px solid #e0e6e8;\n    overflow-wrap: anywhere;\n    white-space: normal;\n}\n\n.vitamin-d-levels-table thead th {\n    background-color: #ff6600;\n    color: #fff;\n    font-weight: 700;\n}\n\n.vitamin-d-levels-table tbody tr {\n    border-bottom: 2px solid #d9e2e5;\n}\n\n.vitamin-d-levels-table tbody tr:nth-child(even) {\n    background-color: #f8fafb;\n}\n\n.vitamin-d-levels-table tbody tr:hover {\n    background-color: #fff3e8;\n}\n\n.vitamin-d-levels-table tbody tr:last-child td {\n    border-bottom: 1px solid #e0e6e8;\n}\n\n.vitamin-d-levels-table th:nth-child(1),\n.vitamin-d-levels-table td:nth-child(1) {\n    width: 20%;\n}\n\n.vitamin-d-levels-table th:nth-child(2),\n.vitamin-d-levels-table td:nth-child(2) {\n    width: 30%;\n}\n\n.vitamin-d-levels-table th:nth-child(3),\n.vitamin-d-levels-table td:nth-child(3) {\n    width: 50%;\n}\n\n@media (max-width: 600px) {\n    .vitamin-d-levels-table {\n        font-size: 14px;\n        line-height: 1.8;\n    }\n\n    .vitamin-d-levels-table th,\n    .vitamin-d-levels-table td {\n        padding: 10px;\n    }\n}\n<\/style>\n\n<div class=\"vitamin-d-levels-wrap\">\n    <table class=\"vitamin-d-levels-table\">\n        <thead>\n            <tr>\n                <th>\u0633\u0637\u062d \u0633\u0631\u0645\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D (ng\/mL)<\/th>\n                <th>\u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc<\/th>\n                <th>\u0627\u0642\u062f\u0627\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc \u0644\u0627\u0632\u0645<\/th>\n            <\/tr>\n        <\/thead>\n\n        <tbody>\n            <tr>\n                <td><strong>\u0632\u06cc\u0631 \u06f1\u06f0<\/strong><\/td>\n                <td>\u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f<\/td>\n                <td>\n                    \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u0627\u0633\u0631\u0639 \u0648\u0642\u062a \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u062f\u0648\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc\n                    \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u061b \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0641\u0642\u0637 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0648\n                    \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.\n                <\/td>\n            <\/tr>\n\n            <tr>\n                <td><strong>\u06f1\u06f0 \u062a\u0627 \u06f2\u06f0<\/strong><\/td>\n                <td>\u06a9\u0645\u0628\u0648\u062f \u06cc\u0627 \u0633\u0637\u062d \u0646\u0627\u06a9\u0627\u0641\u06cc<\/td>\n                <td>\n                    \u0628\u0631\u0631\u0633\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0648\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0645\u062f\u062a \u0645\u0635\u0631\u0641 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9\u061b\n                    \u062f\u0631 \u0628\u0631\u062e\u06cc \u067e\u0631\u0648\u062a\u06a9\u0644\u200c\u0647\u0627 \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647\n                    \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\n                <\/td>\n            <\/tr>\n\n            <tr>\n                <td><strong>\u06f2\u06f0 \u062a\u0627 \u06f3\u06f0<\/strong><\/td>\n                <td>\u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06cc\u0627 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0637\u0628\u0642 \u0628\u0631\u062e\u06cc \u0645\u0639\u06cc\u0627\u0631\u0647\u0627<\/td>\n                <td>\n                    \u062a\u0641\u0633\u06cc\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c\n                    \u0634\u0631\u0627\u06cc\u0637 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0648 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b\n                    \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647 \u062f\u0648\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u062f.\n                <\/td>\n            <\/tr>\n\n            <tr>\n                <td><strong>\u06f3\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0<\/strong><\/td>\n                <td>\u0628\u0627\u0632\u0647\u200c\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u0628\u0627 \u062a\u0641\u0633\u06cc\u0631 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f<\/td>\n                <td>\n                    \u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627\n                    \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u061b \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0634\u062a\u0646\n                    \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0633\u062a.\n                <\/td>\n            <\/tr>\n\n            <tr>\n                <td><strong>\u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f1\u06f0\u06f0<\/strong><\/td>\n                <td>\u0633\u0637\u062d \u0628\u0627\u0644\u0627 \u0648 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0631\u0631\u0633\u06cc \u067e\u0632\u0634\u06a9\u06cc<\/td>\n                <td>\n                    \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062e\u0648\u062f\u062f\u0627\u0631\u06cc\n                    \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0633\u0637\u062d \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648\n                    \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.