{"id":579,"date":"2023-03-11T10:30:26","date_gmt":"2023-03-11T07:00:26","guid":{"rendered":"http:\/\/mag.joordaroo.com\/?p=579"},"modified":"2023-03-12T15:46:19","modified_gmt":"2023-03-12T12:16:19","slug":"%d8%b3%d9%86%d8%af%d8%b1%d9%88%d9%85-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%db%8c%d8%a7-%d9%be%db%8c-%d8%a7%d9%85-%d8%a7%d8%b3-%d8%af%d9%84%d8%a7%db%8c%d9%84-%d9%88","status":"publish","type":"post","link":"http:\/\/joordaroo.com\/mag\/%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c-%d9%87%d8%a7\/%d8%b3%d9%86%d8%af%d8%b1%d9%88%d9%85-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%db%8c%d8%a7-%d9%be%db%8c-%d8%a7%d9%85-%d8%a7%d8%b3-%d8%af%d9%84%d8%a7%db%8c%d9%84-%d9%88\/","title":{"rendered":"\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 \u067e\u06cc \u0627\u0645 \u0627\u0633 + \u062f\u0644\u0627\u06cc\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645"},"content":{"rendered":"<h2><span style=\"color: #00ccff;\">pms \u0686\u06cc\u0633\u062a\u061f<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u062e\u0644\u0642\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c<span style=\"color: #000080;\"> <strong>\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/span> ( Premenstrual syndrome) \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/span><\/p>\n<p><span style=\"color: #000000;\">PMS \u062f\u0631 \u062d\u062f\u0648\u062f \u06f7\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0641\u06cc\u0641 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0648 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0645\u06a9 \u067e\u0632\u0634\u06a9 \u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<h2><span style=\"color: #00ccff;\">\u062f\u0644\u0627\u06cc\u0644 <strong>\u067e\u06cc \u0627\u0645 \u0627\u0633<\/strong>:<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u062f\u0631\u0648\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 <span style=\"color: #000080;\"><strong>\u0686\u0631\u062e\u0647\u200c \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/span> \u06cc\u06a9 \u0632\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0633\u0637\u0648\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u063a\u0632 \u0647\u0645 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u06a9\u0647 \u0628\u0631 \u0631\u0648\u062d\u06cc\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/span><\/p>\n<h2 dir=\"rtl\"><span style=\"color: #00ccff;\">\u0639\u0644\u0627\u0626\u0645 \u067e\u06cc \u0627\u0645 \u0627\u0633 :<\/span><\/h2>\n<p><span style=\"color: #000000;\">PMS \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0644\u0642 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000080;\"><strong>\u062e\u0633\u062a\u06af\u06cc<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\"><strong>\u0646\u0641\u062e \u0634\u06a9\u0645<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\"><strong>\u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\"><strong>\u0627\u0636\u0637\u0631\u0627\u0628<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\"><strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/span><\/li>\n<\/ul>\n<div id=\"attachment_858\" style=\"width: 400px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-858\" class=\"wp-image-858\" src=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/01\/photo_2022-01-09-16.38.44-242x300.jpeg\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u067e\u06cc \u0627\u0645 \u0627\u0633 \" width=\"390\" height=\"484\" srcset=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/01\/photo_2022-01-09-16.38.44-242x300.jpeg 242w, https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/01\/photo_2022-01-09-16.38.44-827x1024.jpeg 827w, https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/01\/photo_2022-01-09-16.38.44-768x951.jpeg 768w, https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/01\/photo_2022-01-09-16.38.44.jpeg 849w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><p id=\"caption-attachment-858\" class=\"wp-caption-text\">\u0639\u0644\u0627\u0626\u0645 \u067e\u06cc \u0627\u0645 \u0627\u0633<\/p><\/div>\n<p><span style=\"color: #000000;\">\u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #000080;\">\u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u06cc\u0627 \u0628\u06cc \u0627\u0631\u0632\u0634 \u0628\u0648\u062f\u0646<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u062d\u0627\u0644\u0627\u062a \u0645\u062a\u063a\u06cc\u0631 \u0628\u0627 \u06af\u0631\u06cc\u0647\u200c \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u0628\u06cc \u062d\u0627\u0644\u06cc \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u0627 \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0627\u0631\u062c \u0634\u062f\u0646<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0642\u0647 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc\u060c \u062e\u0634\u0645 \u0648 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u06cc\u0627 \u062f\u0648\u0633\u062a\u0627\u0646<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627\u060c \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0645\u06cc\u0634\u0647 \u0648 \u0645\u06cc\u0644 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0628\u0639\u0636\u06cc \u0627\u0632 \u063a\u0630\u0627<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u062a\u0648\u0631\u0645 \u06cc\u0627 \u062d\u0633\u0627\u0633 \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u0633\u0631\u062f\u0631\u062f\u060c \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u06cc\u0627 \u0639\u0636\u0644\u0627\u062a<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000080;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0633\u0631\u06a9\u0627\u0631\u060c \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u06cc\u0627 \u062f\u0631 \u062c\u0645\u0639 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646 \u0645\u0634\u06a9\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0634\u0627\u0628\u0647 \u0639\u0644\u0627\u0626\u0645 <span style=\"color: #000080;\"><strong>\u067e\u06cc \u0627\u0645 \u0627\u0633<\/strong> <\/span>\u062f\u0627\u0631\u0646\u062f \u0648\u0644\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 PMS \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 PMS \u0641\u0642\u0637 \u06f1 \u062a\u0627 \u06f2 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 <span style=\"color: #000080;\"><strong>\u067e\u0631\u06cc\u0648\u062f<\/strong> <\/span>\u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f\u060c \u0628\u0627 \u0634\u0631\u0648\u0639 <span style=\"color: #000080;\"><strong>\u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/span> \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0647\u0645 \u0628\u0631 \u0628\u062f\u0646 \u0648 \u0647\u0645 \u0628\u0631 \u062e\u0644\u0642 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u062f\u0631 \u06cc\u06a9 <span style=\"color: #000080;\"><strong>\u0633\u06cc\u06a9\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/span> \u06f2\u06f8 \u0631\u0648\u0632\u0647\u060c \u0627\u0632 \u0631\u0648\u0632 \u06f4\u0627\u0645 \u062a\u0627 \u06f1\u06f2\u0627\u0645 \u0633\u06cc\u06a9\u0644\u060c \u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u200c \u0627\u0645 \u0627\u0633 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0645\u062b\u0644\u0627\u064b \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u062f\u0686\u0627\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 <span style=\"color: #000080;\"><strong>\u067e\u0631\u06cc\u0648\u062f\u06cc<\/strong><\/span> \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0637\u0631\u0641 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 PMS \u0628\u0639\u062f \u0627\u0632 \u0634\u0631\u0648\u0639 <strong><span style=\"color: #000080;\">\u0639\u0627\u062f\u062a \u0645\u0627\u0647\u06cc\u0627\u0646\u0647<\/span>\u200c<\/strong> \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0647\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f PMS \u062f\u0627\u0631\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u0634\u06a9\u0644 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0642\u0628\u0644 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 <span style=\"color: #000080;\"><strong>\u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647<\/strong><\/span> \u0634\u062f\u06cc\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u062b\u0644 <span style=\"color: #000080;\"><strong>\u0645\u06cc\u06af\u0631\u0646<\/strong><\/span> \u0648 \u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647\u200c\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631<\/span><\/p>\n<h2><span style=\"color: #00ccff;\">\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\">\u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u0646\u0634\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645 \u0634\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0646\u0645\u06a9 \u0648 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f (\u0645\u062b\u0644\u0627\u064b \u0633\u0631\u062f\u0631\u062f) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u06cc\u0627 \u0646\u0627\u067e\u0631\u0648\u06a9\u0633\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u0647 \u06cc \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc \u0627\u0645 \u0627\u0633 \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f6 \u060c <a style=\"color: #000000;\" href=\"https:\/\/joordaroo.com\/search\/index?q=calcium\" target=\"_blank\" rel=\"noopener\">\u06a9\u0644\u0633\u06cc\u0645<\/a>\u060c <a style=\"color: #000000;\" href=\"https:\/\/joordaroo.com\/search\/index?q=magnesium\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u06cc\u0632\u06cc\u0648\u0645 <\/a>\u060c <a style=\"color: #000000;\" href=\"https:\/\/joordaroo.com\/search\/index?q=vitamin%20e\" target=\"_blank\" rel=\"noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc<\/a>\u060c\u06af\u06cc\u0627\u0647 \u067e\u0646\u062c \u0627\u0646\u06af\u0634\u062a\u00a0\u06cc\u0627<a style=\"color: #000000;\" href=\"https:\/\/joordaroo.com\/item\/1069\/Pursina_Vitagnus_Tablets\" target=\"_blank\" rel=\"noopener\"> \u0648\u06cc\u062a\u0627\u06af\u0646\u0648\u0633 <\/a>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u06cc \u0628\u0639\u062f \u0631\u0627\u062c\u0639 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #000000;\">\u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u06a9\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u200c\u0634\u0645\u0627 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0648\u062f\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc<\/span> <span style=\"color: #000000;\">\u0634\u0645\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/span><\/span><\/p>\n<div id=\"attachment_888\" style=\"width: 434px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-888\" class=\"wp-image-888\" src=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/01\/conditions_pms-1-1-300x157.jpg\" alt=\"\u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u0646\u0634\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 pms\" width=\"424\" height=\"222\" srcset=\"https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/01\/conditions_pms-1-1-300x157.jpg 300w, https:\/\/joordaroo.com\/wp-content\/uploads\/2022\/01\/conditions_pms-1-1.jpg 735w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><p id=\"caption-attachment-888\" class=\"wp-caption-text\">\u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u0646\u0634\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 pms<\/p><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 <strong><span style=\"color: #000080;\">PMS<\/span><\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc\u00a0 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 \u0627\u0633\u062a.\u0631\u0627\u0647\u06a9\u0627\u0631 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u062b\u0644 \u0648\u0631\u0632\u0634\u060c\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u06cc \u0627\u0645 \u0627\u0633.\u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647 \u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 <\/span><span style=\"font-weight: 400;\"><span style=\"color: #000000;\">\u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>pms \u0686\u06cc\u0633\u062a\u061f \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u062e\u0644\u0642\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc ( Premenstrual syndrome) \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. PMS \u062f\u0631 \u062d\u062f\u0648\u062f \u06f7\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0641\u06cc\u0641 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0648 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0645\u06a9 \u067e\u0632\u0634\u06a9 \u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f. \u062f\u0644\u0627\u06cc\u0644 \u067e\u06cc [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[180],"tags":[107,108,106],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 \u067e\u06cc \u0627\u0645 \u0627\u0633 + \u062f\u0644\u0627\u06cc\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 - \u0645\u062c\u0644\u0647 \u062c\u0648\u0631\u062f\u0627\u0631\u0648<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/joordaroo.com\/mag\/\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\/\u0633\u0646\u062f\u0631\u0648\u0645-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-\u06cc\u0627-\u067e\u06cc-\u0627\u0645-\u0627\u0633-\u062f\u0644\u0627\u06cc\u0644-\u0648\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 \u067e\u06cc \u0627\u0645 \u0627\u0633 + \u062f\u0644\u0627\u06cc\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 - \u0645\u062c\u0644\u0647 \u062c\u0648\u0631\u062f\u0627\u0631\u0648\" \/>\n<meta property=\"og:description\" content=\"pms \u0686\u06cc\u0633\u062a\u061f \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u062e\u0644\u0642\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc ( Premenstrual syndrome) \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. 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