\n                <\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a14db85 e-flex e-con-boxed e-con e-parent\" data-id=\"a14db85\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c132ccb elementor-widget elementor-widget-heading\" data-id=\"c132ccb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-907a927 e-flex e-con-boxed e-con e-parent\" data-id=\"907a927\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0fb98 elementor-widget elementor-widget-text-editor\" data-id=\"7f0fb98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0628\u0639\u0636\u06cc \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062a\u0623\u06cc\u06cc\u062f \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0622\u0646 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0636\u0631\u0648\u0631\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.\n\n&nbsp;\n<style>\n.vitamin-d-foods-wrap {\n    width: 100%;\n    max-width: 100%;\n    min-width: 0;\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n    margin: 20px 0;\n    direction: rtl;\n    box-sizing: border-box;\n}\n\n.vitamin-d-foods-table {\n    width: 100%;\n    min-width: 550px;\n    border-collapse: collapse;\n    table-layout: fixed;\n    direction: rtl;\n    font-size: 15px;\n    line-height: 1.9;\n    background: #fff;\n    margin: 0;\n}\n\n.vitamin-d-foods-table th,\n.vitamin-d-foods-table td {\n    box-sizing: border-box;\n    padding: 12px 15px;\n    text-align: right;\n    vertical-align: top;\n    border: 1px solid #e0e6e8;\n    overflow-wrap: anywhere;\n    white-space: normal;\n}\n\n.vitamin-d-foods-table thead th {\n    background-color: #ff6600;\n    color: #fff;\n    font-weight: 700;\n}\n\n.vitamin-d-foods-table tbody tr {\n    border-bottom: 2px solid #d9e2e5;\n}\n\n.vitamin-d-foods-table tbody tr:nth-child(even) {\n    background-color: #f8fafb;\n}\n\n.vitamin-d-foods-table tbody tr:hover {\n    background-color: #fff3e8;\n}\n\n.vitamin-d-foods-table tbody tr:last-child td {\n    border-bottom: 1px solid #e0e6e8;\n}\n\n.vitamin-d-foods-table th:nth-child(1),\n.vitamin-d-foods-table td:nth-child(1) {\n    width: 42%;\n}\n\n.vitamin-d-foods-table th:nth-child(2),\n.vitamin-d-foods-table td:nth-child(2) {\n    width: 58%;\n}\n\n@media (max-width: 600px) {\n    .vitamin-d-foods-table {\n        font-size: 14px;\n        line-height: 1.8;\n    }\n\n    .vitamin-d-foods-table th,\n    .vitamin-d-foods-table td {\n        padding: 10px;\n    }\n}\n<\/style>\n\n<div class=\"vitamin-d-foods-wrap\">\n    <table class=\"vitamin-d-foods-table\">\n        <thead>\n            <tr>\n                <th>\u0645\u0646\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc<\/th>\n                <th>\u0646\u06a9\u062a\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc<\/th>\n            <\/tr>\n        <\/thead>\n        <tbody>\n            <tr>\n                <td>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0642\u0632\u0644\u200c\u0622\u0644\u0627<\/td>\n                <td>\u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0633\u062a\u0646\u062f.<\/td>\n            <\/tr>\n            <tr>\n                <td>\u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/td>\n                <td>\u0645\u0642\u062f\u0627\u0631\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0646\u0628\u0639 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0646\u06cc\u0633\u062a.<\/td>\n            <\/tr>\n            <tr>\n                <td>\u0628\u0631\u062e\u06cc \u0642\u0627\u0631\u0686\u200c\u0647\u0627<\/td>\n                <td>\u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0647 \u0646\u0648\u0639 \u0642\u0627\u0631\u0686 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0631 \u0641\u0631\u0627\u0628\u0646\u0641\u0634 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/td>\n            <\/tr>\n            <tr>\n                <td>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0646\u06cc\u200c\u0634\u062f\u0647<\/td>\n                <td>\u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a632da6 elementor-widget elementor-widget-text-editor\" data-id=\"a632da6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0645\u062d\u0635\u0648\u0644\u060c \u0631\u0648\u0634 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0648\u0644\u06cc\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 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data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573ba07 elementor-widget elementor-widget-heading\" data-id=\"573ba07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0637\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fad96b e-flex e-con-boxed e-con e-parent\" data-id=\"0fad96b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c74f132 elementor-widget elementor-widget-text-editor\" data-id=\"c74f132\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0645\u06a9\u0645\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u0647 \u0634\u062f\u062a \u06a9\u0645\u0628\u0648\u062f\u060c \u0633\u0646\u060c \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc\u060c \u062c\u0630\u0628 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u06cc\u06a9 \u062f\u0648\u0632 \u062b\u0627\u0628\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0645\u0627\u0645 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u06a9\u067e\u0633\u0648\u0644\u200c\u0647\u0627\u06cc \u06f5\u06f0 \u0647\u0632\u0627\u0631 \u0648\u0627\u062d\u062f\u06cc\u060c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0645\u0642\u062f\u0627\u0631 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\u0628\u0627\u0634\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u062a\u0631 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f \u0648 \u0633\u067e\u0633 \u0645\u0635\u0631\u0641 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062c\u0630\u0628 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u06a9\u0628\u062f\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f930f elementor-widget elementor-widget-heading\" data-id=\"b9f930f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0637\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448b980 elementor-widget elementor-widget-text-editor\" data-id=\"448b980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0637\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f8 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u0642\u0631\u0635\/\u06a9\u067e\u0633\u0648\u0644 \u06f5\u06f0,\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f\u06cc \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u0627\u0635\u0644\u0627\u062d \u0633\u0637\u062d \u062e\u0648\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u06f3\u06f0\u060c \u062f\u0648\u0631\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u0627\u0646\u0647 \u06cc\u06a9 \u0639\u062f\u062f \u062f\u0648\u0632 \u06f5\u06f0,\u06f0\u06f0\u06f0 \u06cc\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1,\u06f0\u06f0\u06f0 \u062a\u0627 \u06f2,\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae32ad e-flex e-con-boxed e-con e-parent\" data-id=\"3ae32ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cee10 elementor-widget elementor-widget-heading\" data-id=\"c9cee10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062f\u0648\u0632\u0628\u0646\u062f\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ba398a e-flex e-con-boxed e-con e-parent\" data-id=\"8ba398a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a804292 elementor-widget elementor-widget-text-editor\" data-id=\"a804292\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u060c \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f:<\/p><ul><li>\u06a9\u067e\u0633\u0648\u0644\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 (Softgel) \u062f\u0648\u0632 \u06f5\u06f0,\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f\u06cc: \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0637\u0644\u0627\u06cc\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f.<\/li><li>\u0642\u0631\u0635\u200c\u0647\u0627 \u0648 \u0633\u0627\u0641\u062a\u200c\u062c\u0644\u200c\u0647\u0627\u06cc \u06f1,\u06f0\u06f0\u06f0 \u0648 \u06f2,\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f\u06cc: \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062d\u0641\u0638 \u0633\u0637\u062d \u0646\u0631\u0645\u0627\u0644.<\/li><li>\u0642\u0637\u0631\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3): \u0645\u062e\u0635\u0648\u0635 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u0628\u0644\u0639 \u0642\u0631\u0635 \u062f\u0627\u0631\u0646\u062f.<\/li><li>\u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627\u06cc \u062a\u0632\u0631\u06cc\u0642\u06cc (\u06f3\u06f0\u06f0,\u06f0\u06f0\u06f0 \u0648 \u06f6\u06f0\u06f0,\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f\u06cc): \u062a\u0646\u0647\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u06a9\u0645\u0628\u0648\u062f \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0630\u0628 \u0634\u062f\u06cc\u062f \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u067e\u0632\u0634\u06a9 \u062a\u0632\u0631\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-647dea1 e-flex e-con-boxed e-con e-parent\" data-id=\"647dea1\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc55f7 elementor-widget elementor-widget-heading\" data-id=\"7cc55f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\n\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a76c12 e-flex e-con-boxed e-con e-parent\" data-id=\"4a76c12\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25670c1 elementor-widget elementor-widget-text-editor\" data-id=\"25670c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0648\u0636\u0648\u0639\u06cc \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062a\u0648\u0633\u0637 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc (Fat-Soluble) \u0627\u0633\u062a\u060c \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062e\u0627\u0644\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f\u060c \u062f\u0631\u0635\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0622\u0646 \u062c\u0630\u0628 \u0628\u062f\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f!<\/p><ul><li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641: \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632 (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645) \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f.<\/li><li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0641\u0627\u0635\u0644 \u06af\u0648\u0634\u062a\u06cc\u060c \u06cc\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628. \u062d\u0636\u0648\u0631 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0635\u0641\u0631\u0627\u0648\u06cc \u0634\u062f\u0647 \u0648 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u062a\u0627 \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><li>\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc: \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627 \u062f\u0627\u0631\u0648\u06cc \u0627\u0631\u0644\u06cc\u0633\u062a\u0627\u062a (\u0648\u0646\u0633\u062a\u0627\u062a)\u060c \u06a9\u0648\u0631\u062a\u0648\u0646\u200c\u0647\u0627 (\u067e\u0631\u062f\u0646\u06cc\u0632\u0648\u0644\u0648\u0646) \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0635\u0631\u0639 (\u0641\u0646\u06cc\u200c\u062a\u0648\u0626\u06cc\u0646) \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u062c\u0630\u0628 \u0622\u0646 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><\/ul><p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0647\u06cc\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062c\u0647\u062a <span style=\"color: #14b7a5;\"><a style=\"color: #14b7a5;\" href=\"https:\/\/joordaroo.com\/category\/vitamin-d\u0631\">\u062e\u0631\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/a><\/span> \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0633\u06cc\u0631 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1fd25d elementor-widget elementor-widget-text-editor\" data-id=\"b1fd25d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/joordaroo.com\/mag\/health\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-d\/\"><span style=\"color: #14b7a5;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d841573 e-flex e-con-boxed e-con e-parent\" data-id=\"d841573\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf13a0 elementor-widget elementor-widget-heading\" data-id=\"6cf13a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062e\u0637\u0631 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37ee0f7 e-flex e-con-boxed e-con e-parent\" data-id=\"37ee0f7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49c45d1 elementor-widget elementor-widget-text-editor\" data-id=\"49c45d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u060c \u0646\u0647 \u0622\u0641\u062a\u0627\u0628 \u06cc\u0627 \u063a\u0630\u0627. \u062d\u062f \u0628\u0627\u0644\u0627\u06cc \u0645\u062c\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06f9 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627 \u06f4\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f (\u06f1\u06f0\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645) \u0627\u0633\u062a. MedlinePlus \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06f1\u06f0 \u0647\u0632\u0627\u0631 \u0648\u0627\u062d\u062f \u062f\u0631 \u0631\u0648\u0632 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0644\u0627\u0626\u0645\u0634 \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc\u060c \u06cc\u0628\u0648\u0633\u062a\u060c \u062a\u0647\u0648\u0639 \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u0627\u0633\u062a. \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0627\u0632 \u062a\u0634\u0646\u06af\u06cc\u060c \u0627\u062f\u0631\u0627\u0631 \u0632\u06cc\u0627\u062f\u060c \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u06af\u06cc\u062c\u06cc \u0648 \u0633\u0631\u062f\u0631\u062f \u0646\u0627\u0645 \u0628\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><p>\u0686\u0646\u062f \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0647 \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0628\u06af\u0648\u06cc\u0645 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p><ul><li>\u062c\u0645\u0639 \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f \u0645\u0646\u0628\u0639 \u0628\u06cc\u200c\u062a\u0648\u062c\u0647: \u067e\u0631\u0644 \u0645\u0627\u0647\u0627\u0646\u0647 \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0642\u0637\u0631\u0647\u060c \u0628\u062f\u0648\u0646 \u062d\u0633\u0627\u0628 \u062f\u0648\u0632 \u06a9\u0644.<\/li><li>\u0627\u0634\u062a\u0628\u0627\u0647 IU \u0648 mcg \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628.<\/li><li>\u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u062f\u0648\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634. \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0635\u0631\u0627\u062d\u062a\u0627\u064b \u0647\u0634\u062f\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/li><li>\u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0622\u0641\u062a\u0627\u0628 \u067e\u0634\u062a \u0634\u06cc\u0634\u0647.<\/li><li>\u0642\u0637\u0639 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0645\u062d\u0636 \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u062d\u0627\u0644.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20a031c e-flex e-con-boxed e-con e-parent\" data-id=\"20a031c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b87d3fa elementor-widget elementor-widget-heading\" data-id=\"b87d3fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d642ef0 e-flex e-con-boxed e-con e-parent\" data-id=\"d642ef0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04c4a76 elementor-widget elementor-widget-text-editor\" data-id=\"04c4a76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 (RDA) \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062a\u0627 \u06f7\u06f0 \u0633\u0627\u0644 \u06f6\u06f0\u06f0 \u0648 \u0628\u0627\u0644\u0627\u06cc \u06f7\u06f0 \u0633\u0627\u0644 \u06f8\u06f0\u06f0 \u0648\u0627\u062d\u062f \u0627\u0633\u062a\u060c \u0648 NIH \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0639\u062f\u0627\u062f \u0628\u0627 \u0641\u0631\u0636 \u0622\u0641\u062a\u0627\u0628 \u062d\u062f\u0627\u0642\u0644\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/li><li>\u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0637\u0628\u0642 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u0627\u0637\u0641\u0627\u0644 \u0642\u0637\u0631\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li>Endocrine Society \u0645\u06a9\u0645\u0644\u200c\u06cc\u0627\u0631\u06cc \u062a\u062c\u0631\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06f1 \u062a\u0627 \u06f1\u06f8 \u0633\u0627\u0644\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u0647\u0627\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f7\u06f5 \u0633\u0627\u0644 \u0648 \u067e\u06cc\u0634\u200c\u062f\u06cc\u0627\u0628\u062a \u067e\u0631\u062e\u0637\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<br \/>\u0622\u0641\u062a\u0627\u0628 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u0646\u0638\u0645 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647.<\/li><li>\u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u06a9\u0628\u062f\u06cc \u06cc\u0627 \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0686\u0627\u0642\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0645\u0646\u0638\u0645 \u0628\u0627 \u067e\u0632\u0634\u06a9.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cbc133 e-flex e-con-boxed e-con e-parent\" data-id=\"0cbc133\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bebaba2 elementor-widget elementor-widget-heading\" data-id=\"bebaba2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a4fe86 e-flex e-con-boxed e-con e-parent\" data-id=\"0a4fe86\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9355f8 elementor-widget elementor-widget-text-editor\" data-id=\"e9355f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0627\u0645\u06cc \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u067e\u0648\u0633\u062a\u060c \u0646\u0627\u062e\u0646\u060c \u0645\u0648 \u0648 \u0627\u0639\u0635\u0627\u0628 \u0631\u0627 \u062a\u062d\u062a \u0627\u0644\u0634\u0639\u0627\u0639 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u06cc\u06a9 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0633\u0627\u062f\u0647 \u0633\u0637\u062d \u06f2\u06f5-\u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062e\u0648\u062f \u0631\u0627 \u0633\u0646\u062c\u06cc\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u060c \u062f\u0648\u0631\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p><p>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0648\u0631\u062c\u06cc\u0646\u0627\u0644\u060c \u0628\u0631\u0631\u0633\u06cc \u062f\u0648\u0632\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0644\u0627\u0645\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0628\u062e\u0634 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0631 <span style=\"color: #14b7a5;\"><a style=\"color: #14b7a5;\" href=\"https:\/\/joordaroo.com\/\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a><\/span> \u062c\u0648\u0631\u062f\u0627\u0631\u0648 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062e\u0627\u0637\u0631\u0647 \u062e\u0631\u06cc\u062f\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p><p><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong><\/p><ul><li><span style=\"color: #14b7a5;\"><a style=\"color: #14b7a5;\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/vitaminD-healthprofessional\/\">NIH Office of Dietary Supplements: Vitamin D (Health Professional)<\/a><\/span><\/li><li><span style=\"color: #14b7a5;\"><a style=\"color: #14b7a5;\" href=\"https:\/\/doi.org\/10.1210\/clinem\/dgae290\">Endocrine Society Guideline 2024 (Demay et al., JCEM)<\/a><\/span><\/li><li><span style=\"color: #14b7a5;\"><a style=\"color: #14b7a5;\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002405.htm\">MedlinePlus: Vitamin D<\/a> \u0648 <a style=\"color: #14b7a5;\" href=\"https:\/\/medlineplus.gov\/ency\/article\/001594.htm\">MedlinePlus: Hypervitaminosis D<\/a><\/span><\/li><li><span style=\"color: #14b7a5;\"><a style=\"color: #14b7a5;\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency\">Cleveland Clinic: Vitamin D Deficiency<\/a> \u0648 <a style=\"color: #14b7a5;\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/13017-osteomalacia\">Osteomalacia<\/a><\/span><\/li><li><span style=\"color: #14b7a5;\"><a style=\"color: #14b7a5;\" href=\"https:\/\/www.endocrinecenter.com\/blog\/10-unexpected-signs-of-a-vitamin-d-deficiency\">The Endocrine Center: 10 Unexpected Signs<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4608761 e-flex e-con-boxed e-con e-parent\" data-id=\"4608761\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e36cf52 elementor-widget elementor-widget-heading\" data-id=\"e36cf52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52615b3 e-flex e-con-boxed e-con e-parent\" data-id=\"52615b3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afb1f2b elementor-widget elementor-widget-n-accordion\" data-id=\"afb1f2b\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1840\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1840\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u0645\u062a \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1840\" class=\"elementor-element elementor-element-86f86d7 e-con-full e-flex e-con e-child\" data-id=\"86f86d7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4255e elementor-widget elementor-widget-text-editor\" data-id=\"2a4255e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0644\u0647. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0648\u062c\u0648\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062e\u0648\u0646\u060c \u0646\u0634\u0627\u0646\u0647 \u0648\u0627\u0636\u062d\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0646\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0645\u0628\u0648\u062f \u0631\u0627 \u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0648 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1841\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1841\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627\u0639\u062b \u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u0627 \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0646\u0627\u062e\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1841\" class=\"elementor-element elementor-element-4f02996 e-con-full e-flex e-con e-child\" data-id=\"4f02996\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10618bd elementor-widget elementor-widget-text-editor\" data-id=\"10618bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0646\u0627\u062e\u0646 \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0646\u06cc\u0632 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1842\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1842\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1842\" class=\"elementor-element elementor-element-6d49cc0 e-con-full e-flex e-con e-child\" data-id=\"6d49cc0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4a8de elementor-widget elementor-widget-text-editor\" data-id=\"4b4a8de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0648\u0632\u060c \u0634\u062f\u062a \u06a9\u0645\u0628\u0648\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0628\u0631\u062e\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u062e\u0627\u0635 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0646\u0648\u0639 \u0645\u0635\u0631\u0641 \u0648 \u0645\u062f\u062a \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u0645\u0637\u0627\u0628\u0642 \u062a\u062c\u0648\u06cc\u0632 \u0628\u0627\u0634\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1843\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1843\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u0628\u062f\u0648\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1843\" class=\"elementor-element elementor-element-f0de18f e-flex e-con-boxed e-con e-child\" data-id=\"f0de18f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce33de elementor-widget elementor-widget-text-editor\" data-id=\"9ce33de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0645\u0639\u0645\u0648\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u063a\u0630\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u0634\u06a9\u0648\u06a9 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u060c \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1844\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1844\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0631\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1844\" class=\"elementor-element elementor-element-2d12fe9 e-flex e-con-boxed e-con e-child\" data-id=\"2d12fe9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96260d9 elementor-widget elementor-widget-text-editor\" data-id=\"96260d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0632\u0645\u0627\u0646 \u062a\u06a9\u0631\u0627\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 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aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1845\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1845\" class=\"elementor-element elementor-element-3659668 e-flex e-con-boxed e-con e-child\" data-id=\"3659668\" data-element_type=\"container\" 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